Iyini i-treadmill ethambekele futhi kungani kufanele uyisebenzise?

Uma ufuna ukuthatha ukujima kwakho uye ezingeni elilandelayo, ungase ucabangelei-treadmill ethambekeleKodwa iyini i-treadmill ethambekele, futhi kungani kufanele uyisebenzise? Kulesi sihloko sebhulogi, siphendula le mibuzo neminye.

Okokuqala, ake sichaze ukuthi iyini i-inclimb treadmill. I-inclimb treadmill uhlobo lwe-treadmill olukuvumela ukuthi ushintshe i-engeli yendawo yokugijima. Lokhu kusho ukuthi ungalingisa ukugijima ukhuphuka intaba, okunikeza ukujima okungcono kwemilenze yakho kanye nama-glutes.

Pho kungani usebenzisa i-inclimb yokujima? Kunezinzuzo eziningana zokufaka ukuqeqeshwa kokujima esimisweni sakho sokuzivocavoca:

1. Shisa amakhalori amaningi: Ukugijima ukhuphuka intaba kudinga amandla amaningi kunokugijima endaweni eyisicaba, ngakho uzoshisa amakhalori amaningi ngesikhathi esifanayo.

2. Yakha amandla: Ukuqeqeshwa kokuthambekela kuhlose imisipha yemilenze nezinqe, okusiza ekwakheni amandla nokukhuthazela.

3. Kuthuthukisa ukuqina kwenhliziyo: Ukugijima uthambekele kwandisa izinga lokushaya kwenhliziyo yakho, okungathuthukisa ukuqina kwenhliziyo ngokuhamba kwesikhathi.

4. Ziphonsele inselelo: Uma ufuna ukuziphonsela imingcele emisha, ukugijima ngokuthambekela kuyindlela enhle yokuziphonsela inselelo nokuthuthukisa ukufaneleka komzimba wakho.

Kodwa uyisebenzisa kanjani i-treadmill ethambekele? Nanka amanye amathiphu okuqala:

1. Qala Kancane: Uma usanda kuqeqeshwa ukuthambekela, qala ngokuthambekela okuphansi bese ukhulisa kancane kancane ukuthambekela njengoba uzizwa ukhululekile.

2. Hlanganisa: Shintsha ukuthambekela kanye nesivinini sokuzivocavoca kwakho ukuze ugcine izinto zithakazelisa futhi uphonsele umzimba wakho inselelo ngezindlela ezahlukene.

3. Sebenzisa isimo esihle: Qiniseka ukuthi ugcina ukuma okuhle kanye nejubane elizinzile phakathi nokuzivocavoca kwakho ukuze ugweme ukulimala.

4. Pholisa kahle: Ngemva kokujima, qiniseka ukuthi uyapholisa futhi uyazelula ukuze uvimbele ubuhlungu futhi ukhuthaze ukululama.

Sekukonke,i-treadmill ethambekelekungaba yinto ewusizo kakhulu ohlelweni lwakho lokuzivocavoca. Ngokufaka ukuqeqeshwa kokuzivocavoca, ungashisa amakhalori amaningi, wakhe amandla, uthuthukise ukuqina kwenhliziyo futhi uziphonsele inselelo ngezindlela ezintsha. Khumbula ukuqala kancane, ukuxube, usebenzise ifomu elihle, bese uphola kahle ukuze uthole okuningi ekuzivocavoceni kwakho.