Ingabe ukhathele ukubhekana namafutha esisu anenkani?awuwedwa.Amafutha e-Belly awagcini nje ngokungabonakali, angaba kubi empilweni yakho.Yandisa amathuba okuba nesifo sikashukela, isifo senhliziyo, nezinye izinkinga zempilo.Ngenhlanhla, kunezindlela eziningana zokulwa namafutha esisu anenkani, enye yazo esetshenziswayoi-treadmill.
Abathandi bokuqina abaningi bakholelwa ngokuqinile ukuthi i-treadmill iyithuluzi elisebenzayo lokushisa amafutha esiswini.Kulesi sihloko, sizohlola isayensi ngemuva kwayo futhi sithole ukuthi i-treadmill ingakusiza yini ukuthi ulahlekelwe amafutha esisu ngokuhle.
Isayensi Esemuva Kokushisa Kwamafutha:
Ngaphambi kokuthi singene ezinzuzweni zama-treadmill, kubalulekile ukuqonda ukuthi ukushiswa kwamafutha kusebenza kanjani.Umzimba ushisa ama-calories ukuze uthole amandla, futhi noma yimaphi ama-calorie adlulele agcinwa njengamafutha.Ukuze ulahlekelwe isisindo, kufanele udale ukushoda kwekhalori ngokushisa ama-calories amaningi kunalokho owasebenzisayo.Uma i-glucose ingenayo eyanele kuma-carbohydrates, umzimba usebenzisa amafutha agciniwe ukuze uphethise umzimba.
Kunezici eziningana ezingathinta ukushiswa kwamafutha, njengezakhi zofuzo, indlela yokuphila nokudla.Kodwa isihluthulelo sokushisa amafutha esiswini ukuzibandakanya emisebenzini eshisa ama-calories futhi ikhuphule izinga lokushaya kwenhliziyo yakho, njengokuzivocavoca umzimba.
Ingabe Ama-Treadmill Ashisa Amafutha E-Belly?
Ama-treadmill ayimpahla yokufaneleka ethandwa ngabashisekeli bokufaneleka.Iyafinyeleleka, kulula ukuyisebenzisa, futhi inikeza ukuvivinya umzimba okuhlangene okunomthelela omncane.Kodwa ingabe kuyasiza ukushisa amafutha esiswini?
Impendulo emfushane ithi yebo!Ukujima kwe-treadmill kungakusiza ushise amafutha esisu uma usebenzisa indlela efanele futhi ulandela isimiso sokuzivocavoca esingaguquki.Ukugijima, ukugijima, noma ukuhamba ku-treadmill kukhulisa izinga lokushaya kwenhliziyo yakho, okubuye kushise amakholori.
Izinzuzo zokuzivocavoca kwe-treadmill:
Ukujima kwe-treadmill kunezinzuzo ezimbalwa ezikwenza kube kuhle kakhulu ekushiseni amafutha esisu.
1. Khulisa Ukushiswa Kwekhalori: Ukujima kwe-Treadmill kungakusiza ukuthi ushise amakholori amaningi ngeseshini kunezinye izinhlobo zemishini yokufaneleka.Ukugijima noma ukugijima ku-treadmill kushisa amakhalori amaningi kunokugibela ibhayisikili noma ukusebenzisa i-elliptical.
2. Impilo yenhliziyo nemithambo yegazi: Ukuvivinya umzimba njalo ku-treadmill kungasiza ukuqinisa inhliziyo namaphaphu, ngaleyo ndlela kuthuthukise impilo yenhliziyo nemithambo yegazi.Baphinde banciphise ingozi yokuhlaselwa yinhliziyo, unhlangothi nezinye izifo zenhliziyo.
3. Umthelela ophansi: Ama-treadmill ahlinzeka ngokuzivocavoca okunomthelela omncane, okubeka ingcindezi encane emalungeni akho kunezinye izinhlobo zokuzivocavoca, njengokugijima ezindaweni eziqinile.
4. Ukuguquguquka: I-treadmill inikezela ngezitayela ezahlukahlukene zokujima, ezikuvumela ukuthi ulungise ukuthambeka, isivinini kanye nokuqina kokujima kwakho ukuze uziphonsele inselelo ngokuqhubekayo.
Amathiphu okushisa amafutha e-belly ku-treadmill:
Ukwandisa izinzuzo zokujima kwe-treadmill futhi ushise ama-belly fat ngempumelelo, landela lawa macebiso:
1. Zifudumeze: Ngaphambi kokuqala ukujima kwe-treadmill, fudumeza imisipha yakho ngokuhamba ku-treadmill okungenani imizuzu emihlanu.
2. I-High Intensity Interval Training (HIIT): Faka ukuqeqeshwa kwe-HIIT ohlelweni lwakho lwe-treadmill ukuze ushise amakholori engeziwe futhi ukhulise umzimba wakho.
3. Ukusebenzisana Okuxubile: Shintsha ukujima kwakho kwe-treadmill ngokushintsha isivinini, ukuhlehla kanye nebanga oligijimayo.Lokhu kusiza umzimba wakho ugweme ukuqina futhi ushise ama-calories ngokuphumelelayo.
4. Ukudla okunomsoco: Hlanganisa ukujima kwe-treadmill nokudla okunempilo, okunokulinganisela okuhlanganisa amaprotheni amaningi, i-fibre, namafutha anempilo ukuze uqhubekisele ukusebenza kwakho futhi usekele ukukhula kwemisipha.
Imicabango yokugcina:
Sengiphetha, i-treadmill iyithuluzi elisebenzayo lokushisa amafutha e-belly nokuthuthukisa impilo yakho yonke.Inikeza ukujima okuguquguqukayo, okunomthelela omncane okukuvumela ukuthi ulungise ukushuba kanye nesivinini sokujima kwakho ukuze kuhambisane nezinga lakho lokufaneleka.Uma uhlanganisa ukujima okuvamile kwe-treadmill nendlela yokuphila enempilo nokudla okunomsoco, uzobona imiphumela emangalisayo ekunciphiseni isisindo, ekushiseni amafutha esiswini, nasekuthuthukiseni impilo yakho yonke kanye nokuphila kahle.
Isikhathi sokuthumela: Jun-14-2023