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"Kufanele Uhlale Isikhathi Eside Kangakanani Emshinini Wokunyathela: Konke Okudingeka Ukwazi"
Ukuzilolonga nge-treadmill kuyindlela enhle yokuhlala uphilile. Ukugijima nge-treadmill kunezinzuzo eziningi, okuhlanganisa ukulula, ukulula, kanye nokuzinza. Kodwa-ke, umbuzo ovamile ophakamayo phakathi kwabasebenzisi be-treadmill uthi, “Kufanele ugijime isikhathi esingakanani ku-treadmill?”. Impendulo ayilula njengoba ungase...Funda kabanzi -
I-Treadmill Ihlala Isikhathi Eside Kangakanani Ngempela: Amathiphu Okukhulisa Ukutshalwa Kwezimali Kwakho
Ama-treadmill angenye yemishini yokuzivocavoca ethandwa kakhulu futhi eguquguqukayo etholakalayo namuhla. Anikeza indlela elula nephephile yokuzivocavoca nokuhlala usesimweni esihle, ikakhulukazi ngesikhathi sobhubhane oluvimbela ukufinyelela kokuhamba kanye nejimu. Kodwa-ke, ngenxa yezici zayo eziyinkimbinkimbi kanye nezindleko eziphakeme, ayisebenzi...Funda kabanzi -
Isixazululo Esiphelele Sokushisa Amafutha Esisu: Ingabe I-Treadmill Ingasiza?
Ukhathele ukubhekana namafutha esiswini aqinile? Awuwedwa. Amafutha esiswini awagcini nje ngokuba mabi, kodwa angaba yingozi empilweni yakho. Andisa ingozi yakho yesifo sikashukela, isifo senhliziyo, nezinye izinkinga zempilo. Ngenhlanhla, kunezindlela eziningana zokulwa namafutha esiswini aqinile, enye yazo ukusebenzisa...Funda kabanzi -
"Ingabe Imishini Yokunyathela Amathayi Ayilungile Ngempela Emadolweni Akho? Hlukanisa Iqiniso Nenganekwane!"
Uma kukhulunywa ngokujima, omunye wemishini ethandwa kakhulu ejimini yi-treadmill. Kuyindlela elula nelula ye-cardio, futhi ungalungisa ukuthambekela kanye nesivinini ukuze kuhambisane nezinga lakho lokufaneleka komzimba. Kodwa-ke, iminyaka eminingi, kube namahemuhemu okuthi ama-treadmill empeleni ayingozi ku-k yakho...Funda kabanzi -
Ungakwazi Ngempela Ukwehlisa Isisindo Emshinini Wokunyathela Isisindo?
Uma uzama ukwehlisa isisindo, kungenzeka ukuthi uke wezwa okuningi ngezinzuzo zokuzivocavoca ku-treadmill. Kodwa-ke, umbuzo usalokhu ukhona - ungasinciphisa ngempela isisindo ku-treadmill? Impendulo emfushane inguyebo. Kodwa ake sithole ukuthi isebenza kanjani nokuthi kungani isebenza. Okokuqala, akunamsebenzi...Funda kabanzi -
Ungazithengaphi Izitsha Zokunyathela Ezishibhile: Izinketho Ezingabizi Kakhulu Zokukusiza Ube Nempilo Engcono
Uma ufuna ukugijima, kuhlale kunezingozi ezahlukahlukene ezikwenza ungakhululeki, okusobala kakhulu, ngakho-ke, ukutshala imali ku-treadmill ekhaya kungaba isinyathelo esihlakaniphile sokuzigcina uphilile futhi uphilile. Kodwa-ke, abaningi bangase bangathandi ukuyithenga, becabanga ukuthi ibiza kakhulu. Kodwa iqiniso liwukuthi, ungakwazi...Funda kabanzi -
Umlando Othakazelisayo We-Treadmill: Yasungulwa Nini I-Treadmill?
Ama-treadmill ayimishini ehlukahlukene evame ukutholakala ezindaweni zokuzivocavoca nasemakhaya emhlabeni jikelele. Iwumshini wokuzivocavoca odumile osetshenziselwa ukugijima, ukugijima, ukuhamba, ngisho nokukhwela izintaba. Nakuba sivame ukuwuthatha kalula lo mshini namuhla, bambalwa abantu abazi umlando walolu hlobo lokuzivocavoca...Funda kabanzi -
Yini Eyenziwa Yi-Treadmill Ngempela? Ukubheka Ngokujulile Izinzuzo Zokuzivocavoca Nge-Treadmill
Ingabe ufuna indlela yokushintsha indlela yakho yokuzivocavoca noma uqale ngohlelo lokuzivocavoca? Igama elilodwa: i-treadmill. Akuyona imfihlo ukuthi ama-treadmill ayithuluzi elidumile kakhulu lokuzivocavoca, kodwa yini ngempela eyenziwa yi-treadmill? Kulesi sihloko, sizobheka kabanzi...Funda kabanzi -
Ingabe Ukugijima Kulula Emshinini Wokunyathela Izinyawo? Kuphikisana nezinganekwane
Ukugijima kungenye yezindlela ezinhle kakhulu zokuhlala uphilile. Kodwa ukushayela emigwaqweni noma emizileni kungase kungabi yinto engenzeka ngaso sonke isikhathi ngenxa yesikhathi esilinganiselwe kanye nezimo zezulu. Yilapho i-treadmill iwusizo khona. Ama-treadmill ayisinqumo esithandwayo kulabo abafuna ukusebenza ngaphakathi endlini. Kodwa-ke,...Funda kabanzi -
"Kufanele Ngigijime Isikhathi Esingakanani Ku-Treadmill? Ukuqonda Isikhathi Esifanele Sempilo Yenhliziyo Nokuqina Komzimba"
Uma kukhulunywa nge-cardio, i-treadmill iyindlela ethandwayo kubantu abaningi abafuna ukuthuthukisa amazinga abo okuqina komzimba. Ukugijima ku-treadmill kunganikeza indlela elula nephumelelayo yokushisa amakhalori, kwandise ukukhuthazela kwenhliziyo, futhi kunciphise nokucindezeleka. Kodwa-ke, kungokwemvelo ngawe ukuthi...Funda kabanzi -
Iqiniso ngokugijima ku-treadmill: Ingabe kukubi kuwe?
Ukugijima kungenye yezindlela ezidumile kakhulu zokuzivocavoca, futhi kulula ukubona ukuthi kungani. Kuyindlela enhle yokuthuthukisa impilo yenhliziyo nemithambo yegazi, ukushisa amakhalori, nokuthuthukisa isimo sengqondo kanye nokucaca kwengqondo. Kodwa-ke, ngokuqala kobusika, abaningi bakhetha ukuzivocavoca ngaphakathi endlini, ngokuvamile besebenzisa umshini wokugijima othembekile. Kodwa ukugijima...Funda kabanzi -
Indlela Yokusebenzisa I-Treadmill Ukuze Uzilolonge Kangcono
Ezweni lanamuhla elisheshayo, ukufaneleka komzimba kuya ngokuya kuba yinto ebaluleke kakhulu kuwo wonke umuntu. Enye yezindlela ezinhle kakhulu zokufeza lo mgomo ukusebenzisa i-treadmill. Kungakhathaliseki ukuthi ufuna ukunciphisa isisindo, ukwandisa ukukhuthazela, noma ukuthuthukisa ukufaneleka kwenhliziyo nemithambo yegazi, i-treadmill ingakusiza ukuthi ufinyelele ...Funda kabanzi
