Uma ukuqina kuyinto yakho, i-treadmill kufanele ibe ngomunye wemishini oyicabangayo.Namuhla, ama-treadmill ayimishini yokuzivocavoca edumile engatholakala ezindaweni zokuzivocavoca nasezindlini emhlabeni jikelele.Nokho, ingabe wazi ngokwanele ngama-treadmill?
Ama-treadmillzilungele ukuzivocavoca kwenhliziyo, ukushisa ama-calories, nokwenza ngcono impilo yonke.Zihlinzeka ngokuzivocavoca okunomthelela omncane futhi zilungele abantu bayo yonke iminyaka namazinga okuqina, okubenza babe ezinye zezingcezu zemishini yasekhaya eguquguqukayo.
Kunezici ezimbalwa okufanele uzicabangele lapho ukhetha i-treadmill.Ukucatshangelwa okubalulekile yijubane nomthambeko.Kufanele ubheke i-treadmill enikezela ngesivinini esihlukahlukene kanye nokulungiswa kwe-incline.Lezi zici zizokusiza ukuthi uguqule ukujima kwakho, ugweme isithukuthezi futhi wandise ukushuba kokujima kwakho.
Esinye isici okufanele sicatshangelwe yisistimu ye-cushion ehlinzekwayo.Ukugijima noma ukuhamba ku-treadmill akufanele kube nzima kakhulu noma kubeke ingcindezi enkulu emalungeni akho.Isistimu ye-cushioning iklanyelwe ukumunca umthelela wesinyathelo ngasinye, ukunciphisa ingozi yokulimala.
Iphaneli yokulawula ingesinye isici okufanele usicabangele lapho uthenga i-treadmill.Iphaneli yokulawula esebenzayo inikezela ngezinhlelo ezahlukahlukene ukukusiza wenze ngendlela oyifisayo ukujima kwakho.Ubungane bomsebenzisi nokufinyeleleka kwephaneli yokulawula nakho kubalulekile.
Usayizi we-treadmill nawo ubalulekile, ikakhulukazi uma unendawo elinganiselwe endaweni yakho yokuzivocavoca yasekhaya.Ama-treadmill asongekayo angaba yisinqumo esihle kakhulu kulabo abanendawo elinganiselwe, kuyilapho ama-treadmill amakhulu elungele labo abanendawo eningi.
Ama-treadmill angabiza, ngakho ukubaluleka kwemali kubalulekile.Bheka i-treadmill enewaranti ende ukuze ungakhathazeki nganoma yiziphi izinkinga phakathi nesikhathi esifushane sokuthenga.
Ukusetshenziswa nokugcinwa kwe-treadmill nakho kuyizici ezibalulekile okufanele zicatshangelwe.Kufanele uhlanze futhi ugcine umshini wakho njalo ukuze uwugcine usezingeni eliphezulu.Ukuphila isikhathi eside kwemishini, kubalulekile futhi ukuthi kube nomuntu ogcina umshini njalo.
Sekukonke, i-treadmill iyitshalomali elihle kakhulu empilweni yakho.Nakuba ungase ucabange ukuthi wazi ngokwanele ngama-treadmill, zonke lezi zici ezingenhla kufanele zicatshangelwe ngaphambi kokuthenga.Ngokwenza lokhu, ungaqiniseka ukuthi ukhetha i-treadmill ehlangabezana nezidingo zakho zokufaneleka, ibhajethi, nendawo etholakalayo.Nge-treadmill ekhethwe kahle kanye nomshini onakekelwa kahle, ungakwazi ukuzivocavoca futhi ufinyelele imigomo yakho yokufaneleka ngokunethezeka kwekhaya lakho.
Isikhathi sokuthumela: May-26-2023