Uma kukhulunywa nge-cardio,i-treadmillinketho edumile yabantu abaningi abafuna ukuthuthukisa amazinga abo okuqina.Ukugijima ku-treadmill kunganikeza indlela elula nesebenzayo yokushisa ama-calories, kwandise ukukhuthazela kwenhliziyo nemithambo yegazi, futhi kunciphise ngisho nokucindezeleka.Kodwa-ke, kungokwemvelo ukuthi uzibuze ukuthi kufanele ugijime isikhathi esingakanani ku-treadmill ukuze uzuze imiphumela engcono kakhulu.
Eqinisweni, ubude besikhathi obulungile bokugijima ku-treadmill buncike ezintweni ezihlukahlukene, okuhlanganisa ileveli yokufaneleka kwakho, imigomo, kanye nempilo iyonke.Kodwa-ke, kunezinye iziqondiso ezijwayelekile ongazilandela ukukusiza ukuthi unqume inani elifanele lesikhathi okufanele usichithe ku-treadmill.
Okokuqala, kufanele ucabangele izinga lakho lamanje lokufaneleka.Uma umusha ku-cardio, kunconywa ukuthi uqale ngokujima okufushane futhi kancane kancane wandise ubude besikhathi.Isibonelo, ungaqala ngokugijima kwemizuzu engu-15 bese wengeza iminithi noma amabili ekusebenzeni kwakho isonto ngalinye uze ukhululeke ukugijima imizuzu engu-30 noma ngaphezulu ngesikhathi.
Uma usuvele ungumgijimi onolwazi, ungase ukwazi ukwenza ukujima okude ku-treadmill.Kodwa-ke, kubalulekile ukulalela umzimba wakho futhi ugweme ukuzicindezela kakhulu.Ukuzivocavoca ku-treadmill isikhathi eside ngaphandle kokuphumula okufanele kungaholela ekulimaleni noma ekutubekeni.
Esinye isici okufanele icatshangelwe lapho unquma ubude besikhathi esifanele sokugijima ku-treadmill yimigomo yakho.Ingabe ufuna ukuthuthukisa ukukhuthazela kwakho kwezemidlalo noma umcimbi?Ingabe ufuna ukuncipha?Noma ufuna nje ukuba nempilo engcono?
Uma uziqeqeshela umgomo othile, kungase kudingeke ukuthi uchithe isikhathi esiningi ku-treadmill ngeseshini ngayinye ukuze uzuze imiphumela oyifunayo.Isibonelo, uma uziqeqeshela i-marathon, kungase kudingeke ugijime ihora noma ngaphezulu ngesikhathi ukuze wakhe amandla adingekayo.Ngokuphambene, uma uzama ukwehlisa isisindo, ungabona imiphumela ngokujima okufushane inqobo nje uma unamathela esimisweni sakho sokuzivocavoca nokudla.
Okokugcina, kufanele ucabangele impilo yakho yonke kanye nokulinganiselwa komzimba.Uma unesimo sezempilo noma uyalulama ekulimaleni, kungase kudingeke ukuthi uqale ngokujima okufushane kwe-treadmill futhi kancane kancane wandise isikhathi sakho sokujima ngokuhamba kwesikhathi.Futhi, uma uzwa ubuhlungu noma ukungakhululeki ngenkathi ugijima ku-treadmill, qiniseka ukuthi uthatha ikhefu futhi ukhulume nochwepheshe bezokwelapha ukuze uthole imbangela eyinhloko.
Ngokuvamile, ochwepheshe abaningi bokufaneleka batusa okungenani imizuzu engu-30 yomsebenzi we-aerobic umfutho omaphakathi ezinsukwini eziningi zeviki ukuze kugcinwe impilo nempilo yonke.Lokhu kungafaka ukugijima ku-treadmill, ukugibela ibhayisikili, noma ezinye izinhlobo zokuzivocavoca kwe-aerobic.
Ekugcineni, isikhathi esifanele sokugijima ku-treadmill sincike ezidingweni zakho kanye nemigomo yakho.Ngokuqala ngokujima okufushane futhi kancane kancane ukhuphule ubude besikhathi sokujima kwakho ngokuhamba kwesikhathi, ungakha ukukhuthazela kwenhliziyo futhi uthuthukise ukuqina kwakho konke.Khumbula ukulalela umzimba wakho, gwema ukuzicindezela kakhulu, futhi ngaso sonke isikhathi thintana nochwepheshe bezokwelapha uma kukhona okukukhathazayo mayelana nesimiso sakho sokuzivocavoca.
Isikhathi sokuthumela: Jun-09-2023