Uma ungumuntu othanda ukuqina, cishe une-treadmill ekhaya;enye yezingcezu ezithandwa kakhulu zemishini yokuqina kwe-cardio.Kodwa, ungase uzibuze, ingabe ama-treadmill amandla alambile?Impendulo ithi, kuya ngokuthi.Kule bhulogi, sixoxa ngezinto ezithinta ukusetshenziswa kwamandla e-treadmill yakho futhi sinikeze namathiphu okuthi ungawanciphisa kanjani.
Okokuqala, uhlobo lwe-treadmill kanye nenjini yayo inquma ukuthi idonsa amandla angakanani.Uma injini inamandla kakhulu, ukusetshenziswa kwamandla kuya phezulu.Isibonelo, ama-treadmill awasebenzisi noma yimuphi ugesi.Kodwa ama-treadmill kagesi avamile asebenzisa inani elifanelekile lamandla.Kodwa-ke, amamodeli amaningi amasha manje anezici zokonga amandla ukusiza ukugcina ukusetshenziswa kusesimweni.
Okwesibili, isivinini kanye nokwehla kwe-treadmill kuthinta ngqo ukusetshenziswa kwamandla.Isivinini esiphezulu noma ukuthambekela kudinga amandla emoto engeziwe, okuholela ekusetshenzisweni kwamandla okuphezulu.
Okwesithathu, amahora kanye nemvamisa yokusetshenziswa nakho kungathinta izikweletu zikagesi.Lapho usebenzisa kakhulu i-treadmill yakho, yilapho isebenzisa amandla amaningi, ikhulisa isikweletu sakho sikagesi.
Ngakho-ke, yini ongayenza ukuze unciphise ukusetshenziswa kwamandla kwe-treadmill yakho?
1. Cabanga Ngama-Treadmill Asebenza Mathupha
Uma ufuna ukunciphisa izikweletu zakho zikagesi, cabanga ukuthenga umshini wokunyathelisa ongazidingi ugesi.Basebenza ngokusebenzisa umfutho womzimba wakho ukuhambisa ibhande, okuvumela ukujima okuhle ngenkathi wonga amandla.
2. Khetha i-treadmill enemisebenzi yokonga amandla
Ama-treadmill amaningi esimanje anezici zokonga amandla ukusiza ukulawula ukusetshenziswa kwawo kwamandla, njengokucisha okuzenzakalelayo, imodi yokulala, noma inkinobho yokonga amandla.Lezi zici zisiza ukunciphisa ukusetshenziswa kwamandla futhi zonge ezikweletini zikagesi.
3. Lungisa isivinini nomthambeka
Isivinini nokuhlehla kwe-treadmill kuthinta ngqo ukusetshenziswa kwamandla.Isivinini esiphansi nokuhlehla, ikakhulukazi uma ungagijimi noma ujima okudingayo, kungasiza ukunciphisa ukusetshenziswa kwamandla.
4. Ukusetshenziswa okukhawulelwe
Nakuba ukuzivocavoca njalo kubalulekile empilweni enempilo, kubalulekile futhi ukucabangela ukuthi uyisebenzisa kangaki i-treadmill yakho.Uma usebenzisa i-treadmill njalo, cabanga ukunciphisa ukusebenzisa kwakho izikhathi ezimbalwa ngeviki ukuze unciphise ukusetshenziswa kwamandla.
5. Vala uma ungasebenzi
Ukushiya i-treadmill kudla amandla futhi kukhulisa ibhili lakho likagesi.Vala umshini ngemva kokusetshenziswa nalapho ungasebenzi ukuze unciphise ukusetshenziswa kwamandla.
Ekuphetheni
Ama-treadmill asebenzisa amandla amaningi.Kodwa ngala macebiso angenhla, ungakwazi ukunciphisa izikweletu zakho zikagesi ngenkathi ujabulela izinzuzo ze-cardio zokungena kumshini wokunyathelisa.Ukukhetha i-treadmill eyenziwa mathupha, ukukhetha i-treadmill enezici zokonga amandla, ukulungisa isivinini nokuhlehla, ukunciphisa ukusetshenziswa nokuyivala lapho ingasetshenziswa zonke izindlela ezisebenzayo zokunciphisa ukusetshenziswa kukagesi, okulungele isikhwama sakho semali kanye neplanethi yethu ewusizo.
Isikhathi sokuthumela: May-30-2023