• isibhengezo sekhasi

Ukugijima kwangempela kuwumphumela wokuzithiba, futhi kubalulekile ukunaka le mininingwane njengoba inquma impumelelo noma ukwehluleka.

Ukugijima kuwumsebenzi olula kakhulu, futhi abantu bangadla amandla amaningi emizimba yabo ngokugijima, okungasisiza sifinyelele umgomo wokugcina wokuqina nokuncipha kwesisindo.Kodwa futhi sidinga ukunaka le mininingwane lapho sigijima, futhi kuphela uma sinaka le mininingwane iyoba nezinzuzo ezinkulu emzimbeni wethu.Ake sibheke le mininingwane mayelana nokugijima ndawonye!

1. Funda ukuzithiba futhi uhlakulele imikhuba yokuphila enempilo.Hlela isimiso esinempilo, yenza isimiso esinempilo, landela uhlelo, futhi unake ukudla okunempilo.Ngaphezu kwalokho, kuyadingeka ukuqeda ukutshalwa kwemikhuba emibi, ukuvikela impilo yomuntu siqu, nokubeka impilo kuqala.

2. Ukugijima, njengeminye imidlalo, akufanele kudlulele.Ukuzitika ngokweqile emzimbeni kubalulekile, njengoba kufanele kube nokuqhubekela phambili ezingeni lesi-7.Ngaphambi kokugijima, kuyadingeka ukwenza izivivinyo zokufudumala ukuze umzimba uvumelane nokuqina kwakamuva;Ngesikhathi sokugijima, kubalulekile ukuthulisa ukuphefumula kwakho futhi ugweme ubunzima bokuphefumula;Ngemva kokugijima, zama ukuhamba kancane isikhathi esithile ngaphandle kokuma kungazelelwe, uvumele isikhathi somzimba wakho ukuthi sibhafa.

3. Naka isimo somzimba womuntu, hlela uhlelo olufanele lokugijima, futhi ugweme ukudela ubuso noma ukuhlupheka.Kukhona umkhawulo othile ekusebenzeni komzimba womuntu, futhi kubalulekile ukuthi ungavumeli izinto ezincane zinganakwa.Uma uzizwa ungakhululekile, ungaziphoqeleli ukusekela, futhi qiniseka ukuthi wazisa abasebenzi abafanelekile futhi ucele usizo lwabo.

4. Ngemva kokuba imisebenzi yomzimba isiphelile, ungalokothi uqhubeke nokugijima.Noma ngabe ukugijima ngesikhathi semincintiswano noma ukuzivocavoca, ukugijima noma umzimba wakho ubuthakathaka kufana nokucela inkinga futhi kudala izinkinga ezingadingekile emzimbeni wakho.Ungalahlekelwa impilo yakho eyigugu kakhulu ngenxa yezinto ezingadingekile.Phela impilo iyinhloko yomzimba wakho, ungavumeli izinto ezincane zenze amaphutha amakhulu.

5. Zihlolwe njalo, futhi isekhona indawo yokwelashwa ezigabeni zokuqala zezifo eziningi.Ungadonsi kuze kungabikho ukwelashwa.Isibonelo, ezinye izifo ezihlobene nomdlavuza kufanele zibonwe kusenesikhathi futhi zelashwe kusenesikhathi.

6. Zilungiselele ngaphambi kokugijima ukuze uvimbele ukulimala kwenhliziyo ngenxa yevolumu egijima kakhulu.Uma unquma isikhathi sokugijima, kubalulekile ukugcina impilo enhle futhi unake ukuqina komzimba ngosuku olwandulela izolo.Ungavumeli inani lokuzivocavoca lidlule umthwalo womzimba ukuze ugweme ukufa okuzumayo okubangelwa ukuphefumula.

7. Ukugijima kungashisa amafutha omzimba wethu futhi kufinyelele umgomo wokunciphisa umzimba.Kubantu abathile abafuna ukuba nesimo esihle somzimba, ukusebenzisa indlela efanele yokugijima kungafinyelela umphumela wokubunjwa komzimba.

8. Ukugijima kungakhuphula ngempumelelo amandla ethu abalulekile.Uma siphikelela ekugijimeni, ukubekezela kwethu kungase kusetshenziswe kakhulu, okuyindlela enhle kwabanye abantu abadinga ukubekezela ngokushesha.Nakuba kuthuthukisa ukubekezela, abagijimi besikhathi eside nabo bathuthukisa ukuqina kwabo ngokomzimba, okuboniswa ikakhulukazi ngesikhathi esifushane sokululama uma kuqhathaniswa nomuntu ojwayelekile.

9. Ukugijima isikhathi eside kungaqeda amanye amagciwane emizimbeni yethu, kuthuthukise amasosha omzimba, kusheshise ukululama komzimba, futhi kuvivinye inhliziyo yethu, kusheshise ukujikeleza kwegazi, futhi kuthuthukise ukuqina komzimba.

10. Yonke imidlalo ihlonishwa ngokuphikelela, futhi imizamo yesikhashana ingase ingenzi mehluko omkhulu, ngakho kufanele siphikelele ekugijimeni.Ezigabeni zokuqala zokugijima, akunakugwenywa ukuthi ungase uzizwe ukhungathekile.Phela awukaze uzilolonge kanjena kodwa emva kwesikhathi umzimba wakho uzojwayela ukugijima.Uma ufuna ukuphishekela ukuphakama okuphezulu, ungakwazi ukuqinisa ukuzivocavoca kwakho ngemva kwesikhathi sokuzijwayeza, inqobo nje uma kungaphakathi kwebanga elivunyelwe umzimba wakho.

Ngamafuphi, ukugijima kuwumdlalo ofanele yonke iminyaka.Izingane zingakhula zibe zinde ngokuphikelela ekugijimeni, abantu abasha bangakwazi ukunciphisa umzimba ngokuphikelela nokugijima, futhi abantu abadala bangathuthukisa amasosha abo omzimba futhi banciphise ingozi yokugula ngokuphikelela nokugijima.Isihloko esandulele sethule imininingwane ethile kanye nezinzuzo ezihlobene nokusebenza.Labo abadinga usizo bangalandela izinyathelo ezingenhla ukuze bagijime, baphikelele ekugijimeni, bahlakulele imikhuba yokuzithiba, futhi bahlele izinhlelo zokusebenza ngendlela enengqondo ukuze benze imizimba yabo ibe nempilo.ukugijima nokufaneleka


Isikhathi sokuthumela: May-25-2023