Uma kukhulunywa ngokunciphisa isisindo, ukuzama ukukhetha phakathi kwe-treadmill ne-elliptical kungaba yinto edidayo, ikakhulukazi uma umusha ekuzilolongeni. Yomibili imishini iyimishini emihle kakhulu ye-cardio ezokusiza ukuthi ushise amakhalori, wandise izinga lokushaya kwenhliziyo yakho, futhi uthuthukise ukufaneleka kwakho konke. Kodwa-ke, kunomehluko phakathi kwalokhu okubili, futhi kuye ngemigomo yakho, omunye ungaba ngcono kunomunye.
Uma uzwa ubuhlungu bamalunga noma ukulimala, umshini we-elliptical ungaba yisinqumo sokuqala ngoba awushayi kakhulu futhi awukhathazi kakhulu amalunga akho. Uma unamadolo abuhlungu, khona-ke umshini we-elliptical uyindlela engcono kakhulu. Lokho kungenxa yokuthi ulingisa ukunyakaza kokugijima ngaphandle kokubeka ingcindezi emadolweni akho. Ngokusho kweNational Center for Health Statistics, abantu abadala abane abaneminyaka eyodwa noma ngaphezulu bahlushwa ubuhlungu bamalunga, okusho ukuthi umqeqeshi we-elliptical angahlangabezana nezidingo zeningi.
Uma ufuna ukushisa amakhalori amaningi ngokuzivocavoca ngakunye, i-treadmill ingaba yisinqumo esingcono. Ukuhamba noma ukugijima ku-treadmill kusebenzisa wonke amaqembu amakhulu emisipha yomzimba futhi kushisa amakhalori. Lokhu kwenza ama-treadmill abe afanelekele izifo zenhliziyo ngokwemvelo.
Esinye sezici ezengeziwe ezinikezwa yi-ellipticals inketho yokwenza ukujima komzimba ongaphezulu ngenxa yezibambo. Lokhu kunikeza ithuba elengeziwe lokuthuthukisa ukuqina kwenhliziyo kanye namandla emisipha yomzimba ongaphezulu. Izibambo zikuvumela ukuthi uvumelanise ukunyakaza kwengalo nemilenze yakho, okusiza ukuthuthukisa ukuhambisana kwakho kanye nokusebenza kwakho konke.
Enye into enhle ngama-elliptical ukuthi akuvumela ukuthi wenze izinguquko ezisheshayo ohlelweni lwakho lokuzivocavoca. Ngokufaka ukumelana noma ukulungisa ukuthambekela kwama-pedal, ungalungisa ukujima kwakho ezindaweni ezithile zomzimba wakho. Isibonelo, ukwandisa ukuthambekela kwama-pedal kusebenzela imisipha ye-calf kanye ne-hamstring.
Ngokuphathelene nenduduzo yokuzilolonga, i-elliptical ikhululekile kakhulu kune-treadmill. Uma ungakwazi ukuhamba noma ukugijima ngendlela evamile, i-treadmill ingabeka ukucindezeleka okukhulu emalungeni akho. Ungalimala kalula uma ungaqaphile. Kodwa-ke, ngamamodeli amasha ama-treadmill, kufakwa ama-shock absorber amaningi emshinini ukuze kuncishiswe ukucindezeleka kwamalunga.
Ekuphetheni
Ekuphetheni, ukuthi i-elliptical noma i-treadmill ingcono yini kuncike emigomweni yakho kanye nesimo sakho somzimba. Uma unomlando wokulimala, ubuhlungu bamalunga, noma ukhetha ukujima okunethezekile nokungathinteki kakhulu, i-elliptical ilungele wena. Kodwa uma ufuna ukushisa amakhalori, usebenze amaqembu amaningi emisipha, futhi uthole i-cardio enamandla kakhulu, khetha i-treadmill. Noma ngabe yikuphi, yomibili le mishini iyimishini ephelele yokujima okuhle kwe-cardio futhi ingafinyelela imiphumela emihle uma isetshenziswa kahle. Ungakhohlwa ukuthi ukungaguquguquki kuyisihluthulelo sokuthola okuningi ohlelweni lwakho lwe-cardio.
Isikhathi sokuthunyelwe: Meyi-31-2023