Ukugijima kuwukuzivocavoca okulula kakhulu, futhi abantu bangadla amandla amaningi emizimba yabo ngokugijima, okungasisiza sifinyelele umgomo wokugcina wokuqina komzimba nokunciphisa isisindo. Kodwa futhi sidinga ukunaka le mininingwane lapho sigijima, futhi kuphela uma sinaka le mininingwane lapho kuzoba nezinzuzo ezinkulu emzimbeni wethu. Ake sibheke le mininingwane mayelana nokugijima ndawonye!
1. Funda ukuzithiba futhi uhlakulele imikhuba yokuphila enempilo. Hlela isimiso esinempilo, dala isimiso esinempilo, ulandele uhlelo, futhi unake ukudla okunempilo. Ngaphezu kwalokho, kubalulekile ukuyeka ukuhlakulela imikhuba engemihle, ukuvikela impilo yakho, nokubeka impilo phambili.
2. Ukugijima, njengeminye imidlalo, akufanele kube ngokweqile. Ukuzitika ngokweqile emzimbeni kubalulekile, njengoba kumele kube nokuqhubekela phambili ezingeni lesi-7. Ngaphambi kokugijima, kubalulekile ukwenza izivivinyo zokuzifudumeza ukuze umzimba ukwazi ukuzivumelanisa nobunzima bakamuva; Ngesikhathi sokugijima, kubalulekile ukuzola ukuphefumula kwakho futhi ugweme ubunzima bokuphefumula; Ngemva kokugijima, zama ukuhamba kancane isikhathi esithile ngaphandle kokuma ngokuzumayo, uvumele umzimba wakho ukuthi uhlale isikhathi eside.
3. Naka isimo somzimba wakho, hlela uhlelo lokugijima olufanele, futhi ugweme ukudela ubuso noma ukuhlupheka. Kunomkhawulo othile ekusebenzeni komzimba womuntu, futhi kubalulekile ukungavumeli izinto ezincane zingabonwa. Uma uzizwa ungakhululekile, ungaziphoqeleli ukusekela, futhi qiniseka ukuthi wazisa abasebenzi abafanele futhi ucele usizo lwabo.
4. Ngemva kokuba imisebenzi yomzimba isinciphile, ungalokothi uqhubeke nokugijima. Kungakhathaliseki ukuthi ukugijima ngesikhathi semincintiswano noma ukuzivocavoca, ukugijima ngisho nalapho umzimba wakho ubuthakathaka kufana nokucela inkinga bese kubangela inkinga engadingekile emzimbeni wakho. Ungalahlekelwa yimpilo yakho eyigugu kakhulu ngezinto ezingadingekile. Phela, impilo iyinhloko yomzimba wakho, futhi ungavumeli izinto ezincane zenze amaphutha amakhulu.
5. Hlola njalo, futhi kusenendawo yokwelashwa ezigabeni zokuqala zezifo eziningi. Ungalibali kuze kube yilapho kungekho ukwelashwa. Isibonelo, ezinye izifo ezihlobene nomdlavuza kufanele zitholakale kusenesikhathi futhi zelashwe kusenesikhathi.
6. Lungela ngaphambi kokugijima ukuze uvimbele ukulimala kwenhliziyo ngenxa yomthamo omkhulu wokugijima. Uma unquma isikhathi sokugijima, kubalulekile ukugcina impilo enhle futhi unake ukuqina komzimba ngosuku olwandulela izolo. Ungavumeli inani lokuzivocavoca lidlule umthwalo womzimba ukuze ugweme ukufa okuzumayo okubangelwa ukuphelelwa umoya.
7. Ukugijima kungashisa amafutha emzimbeni wethu futhi kufeze umgomo wokunciphisa umzimba. Kwabanye abantu abafuna ukuba nesimo somzimba esihle, ukusebenzisa indlela efanele yokugijima kungafeza umphumela wokubumba umzimba.
8. Ukugijima kungakhulisa ngempumelelo amandla ethu okuphila. Uma siqhubeka nokugijima, ukuphikelela kwethu kungabuye kusetshenziswe kakhulu, okuyindlela enhle kwabanye abantu abadinga ukuphikelela ngokushesha. Ngenkathi kuthuthukiswa ukuphikelela, abagijimi besikhathi eside nabo bathuthukisa ukufaneleka kwabo ngokomzimba, okubonakala kakhulu esikhathini esifushane sokululama uma kuqhathaniswa nomuntu ojwayelekile.
9. Ukugijima isikhathi eside kungaqeda amagciwane athile emizimbeni yethu, kuthuthukise amasosha omzimba wethu, kusheshise ukululama komzimba, futhi kuvivinye inhliziyo yethu, kusheshise ukujikeleza kwegazi, futhi kuthuthukise ukufaneleka komzimba.
10. Yonke imidlalo iyaziswa ngokuphikelela, futhi imizamo yesikhashana ingase ingenzi mehluko omkhulu, ngakho-ke kufanele siqhubeke nokugijima. Ezigabeni zokuqala zokugijima, akunakugwenywa ukuthi ungase uzizwe ukhungathekile. Phela, awukaze uzijwayeze kanje ngaphambili, kodwa ngemva kwesikhathi esithile, umzimba wakho uzozivumelanisa nobunzima bokugijima. Uma ufuna ukuphishekela ukuphakama okuphezulu, ungaqinisa ukuzivocavoca kwakho ngemva kwesikhathi sokuzivumelanisa nezimo, uma nje kungaphakathi kwebanga elivunyelwe ngumzimba wakho.
Ngamafuphi, ukugijima kuwumdlalo ofanelekela bonke ubudala. Izingane zingakhula zibe zinde ngokuqhubeka nokugijima, intsha inganciphisa isisindo ngokuqhubeka nokugijima, kanti abantu asebekhulile bangathuthukisa amasosha omzimba wabo futhi banciphise ingozi yokugula ngokuqhubeka nokugijima. Isihloko esedlule sethule imininingwane nezinzuzo ezihlobene nokugijima. Labo abaswele bangalandela izinyathelo ezingenhla zokugijima, baphikelele ekugijimeni, bahlakulele imikhuba yokuzithiba, futhi bahlele izinhlelo zokugijima ngendlela efanele ukuze benze imizimba yabo ibe nempilo enhle.
Isikhathi sokuthunyelwe: Meyi-25-2023