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Indlela Yokuqinisa Ibhande Lakho Le-Treadmill Ukuze Uzivocavoce Ngokuphephile Nangokusebenza Kahle
Ukugijima ku-treadmill kuyindlela elula yokwenza umsebenzi wakho wansuku zonke we-cardio ngaphandle kokuphuma. Kodwa-ke, ama-treadmill adinga ukulungiswa njalo ukuze asebenze kahle futhi akugcine uphephile ngesikhathi sokuzivocavoca kwakho. Isici esibalulekile okufanele usicabangele ukucindezeleka kwebhande le-treadmill. Ibhande lesihlalo elithambile linga...Funda kabanzi -
Indlela Yokuhambisa I-Treadmill Ngokuphepha Nangokushesha
Ukuhambisa i-treadmill kungaba umsebenzi onzima, ikakhulukazi uma ungazi ukuthi wenzani. Ama-treadmill asinda, makhulu, futhi anomumo ongavamile, okwenza kube nzima ukuhamba ezindaweni ezixineneyo. Ukunyakaza okungaqhutshwa kahle kungaholela ekulimaleni kwe-treadmill, ekhaya lakho, noma okubi nakakhulu,...Funda kabanzi -
Isisindo se-treadmill singakanani? Amathiphu Okukhetha Ijimu Efanele Yejimu Yakho Yasekhaya
Ukwanda kwezindawo zokuzivocavoca zasekhaya kuyinto ethandwayo eminyakeni yamuva nje. Abantu abaningi banquma ukutshala imali ejimini yasekhaya ngenxa yokuthi kulula ukuzivocavoca ekhaya ngaphandle kokuphuma endlini. Uma ucabanga ukuqala ijimi yasekhaya futhi ucabanga ukuthenga i-treadmill, cishe uyazibuza,...Funda kabanzi -
Ukufuna Iqiniso: Ingabe I-Treadmill Ayilungile Kuwe?
Njengoba umhlaba uqhubeka ukhathazeka kakhulu ngamajimu, ukubaluleka kokuzivocavoca kuyanda. Njengoba abantu benza konke okusemandleni abo ukuze bahlale bephilile, ukuvivinya umzimba njengokugijima ku-treadmill sekuyingxenye ebalulekile yenqubo yabo yansuku zonke. Kodwa-ke, kukhona ukukhathazeka okukhulayo kokuthi i-treadmill ingase ingabi...Funda kabanzi -
Umlando Othakazelisayo Owasungulwa Ngokwakhiwa Kwe-Treadmill
Wake wazibuza ngomlando ngemuva kokusungulwa kwe-treadmill? Namuhla, le mishini ivamile ezikhungweni zokuzivocavoca, emahhotela, ngisho nasemakhaya. Kodwa-ke, ama-treadmill anomlando oyingqayizivele osukela emakhulwini eminyaka adlule, futhi injongo yawo yokuqala yayihluke kakhulu kunalokho obungakulindela. ...Funda kabanzi -
Ukuqonda Ukuthambekela Emshinini Wokunyathela Izinyawo: Kungani Kubalulekile Ekuzivocavoca Kwakho
Uma uzama ukufeza imigomo yakho yokufaneleka, ukusebenzisa i-treadmill ye-cardio kuyindlela enhle kakhulu. Kodwa-ke, kufanele unake into eyodwa ebalulekile: ukuthambeka. Ukuthambeka kukuvumela ukuthi wandise ukuthambeka kwethrekhi, okushintsha izinga lokuqina kokuzivocavoca onga...Funda kabanzi -
Zijwayeze nalezi zindlela eziqinisekisiwe zokugijima ku-treadmill
Ukugijima ku-treadmill kuyindlela enhle kakhulu yokuhlala uphilile, wehlise isisindo futhi wakhe ukukhuthazela ngaphandle kokushiya induduzo yekhaya lakho noma ijimu. Kule bhulogi, sizoxoxa ngamathiphu athile asebenzayo okuthi ungagijima kanjani ku-treadmill futhi sikusize ufinyelele imigomo yakho yokufaneleka. Isinyathelo 1: Qala ngezicathulo ezifanele ...Funda kabanzi -
Indlela Yokwenza Kahle Ekuhlolweni Kokucindezeleka Kwe-Treadmill (Nokuthi Kungani Kubalulekile)
Ukuhlolwa kokucindezeleka kwe-Treadmill kuyithuluzi elibalulekile lokuxilonga ekuhloleni ukufaneleka kwenhliziyo nemithambo yegazi. Empeleni, kuhilela ukubeka umuntu ku-treadmill nokwandisa isivinini nokuthambekela kancane kancane aze afinyelele izinga eliphezulu lokushaya kwenhliziyo noma azwe ubuhlungu besifuba noma ukuphelelwa umoya. Ukuhlolwa...Funda kabanzi -
Indlela Yokwehlisa Isisindo Ku-Treadmill: Amathiphu Namaqhinga
Ukwehlisa isisindo kungaba umsebenzi onzima, ikakhulukazi kulabo kithi abaphila impilo ematasa. Ukuya ejimini kungaba nzima, kodwa uma une-treadmill ekhaya, asikho isizathu sokungakwenzi lokho. Ukuzilolonga nge-treadmill kuyindlela enhle yokushisa amakhalori nokwehlisa amakhilogremu amaningi. Nazi ezinye izeluleko namasu okuthi...Funda kabanzi -
Umhlahlandlela Ophelele: Lapho Ungazithenga khona Izitsha Zokunyathela Amathayela
Ingabe ufuna i-treadmill kodwa awazi ukuthi ungayithenga kuphi? Njengoba kunezinketho eziningi kangaka ezitholakalayo, ukuthola indawo efanele yokuthenga i-treadmill kungaba nzima kakhulu. Kodwa ungesabi, sihlanganise umhlahlandlela ophelele wokukusiza ukuthola i-treadmill ephelele nokuthi ungayithenga kuphi. 1. Ku-...Funda kabanzi -
Yikuphi okungcono, i-elliptical noma i-treadmill? Ukuqhathanisa okuphelele
Uma kukhulunywa ngokwehlisa isisindo, ukuzama ukukhetha phakathi kwe-treadmill ne-elliptical kungaba yinto edidayo, ikakhulukazi uma umusha ekuzilolongeni. Yomibili le mishini iyimishini emihle kakhulu ye-cardio ezokusiza ukuthi ushise amakhalori, ukhuphule izinga lokushaya kwenhliziyo yakho, futhi uthuthukise ukufaneleka kwakho konke. Kodwa-ke,...Funda kabanzi -
"Gcina I-Treadmill Yakho Isebenza Kahle: Funda Indlela Yokugcoba I-Treadmill Yakho"
Ama-treadmill ayitshalomali elihle kakhulu hhayi nje kuphela kubathandi bokuzivocavoca kodwa nakulabo abathanda ukugcina imizimba yabo isebenza futhi inempilo. Kodwa-ke, njenganoma yimuphi omunye umshini, udinga ukunakekelwa nokugcinwa njalo ukuze usebenze kahle. Esinye sezinyathelo ezibalulekile zokulungisa i-treadmill yakho ukugcoba....Funda kabanzi
