Ingabe usakungabaza ukusebenza kwama-treadmill njengemishini yokuqina?Ingabe uzizwa unesizungu kunokugijima ngaphandle?Uma uphendule ngoyebo kunoma yimuphi wale mibuzo, kungenzeka ukuthi uphuthelwa ezinye zezinzuzo ezinkulu ze-treadmill.Nazi izizathu ezimbalwa zokuthi kungani i-treadmill ingaba isengezo esihle esimisweni sakho sokujima.
imvelo elawulwayo
Enye yezinzuzo ezinkulu ze-treadmill indawo elawulwayo ehlinzekayo.Nakuba ukugijima ngaphandle kujabulisa ngempela, izimo zezulu zingashintsha ngokushesha, zenze ukuzivocavoca kwakho kungabi kuhle.Nge-treadmill, ungagcina izinga lokushisa elingashintshi futhi uqaphe isivinini sakho nokuhlehla.Ngaphakathi futhi ikuvumela ukuthi ujabulele i-TV, amamuvi noma umculo ngenkathi usebenza.Ngokususa izithiyo esimweni sezulu, isimo sezwe noma indawo, ungagxila ekuzilolongeni nasekufinyeleleni imigomo yakho.
Ukwakha Amandla Nokukhuthazela
Ukujima kwe-treadmill kungathuthukisa amandla akho aphansi omzimba kanye nokukhuthazela kwesikhathi eside.Nawa amanye amathiphu okukhulisa amandla akho ngenkathi usebenzisa i-treadmill:
1. Sebenzisa ukuthambekela okuphezulu: Ukwengeza ama-inclines empeleni kungasebenza imisipha yakho, ikakhulukazi ama-hamstrings nama-glutes.
2. Hlanganisa izikhawu: Ukushintshanisa phakathi kokugijima okunamandla kakhulu kanye nezikhathi zokululama ezinolaka kungasiza ukwakha ukukhuthazela futhi kushise amafutha.
3. Sebenzisa ama-Resistance Bands: Lezi zizokusiza ukuthi ulwe nesisindo somzimba wakho futhi ushise ama-calories engeziwe, wakhe amandla emathangeni, okhalweni nasezinqulwini.
ukuvimbela ukulimala
Ukujima kwe-treadmill akunawo umthelela omncane kunokugijima ngaphandle, okubeka ingcindezi enkulu emalungeni akho.Lokhu kunenzuzo ikakhulukazi uma usuvele unezinkinga zamalunga noma zomlenze, noma uma umndeni wakho unomlando wokulimala.Ukujima kwe-treadmill kukuvumela ukuthi ulawule indawo kanye nejubane, okunciphisa amathuba ezingozi nokulimala.
into elula
Noma ngabe ukuphi, ungakwazi ukufinyelela kalula ku-treadmill.Ingatholakala ezindaweni zokuzivocavoca noma, kulabo abafuna ukunethezeka kwendlu yabo, ingathengwa ukuze isetshenziswe ekhaya.Uma kucatshangelwa ukuthi akudingeki ukhathazeke ngezikhathi zokuhamba noma izimo zezulu, lokhu kungaba isici esikhulu esikujabulelayo ukungena kushejuli yakho.
Sengiphetha, ama-treadmill awagcini nje ngokuthatha indawo yokugijima ngaphandle.Ngekhono lokulawula indawo okuyo, gxila ekwakheni amandla, wehlise ingcuphe yokulimala, futhi ujabulele ukusetshenziswa kalula, kulula ukubona ukuthi kungani kuyithuluzi elidumile nelisebenzayo lawo wonke abathandi bokufaneleka.Ngakho-ke, qiniseka ukuthi unikeza i-treadmill ithuba futhi uzibonele izinzuzo!
Isikhathi sokuthumela: May-29-2023