Ukuhlolwa kokucindezeleka kwe-treadmill kuyithuluzi elibalulekile lokuxilonga ekuhloleni ukuqina kwenhliziyo nemithambo yegazi.Empeleni, kuhilela ukubeka umuntu kumshini wokunyathelisa futhi anyuse kancane ijubane futhi ahlehle aze afinyelele izinga eliphezulu lokushaya kwenhliziyo yakhe noma ezwe ubuhlungu besifuba noma ukuphelelwa umoya.Ukuhlolwa kungasiza odokotela babone izinkinga zenhliziyo ezingase zibe khona, njengemithambo yegazi emincane, ngaphambi kokuba zibe zimbi kakhulu.Uma uhlele ukuhlolwa kokucindezeleka kwe-treadmill, ungesabi!Lesi sihloko sizokusiza ulungiselele futhi wenze okusemandleni akho.
1. Landela imiyalelo kadokotela wakho
Ngaphambi kokuhlolwa, udokotela wakho uzokunikeza iziqondiso zokuzilungiselela.Qiniseka ukuthi ubheka lezi!Zingase zihlanganisa imingcele yokudla, imingcele yokuzivocavoca, nokulungiswa kwemithi.Kungumqondo omuhle futhi ukugqoka izingubo ezikhululekile nezicathulo ezifanele ukuzivocavoca.Sicela ungangabazi ukuxhumana nodokotela wakho uma unemibuzo noma ukukhathazeka mayelana nezikhombisi-ndlela.
2. Thola ukuphumula okuningi
Ngosuku lokuhlolwa kokucindezeleka, kubalulekile ukuphumula ngokwanele.Zama ukuthola ubuthongo obuhle ebusuku futhi ugweme i-caffeine noma ezinye izikhuthazi ezingase zithinte ukushaya kwenhliziyo yakho.Kungumqondo omuhle futhi ukudla okulula amahora ambalwa ngaphambi kokuhlolwa ukuze uqiniseke ukuthi unamandla anele.
3. Zifudumeze ngaphambi kokuhlolwa
Nakuba ungeke wenze noma yikuphi ukuvivinya umzimba okukhandlayo ngaphambi kokuhlolwa, kusewumqondo omuhle ukwenza ukuzifudumeza okulula.Lokhu kungase kuhlanganise imizuzu embalwa yokuhamba noma ukugijima ukuze imisipha yakho ilungele i-treadmill.Ufuna ukugwema ukunganyakazi ngokuphelele ngaphambi kokuhlolwa njengoba lokhu kungase kuthinte imiphumela yakho.
4. Xhumana nochwepheshe
Ngesikhathi sokuhlolwa, uzogadwa eduze uchwepheshe.Qiniseka ukuthi ukhuluma nganoma yiziphi izimpawu ozizwayo, njengobuhlungu besifuba, ukuphelelwa umoya, noma isiyezi.Lolu ulwazi olubalulekile olungasiza uchwepheshe anqume ukuthi zikhona yini izinkinga okudingeka zixazululwe.
5. Hamba kancane
Njengoba ijubane nokuthambekela kwe-treadmill kwanda, kungase kulinge ukuziphoqa ukuthi uhambisane.Nokho, kubalulekile ukuzinyakazisa futhi ulalele umzimba wakho.Ungesabi ukucela uchwepheshe ukuthi ehlise ijubane noma amise ukuhlola uma uzizwa ungakhululekile.Esikhundleni sokuziphoqa, kungcono uqhubeke ngokuqapha.
6. Ungakhathazeki ngokusebenza
Khumbula, ukuhlolwa kokucindezeleka kwe-treadmill akuyona ukuncintisana noma ukuhlolwa kokusebenza.Umgomo ukuhlola ukufaneleka kwenhliziyo yakho, hhayi ukuthi ungagijima kude kangakanani noma ukuthi ungagijima ngokushesha kangakanani.Ungakhathazeki uma ungasiqedi sonke isikhathi sokuhlola noma uma kufanele wehlise ijubane.Uchwepheshe uzobheka izinga lokushaya kwenhliziyo yakho nezinye izici ukuze anqume umphumela.
Sengiphetha, ukuhlolwa kokucindezeleka kwe-treadmill kungaba ithuluzi elibalulekile lokuxilonga lokuhlola impilo yenhliziyo nemithambo yegazi.Ngokulandela imiyalelo kadokotela wakho, ukuphumula okuningi, ukufudumala, ukukhuluma nochwepheshe, ukuzihambisa, nokugwema ukukhathazeka kokusebenza, ungalungiselela ukwenza okusemandleni akho.Khumbula, inhloso yethu ukugcina inhliziyo yakho iphilile ukuze uqhubeke uphila impilo ekhuthele negculisayo.
Isikhathi sokuthumela: Jun-05-2023