Emphakathini wanamuhla, abantu bakunaka kakhulu ukubukeka kwabo.Uma ungomunye walabo bantu abasadonsa kanzima ngomzimba wabo, awuwedwa.Ngenhlanhla, kunezindlela eziningi zokuthuthukisa ukubukeka kwakho nokuthuthukisa impilo yakho yonke.Nawa amathiphu angakusiza ukuthi ufinyelele imigomo yakho:
1. Yamukela indlela yokuphila esebenzayo
Esinye sezinyathelo ezibaluleke kakhulu ongazithatha ukuze uthuthukise ukubukeka kwakho ukuphila ukuphila okumatasa.Ukuzivocavoca njalo kungakusiza ulahlekelwe isisindo esiningi, wakhe imisipha, futhi uthuthukise impilo yakho yonke.Kungakhathaliseki ukuthi uyathanda ukugijima, ukugibela ibhayisikili, ukubhukuda noma i-yoga, ukuhlanganisa ukuvivinya umzimba njalo esimisweni sakho kuyindlela enhle yokuhlala usesimweni esihle.
Ngaphezu kokuzivocavoca, kubalulekile futhi ukunaka imikhuba yokudla.Ukudla ukudla okulinganiselayo, okunomsoco kubalulekile ukuze ugcine isisindo esinempilo futhi uhlale usesimweni esiphezulu.Ungenza izinguquko ezilula ekudleni kwakho, okuhlanganisa ukudla izithelo nemifino eminingi, ukunciphisa ukudla okulula okungenampilo namaswidi, nokuphuza amanzi amaningi.
3. Hlola izinketho zakho
Uma uzame yonke into ukuze uthuthukise ukubukeka kwakho futhi kungekho lutho olubonakala lusebenza, kungase kube isikhathi sokuhlola izinketho ezahlukene.Kunezindlela eziningi zezimonyo nezokwelapha ezingakusiza ukufeza imiphumela oyifunayo.Kusukela ekuhlinzweni kwepulasitiki kuya ekuhlinzeni i-liposuction kuya ekwelapheni okungahlanyisi umzimba okubaziwe, kunezinketho eziningi ezingasiza ukuthuthukisa ukubukeka kwakho futhi kukhulise ukuzethemba kwakho.
4. Xhumana Nochwepheshe
Kungakhathaliseki ukuthi ukhetha ukwenzani ukuze uthuthukise ukubukeka kwakho, kubalulekile ukubonisana nochwepheshe.Ngaphambi kokwenza noma yikuphi ukwelashwa kwezimonyo, qiniseka ukuthi ukhuluma nochwepheshe ongakusiza uqonde izinketho zakho futhi unqume inkambo engcono kakhulu yokwenza ngokusekelwe ezidingweni zakho eziyingqayizivele kanye nemigomo yakho.
5. Hlala unethemba
Okokugcina, kubalulekile ukugcina isimo sengqondo esihle kuyo yonke inqubo yokuthuthukisa ukubukeka kwakho.Inqubo ingaba inselele futhi ngezinye izikhathi ikhungathekise, kodwa kubalulekile ukuhlala ugxile emigomweni yakho futhi ukholelwe kuwe.Ngokuzinikela nokusebenza kanzima, uzokwazi ukuthola imiphumela oyifunayo futhi uzizwe ungcono kakhulu.
Sengiphetha, kunezinketho eziningi ezingakusiza ukuthi uthuthukise ukubukeka kwakho futhi ukhuthaze impilo yakho yonke.Kungakhathaliseki ukuthi ukhetha indlela yokuphila ematasa, ubukele imikhuba yakho yokudla, uhlole izindlela zokwelapha ezihlukene, noma uthintane nochwepheshe, into ebaluleke kakhulu ukuhlala unethemba futhi ukholelwe kuwena.Ngomqondo olungile nokuzimisela, uzokwazi ukuzuza imiphumela oyifunayo futhi uzizwe uqiniseka ngesikhumba sakho.
Isikhathi sokuthumela: May-18-2023