Uma kuziwa ekuncipheni kwesisindo, ukuzama ukunquma phakathi kwe-treadmill kanye ne-elliptical kungase kudide, ikakhulukazi uma umusha ekuqineni.Yomibili le mishini iyimishini emihle kakhulu ye-cardio ezokusiza ukuthi ushise amakholori, ukhuphule izinga lokushaya kwenhliziyo yakho, futhi uthuthukise ukuqina kwakho konke.Kodwa-ke, kunomehluko phakathi kwalokhu okubili, futhi kuye ngezinhloso zakho, eyodwa ingase ilingane kangcono kunomunye.
Uma uzwa izinhlungu zamalunga noma ukulimala, umshini ocwebezelayo ungase ube yinketho yokuqala ngoba unomthelela ophansi futhi unentela encane emalungeni akho.Uma unamadolo abuhlungu, khona-ke umshini we-elliptical uyindlela ekhethwayo.Lokho kungenxa yokuthi ilingisa ukunyakaza kokugijima ngaphandle kokukucindezela emadolweni.Ngokusho kweNational Center for Health Statistics, cishe oyedwa kwabane abadala uhlushwa ubuhlungu obuhlangene, okusho ukuthi umqeqeshi we-elliptical angakwazi ukuhlangabezana nezidingo zabaningi.
Uma ufuna ukushisa ama-calories engeziwe ngokujima ngakunye, i-treadmill ingaba yisinqumo esingcono.Ukuhamba noma ukugijima ku-treadmill kusebenza wonke amaqembu amakhulu emisipha yomzimba futhi kushisa ama-calories.Lokhu kwenza ama-treadmill alungele isifo senhliziyo ngokwemvelo.
Esinye sezici ezingeziwe ezinikezwa ngama-ellipticals inketho yokwenza umsebenzi ongaphezulu womzimba ngenxa yezibambo.Lokhu kunikeza ithuba elengeziwe lokuthuthukisa ukuqina kwenhliziyo nemithambo yegazi kanye namandla emisipha yomzimba aphezulu.Izibambo zikuvumela ukuthi uvumelanise ukunyakaza kwengalo nomlenze, okusiza ukuthuthukisa ukusebenzelana kwakho nokusebenza kukonke.
Enye into enhle ngama-ellipticals ukuthi akuvumela ukuthi wenze izinguquko ezisheshayo esimisweni sakho sokujima.Ngokungeza ukumelana noma ukulungisa ukuthambekela kwama-pedals, ungakwazi ukuhlela ukujima kwakho ezindaweni ezithile zomzimba wakho.Isibonelo, ukwandisa ukuthambekela kwama-pedals kusebenza imisipha yethole kanye ne-hamstring.
Mayelana nokunethezeka kokuzivocavoca, i-elliptical ikhululekile kakhulu kune-treadmill.Uma ungakwazi ukuhamba noma ukugijima ngendlela evamile, i-treadmill ingafaka ingcindezi enkulu emalungeni akho.Ungalimala kalula uma ungaqaphile.Kodwa-ke, ngamamodeli amasha ama-treadmill, izinto zokudonsa ukushaqeka ezengeziwe zakhelwa emshinini ukuze kuncishiswe ukucindezeleka kwamalunga.
Ekuphetheni
Sengiphetha, ukuthi i-elliptical noma i-treadmill ingcono kuncike ezinhlosweni zakho kanye nesimo sakho somzimba.Uma unomlando wokulimala, ubuhlungu obuhlangene, noma ukhetha ukuzivocavoca okunethezeka, okunomthelela omncane, i-elliptical ingeyakho.Kodwa uma ufuna ukushisa ama-calories, sebenzisa amaqembu amaningi emisipha, futhi uthole i-high-intensity cardio, hamba ku-treadmill.Noma iyiphi indlela, yomibili le mishini iyimishini efanelekile yokusebenza kahle kwe-cardio futhi ingafinyelela imiphumela emihle uma isetshenziswa ngendlela efanele.Ungakhohlwa ukuthi ukungaguquguquki kuyisihluthulelo sokuthola okuningi ohlelweni lwakho lwe-cardio.
Isikhathi sokuthumela: May-31-2023