Uma ubheke ukuyisa ukujima kwakho ezingeni elilandelayo, ungase ucabange ukwenza kanjalofaka i-treadmill.Kodwa iyini i-incline treadmill, futhi kungani kufanele uyisebenzise?Kulokhu okuthunyelwe kwebhulogi, siphendula le mibuzo neminye.
Okokuqala, ake sichaze ukuthi iyini i-incline treadmill.I-incline treadmill wuhlobo lwe-treadmill olukuvumela ukuthi ushintshe i-engeli yendawo egijimayo.Lokhu kusho ukuthi ungakwazi ukulingisa ukugijima ukhuphuka, okunikeza ukujima okungcono kwemilenze yakho nama-glutes.
Ngakho-ke kungani usebenzise i-treadmill ethokomele?Kunezinzuzo ezimbalwa zokufaka ukuqeqeshwa kwe-incline esimisweni sakho sokujima:
1. Shisa amakholori engeziwe: Ukugijima ukhuphuke umqansi kudinga amandla amaningi kunokugijima endaweni eyisicaba, ngakho uzoshisa amakhalori engeziwe ngesikhathi esifanayo.
2. Yakha amandla: Ukuqeqeshwa kokuthambeka kuqondise imisipha yemilenze nezinqe, okusiza ukwakha amandla nokukhuthazela.
3. Kuthuthukisa ukuqina kwenhliziyo nemithambo yegazi: Ukugijima endaweni ezungezile kwandisa izinga lokushaya kwenhliziyo yakho, okungathuthukisa ukuqina kwenhliziyo nemithambo yegazi ngokuhamba kwesikhathi.
4. Ziphonse inselelo: Uma ufuna ukuziphushela emikhawulweni emisha, ukuthambekela kokugijima kuyindlela enhle yokuzibekela inselelo nokuthuthukisa ukufaneleka kwakho.
Kodwa ungayisebenzisa kanjani i-treadmill ye-incline?Nawa amanye amathiphu ukuze uqale:
1. Qala Kancane Kancane: Uma umusha ukuthambekela ekuqeqesheni, qala ngokuhlehla kancane futhi kancane kancane wandise ukuthambekela njengoba uzizwa ukhululekile.
2. Hlanganisa: Shintsha ukuthambeka nesivinini sokujima kwakho ukuze ugcine izinto ezithakazelisayo futhi uphonsele inselelo umzimba wakho ngezindlela ezahlukene.
3. Sebenzisa ifomu elihle: Qiniseka ukuthi ugcina ukuma okuhle kanye nesivinini esiqinile kukho konke ukuzivocavoca kwakho ukuze ugweme ukulimala.
4. Ziphole ngendlela efanele: Ngemva kokujima, qiniseka ukuthi uphole futhi welule ukuze uvimbele ubuhlungu futhi ukhuthaze ukululama.
Sekukonke,i-treadmill ethambekilekungaba isengezo esibalulekile esimisweni sakho sokujima.Ngokuhlanganisa ukuqeqeshwa kwe-incline, ungashisa amakhalori engeziwe, wakhe amandla, uthuthukise ukuqina kwenhliziyo nemithambo yegazi futhi uziphonsele inselelo ngezindlela ezintsha.Khumbula ukuqala kancane, kuxube, sebenzisa isimo esihle, futhi uphole ngendlela efanele ukuze uthole okuningi ekuzilolongeni kwakho.
Isikhathi sokuthumela: May-31-2023