Kwabesifazane abaningi, ukugijima sekuyingxenye ebalulekile yokuphila kwabo kwansuku zonke.Noma ngabe igijima ngaphandle noma ku-treadmill ejimini yangakini, abesifazane abagijimayo bahlangabezana nezinguquko eziningi ezinhle ezimpilweni zabo, okuhlanganisa nezibonakalayo.
Okokuqala, kwaziwa kahle ukuthi ukugijima kungathuthukisa kakhulu ukuqina komzimba.Abesifazane abagijima njalo babika amazinga wamandla athuthukisiwe nokubekezela.Ngokuhamba kwesikhathi, lokhu kuholela ezinguqukweni ezibonakalayo emizimbeni yabo, njengeithoni yomzimba kanye nokuncipha kwesisindo.Ngaphezu kwalokho, ukugijima kungasiza ukuqinisa amasosha omzimba futhi kuvimbele izifo ezingamahlalakhona njengenhliziyo nesifo sikashukela.
Kodwa-ke, akuzona nje izinguquko zomzimba ezenza ukuqhuba umsebenzi onika amandla kwabesifazane.Ukugijima kuphinde kwatholakala ukukhuthaza impilo enhle yengqondo kanye nokuphila kahle.Ukugijima kukhipha ama-endorphin, izithuthukisi zemvelo ezisiza ukunciphisa ukukhathazeka nokucindezeleka.Abesifazane abaningi abagijimayo babika ukwanda kokuzethemba nokuzethemba, okubonakala ekusebenzelaneni kwabo kwansuku zonke nabanye.
Olunye ushintsho oluphawulekayo abantu besifazane abagijimayo abavame ukuba nalo umuzwa ophakeme womphakathi.Amaqembu agijimayo namakilabhu akhula ekudumeni, enikeza abesifazane hhayi nje indawo esekelayo ukuze baziphonsele inselelo ngokomzimba, kodwa futhi nendawo yokuba bakhe ubungane obuhlala njalo.Isici senhlalo sokugijima sibaluleke kakhulu kwabesifazane abazizwa bebodwa noma benesizungu ekuphileni kwabo kwansuku zonke.
Sekukonke, amandla okuguqula weegijimangoba abesifazane abanakuphikwa.Noma ngabe izinguquko zomzimba ezibonakala ngeso lenyama, noma izinzuzo ezingokwengqondo nezingokomzwelo ezingazwakala ezingeni elijulile, ukugijima kunamandla okuguqula izimpilo zibe ngcono.Kuyisikhumbuzo sokuthi ngezinye izikhathi imisebenzi elula ingaba nomthelela ojule kakhulu.
Kunoma ubani ofuna ukuhlanganisa ukugijima esimisweni sakhe, kubalulekile ukuthi aqale kancane futhi akhe kancane kancane ukuze agweme ukulimala.Ukujoyina iqembu lendawo eligijimayo futhi kuyindlela enhle yokuqala futhi uthole ukwesekwa ngenkathi ufunda ifomu elifanele nendlela.
Sengiphetha, abesifazane abangabagijimi abakhuthele bahlangabezana nezinguquko eziningi ezinhle ezibonakala ngeso lenyama.Ukugijima akusizi nje ukuthuthukisa impilo yakho engokomzimba nokubukeka kwakho, kodwa futhi kunezinzuzo eziningi ezingokwengqondo nezingokomzwelo.Kuyisikhumbuzo esihle kakhulu sokuthi kwesinye isikhathi izinguquko ezinamandla kakhulu zingavela ezenzweni ezilula ezithathwa nsuku zonke.Ngakho-ke, uma ungowesifazane ofuna ukuthuthukisa impilo yakho, kungani ungazami ukugijima?Ngeke wazi ukuthi yiziphi izinguquko ongazibona futhi uzizwe njengomphumela.
Isikhathi sokuthumela: May-26-2023