Ukugijima ku-treadmillkuyindlela enhle kakhulu yokuhlala ufanelekile, ulahlekelwe isisindo futhi wakhe ukukhuthazela ngaphandle kokushiya ukunethezeka kwekhaya lakho noma ijimu.Kule bhulogi, sizoxoxa ngamathiphu asebenzayo okuthi ungagijima kanjani ku-treadmill futhi sikusize ufinyelele imigomo yakho yokufaneleka.
Isinyathelo 1: Qala ngezicathulo ezifanele
Ngaphambi kokunyathela i-treadmill, kubalulekile ukuthi ube nemishini efanele.Isicathulo esifanele sokugijima sibalulekile ukuze ugweme ukulimala nokwandisa ukusebenza kahle.Bheka izicathulo ezinokwesekwa okuhle kanye ne-cushioning ezilingana kahle kodwa ezingampintshi kakhulu.
Isinyathelo sesi-2: Zifudumeze
Ukufudumala kubalulekile ngaphambi kwanoma yimuphi umsebenzi womzimba, ikakhulukazi ukugijima.Sebenzisa umsebenzi wokufudumala ku-treadmill noma uqale ngesivinini esinethezekile imizuzu engu-5-10 futhi kancane kancane ukhulise isivinini sakho.
Isinyathelo Sesithathu: Lungisa Ukuma Kwakho
Ukuma ngenkathi ugijima kubalulekile ekuvimbeleni ukulimala nokukhulisa ukuqina kwakho ngokomzimba.Kufanele ugcine ikhanda lakho namahlombe phezulu futhi umgogodla wakho uhlanganyele.Gcina izingalo zakho emaceleni akho, gobisa izindololwane zakho nge-engeli engama-degree angama-90, futhi ujike uye phambili naphambili ngokunyakaza kwemvelo.
Isinyathelo sesi-4: Qala Kancane Kancane
Uma uqala ku-treadmill, kubalulekile ukuthi uqale ngesivinini esincane futhi kancane kancane ukhuphule isivinini.Kungcono ukugijima ngesivinini esincane kodwa esingaguquguquki kunokugijima ngokugcwele bese usha emizuzwini embalwa.
Isinyathelo sesi-5: Gxila Efomini
Uma ugijima ku-treadmill, gxila efomini lakho.Beka izinyawo zakho kuhhanisi futhi ugweme ukuncika phambili noma emuva.Qinisekisa ukuthi izinyawo zakho ziphansi, gingqa izinzwane zakho, futhi usunduze izinzwane zakho kude.
Isinyathelo sesi-6: Sebenzisa i-slope
Ukwengeza ukuthambekela ekugijimeni kwakho kwe-treadmill kungakwenza kube inselele futhi kwandise ukushiswa kwekhalori yakho.Khulisa kancane kancane ukuthambekela ukuze ulingise ukukhuphuka komqansa, kodwa qaphela ukuthi ungakhuphukeli ngokushesha kakhulu.
Isinyathelo sesi-7: Ukuqeqeshwa Kwesikhashana
Ukuqeqeshwa kwesikhashana kuyindlela esebenzayo yokushisa amafutha, ukwakha ukuqina, nokuthuthukisa ukuqina kwakho konke.Amandla aphezulu agijima ashintshana nezikhathi zokululama ezihamba kancane.Isibonelo, ungagijima ngesivinini esikhululekile imizuzu engu-1-2, bese ugijima imizuzwana engu-30, bese uphinda.
Isinyathelo sesi-8: Yehlisa umoya
Ngemuva kokuzivocavoca, kubalulekile ukupholisa.Sebenzisa umsebenzi opholile phansi ku-treadmill noma wehlise kancane kancane isivinini uze uhambe kancane.Lokhu kuzosiza ukushaya kwenhliziyo yakho kubuyele kokujwayelekile futhi kunciphise ingozi yokulimala noma isiyezi.
Sekukonke, ukugijima ku-treadmill kuyindlela enhle yokuthola ukuqina, ukwehlisa isisindo, nokuthuthukisa ukukhuthazela kwakho.Ngokulandela lawa macebiso okuthi ugijima kanjani ku-treadmill, ungakwazi ukukhuphula ukujima kwakho, ugweme ukulimala, futhi ufinyelele imigomo yakho yokufaneleka.Khumbula ukuqala kancane, gxila efomini lakho, futhi ungaguquguquki, futhi uzobona imiphumela ngokuphazima kweso!
Isikhathi sokuthumela: Jun-05-2023