Ingabe usakungabaza ukusebenza kahle kwama-treadmill njengemishini yokuzivocavoca? Ingabe uzizwa unesithukuthezi ngaphezu kokugijima ngaphandle? Uma uphendule ngoyebo kunoma yimuphi wale mibuzo, ungase uphuthelwe ezinye zezinzuzo ezinkulu ze-treadmill. Nazi izizathu ezimbalwa zokuthi kungani i-treadmill ingaba isengezo esihle ohlelweni lwakho lokuzivocavoca.
indawo elawulwayo
Enye yezinzuzo ezinkulu ze-treadmill yindawo elawulwayo enikezayo. Nakuba ukugijima ngaphandle kujabulisa ngempela, izimo zezulu zingaphenduka zibe zimbi ngokushesha, zenze ukuzivocavoca kwakho kungabi kuhle kakhulu. Nge-treadmill, ungagcina izinga lokushisa elihlala njalo futhi uqaphe ijubane lakho kanye nokuthambekela kwakho. Ukungena ngaphakathi endlini futhi kukuvumela ukuthi ujabulele i-TV, ama-movie noma umculo ngenkathi ugijima. Ngokususa izithiyo esimweni sezulu, endaweni noma endaweni, ungagxila ekuzivocavoceni nasekufinyeleleni imigomo yakho.
Ukwakha Amandla Nokukhuthazela
Ukuzilolonga nge-treadmill kungathuthukisa amandla omzimba wakho ongezansi kanye nokukhuthazela isikhathi eside. Nazi ezinye izeluleko zokukhulisa amandla akho ngenkathi usebenzisa i-treadmill:
1. Sebenzisa ukuthambekela okuphezulu: Ukwengeza ukuthambekela kungasebenza imisipha yakho, ikakhulukazi imisipha ye-hamstrings kanye ne-glutes.
2. Hlanganisa izikhawu: Ukushintshana phakathi kokusheshisa ngamandla aphezulu kanye nezikhathi zokululama ngamandla kungasiza ekwakheni ukukhuthazela nokushisa amafutha.
3. Sebenzisa Amabhande Okumelana: Lawa azokusiza ukuthi ulwe nesisindo somzimba wakho futhi ushise amakhalori amaningi, wakhe amandla emathangeni akho, ezinqeni nasezinqeni.
ukuvimbela ukulimala
Ukuzilolonga nge-treadmill akunamthelela omkhulu kunokugijima ngaphandle, okubeka ingcindezi enkulu emalungeni akho. Lokhu kuzuzisa kakhulu uma usuvele unezinkinga zamalunga noma zomlenze, noma uma umndeni wakho unomlando wokulimala. Ukuzilolonga nge-treadmill kukuvumela ukuthi ulawule ubuso nejubane, okunciphisa amathuba ezingozi nokulimala.
isici sokunethezeka
Kungakhathaliseki ukuthi ukuphi, ungayithola kalula i-treadmill. Ingatholakala ezindaweni zokuzivocavoca noma, kulabo abafuna induduzo yasekhaya labo, ingathengwa ukuze isetshenziswe ekhaya. Uma ucabanga ukuthi akudingeki ukhathazeke ngezikhathi zokuhamba noma izimo zezulu, lokhu kungaba yinto enkulu elula evumelana nesimiso sakho.
Ekuphetheni, ama-treadmill awagcini nje ngokuthatha indawo yokugijima ngaphandle. Njengoba unekhono lokulawula indawo okuyo, ugxile ekwakheni amandla, unciphise ingozi yokulimala, futhi ujabulele ukusetshenziswa okulula, kulula ukubona ukuthi kungani kuyithuluzi elidumile nelisebenzayo kubo bonke abathanda ukuqina komzimba. Ngakho-ke, qiniseka ukuthi unikeza i-treadmill ithuba futhi uzibonele izinzuzo!
Isikhathi sokuthunyelwe: Meyi-29-2023