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Iyini i-treadmill ethambekele futhi kungani kufanele uyisebenzise?
Uma ufuna ukukhuphula ukujima kwakho uye ezingeni elilandelayo, ungase ucabangele i-inclimb treadmill. Kodwa iyini i-inclimb treadmill, futhi kungani kufanele uyisebenzise? Kulesi sihloko sebhulogi, siphendula le mibuzo neminye. Okokuqala, ake sichaze ukuthi iyini i-inclimb treadmill. I-inclimb tr...Funda kabanzi -
Ingabe ama-treadmill asebenzisa amandla amaningi? Nakhu okudingeka ukwazi.
Uma ungumuntu othanda ukuqina komzimba, cishe une-treadmill ekhaya; enye yezingxenye ezidumile kakhulu zemishini yokuzivocavoca ye-cardio. Kodwa, ungase uzibuze, ingabe ama-treadmill adinga amandla? Impendulo iwukuthi, kuya ngokuthi. Kule bhulogi, sixoxa ngezinto ezithinta amandla e-treadmill yakho...Funda kabanzi -
Ingabe Ama-Treadmill Angabizi? Ukuhlaziywa okujulile
Ama-treadmill abelokhu eyimpahla ethandwayo kubathandi bokuzivocavoca amashumi eminyaka. Anikeza izinzuzo eziningana, okuhlanganisa ukulula, izinketho zokugijima ngaphakathi, kanye nekhono lokushisa amakhalori amaningi. Ama-treadmill azothuthuka kuphela njengoba ubuchwepheshe buthuthuka. Kodwa-ke, umbuzo usalokhu ukhona - ingabe ama-treadmill...Funda kabanzi -
Ukuzilolonga kwe-Treadmill: Ingabe Kuyasebenza Ekunciphiseni Isisindo?
Ukwehlisa isisindo esiningi kuwumgomo abantu abaningi abafisa ukuwufinyelela. Nakuba kunezindlela ezahlukene zokunciphisa isisindo, enye inketho ethandwayo ukuzivocavoca ku-treadmill. Kodwa ingabe i-treadmill iyindlela enhle yokunciphisa isisindo? Impendulo inguyebo, impela! Ukuzilolonga kwe-treadmill kuyindlela enhle yokushisa amakhalori kanye...Funda kabanzi -
Kungani Uphuthelwa Izinzuzo Ze-Treadmill
Usakungabaza ukusebenza kahle kwama-treadmill njengemishini yokuzivocavoca? Ingabe uzizwa unesithukuthezi ngaphezu kokugijima ngaphandle? Uma uphendule ngoyebo kunoma yimuphi wale mibuzo, ungase uphuthelwe ezinye zezinzuzo ezinkulu ze-treadmill. Nazi izizathu ezimbalwa zokuthi kungani i-treadmill ingaba yinto enhle kakhulu...Funda kabanzi -
Kuyadingeka ukusebenzisa i-treadmill ngendlela efanele
Ezweni lanamuhla, ubuchwepheshe bubonakala buthuthuka ngokushesha kuzo zonke izinkambu. Enye imboni enjalo imboni yokuzivocavoca umzimba, lapho ama-treadmill athuthukile ethola ukuthandwa khona. Lawa ma-treadmill afakwe izici ezivumela abasebenzisi ukuthi benze ngokwezifiso ukujima kwabo ngezindlela ezihlukile. Uma ubune-advan...Funda kabanzi -
Ukube ubune-treadmill ethuthukisiwe, ubungayisebenzisa kanjani?
Izwe esiphila kulo lihlala lishintsha, kanye nentuthuko yezobuchwepheshe enomthelela omkhulu kuzo zonke izici zokuphila kwethu. Ukufaneleka kanye nempilo akuhlukile, futhi kunengqondo ukuthi ama-treadmill athuthuke kakhulu eminyakeni edlule. Njengoba kunamathuba angenamkhawulo, umbuzo uyaqhubeka...Funda kabanzi -
Uyazi ngokwanele ngama-treadmill?
Uma ukuqina komzimba kuyinto oyithandayo, i-treadmill kufanele ibe ngomunye wemishini oyicabangayo. Namuhla, ama-treadmill ayimishini yokuzivocavoca ethandwayo engatholakala ezindaweni zokuzivocavoca nasemakhaya emhlabeni jikelele. Kodwa-ke, ingabe wazi ngokwanele ngama-treadmill? Ama-treadmill alungele ukuzivocavoca kwenhliziyo, ukushisa amakhalori...Funda kabanzi -
Indima Yokunika Amandla Yokugijima Kwabesifazane
Kwabesifazane abaningi, ukugijima sekuyingxenye ebalulekile yempilo yabo yansuku zonke. Kungakhathaliseki ukuthi ukugijima ngaphandle noma ku-treadmill ejimini yangakini, abesifazane abagijimayo babhekana nezinguquko eziningi ezinhle empilweni yabo, kufaka phakathi ezibonakala. Okokuqala, kwaziwa kahle ukuthi ukugijima kungaba nomthelela omkhulu...Funda kabanzi -
Ukubaluleka Kokuzithiba Nokunaka Imininingwane Ekugijimeni
Ukugijima kungenye yezindlela ezidumile kakhulu zokuzivocavoca. Kuyindlela enhle yokuhlala uphilile, uthuthukise amandla akho futhi wehlise amazinga akho okucindezeleka. Kodwa-ke, kudinga okungaphezu kokushaya umgwaqo ukuze ube umgijimi ophumelelayo. Ukugijima kwangempela kuwumphumela wokuzithiba, futhi ukunaka kufanele futhi...Funda kabanzi -
Ukugijima kwangempela kuwumphumela wokuzithiba, futhi kubalulekile ukunaka le mininingwane njengoba inquma impumelelo noma ukwehluleka.
Ukugijima kuwukuzivocavoca okulula kakhulu, futhi abantu bangadla amandla amaningi emizimba yabo ngokugijima, okungasisiza sifinyelele umgomo wokugcina wokuqina komzimba nokunciphisa isisindo. Kodwa futhi sidinga ukunaka le mininingwane lapho sigijima, futhi kuphela uma sinaka le mininingwane nge...Funda kabanzi -
Isibikezelo Sakamuva Semakethe Yemishini Yokuzivocavoca Yaphesheya Kwezwe
Izinqumo eziningana ezingenangqondo nezingenasisekelo mayelana nemakethe yakwamanye amazwe yemishini yokuzivocavoca kusukela engxenyeni yesibili yalo nyaka kuya ekuqaleni konyaka ozayo: 01 INtshonalanga Yurophu ibuyela kancane kancane endleleni yayo yokuphila yangaphambi kobhubhane, kodwa ngenxa yokuwohloka komnotho, ukuzimisela ukuthenga kuye kwasusa...Funda kabanzi
