Imboni yokufaneleka ihlezi ishintsha futhi ihlale idingeka.Ukufaneleka kwasekhaya kukodwa kuyimakethe engaphezu kuka-$17 billion.Kusukela ku-hula hoops kuya ku-Jazzercise Tae Bo kuya e-Zumba, imboni yokufaneleka ibone izitayela eziningi zokufaneleka eminyakeni edlule.
Yini ethrendayo ngo-2023?
Kungaphezu kwezinqubo zokuzivocavoca.Amathrendi okufaneleka ka-2023 amayelana nokusebenza lapho ufuna, lapho ufuna, kanye nokuzuza ukufaneleka okuphelele.Nawa amathrendi okufaneleka ka-2023 okuphila unempilo.
Amajimu Asekhaya Naku-inthanethi
Phakathi nalolu bhubhane, abaningi ababekade beya ejimini kanye nabasanda kuhlanganyela bazama ukujima okuku-inthanethi noma ubulungu be-hybrid gym/home home.Imishini yokuzivocavoca ethengekayo yavumela abaningi ukuba bazilolonge besekhaya.Okunye okokusebenza kwejimu yasekhaya, njengama-treadmill aphezulu namabhayisikili okuzivocavoca, kuvumela ukuqeqeshwa komuntu siqu ngenxa yezikrini zamavidiyo nabaqeqeshi ababonakalayo.
Amajimu asekhaya alapha ukuze azohlala, abaningi baguqula igumbi labo lezivakashi, igumbi elingaphansi, noma igumbi elingaphansi libe yindawo yokuzivocavoca yasekhaya.Abanye basebenzisa ikhona legalaji labo, ishede, noma indlu yezivakashi.Uma ufuna ukonga imali futhi wenze ibhajethi yakho yejimu,nanka amathiphu ambalwa.
Okokugcina, ungakhohlwa ukuthengela imishini yokuzivocavoca yekhwalithi ngemali ephansi.Kungenzeka uma uthenga esitolo sethu.
Ukufaneleka Okusebenzayo
Omunye umkhuba omkhulu wokuqina ukuqina okusebenzayo.Ukufaneleka okusebenzayo kumayelana nokuthuthukisa ukuphila komuntu kwansuku zonke.Lokhu kusho ukuthuthukisa ibhalansi nokuxhumana, ukukhuthazela, namandla okusebenza.
Umgomo wokuqina komzimba uwukwenza ukujima okuqeqesha imisipha yakho ndawonye futhi kulungiselele imisebenzi yakho yansuku zonke nokunyakaza.Izibonelo zokufaneleka okusebenzayo zihlanganisa ama-lifti afile, amaphaphu asizwa ngokucindezela, nama-squat aphikisiwe anomshini wokucindezela ongaphezulu.
Ukuzivocavoca umzimba okusebenzayo kungenza impilo yakho yansuku zonke ibe lula, futhi kuvimbele ukulimala.Zingase zibe zinhle kuyo yonke iminyaka.Ezinye zalezi zivivinyo zingaba nomthelela omncane, futhi zilungele abantu abadala noma abantu abadala abahlezi.
Yenza Ukuphila Ngendlela Enempilo Kube Yinto Ebalulekile
Ukuphila unempilo akukaze kube lula ngalezi zindlela zokufaneleka.Kungakhathaliseki ukuthi ufuna ukuthuthukisa ukulala kwakho ngokugcwele, ukumisa indawo yokuzivocavoca yasekhaya, noma ukuthuthukisa impilo yakho yansuku zonke yokusebenza, qaphela lawa mathrendi.Lawa mathrendi wokufaneleka awakona nje okwabagqugquzeli bokufaneleka noma osaziwayo, angaba lula futhi afinyeleleke kunoma ubani.
Usulungele ukuqalisa?Sinemishini eminingi ethengekayo yokuqeqeshwa kwe-cardio namandla ukukusiza ohambweni lwakho lokuba uphile kahle.
UMUGQA WOKUPHAKATHI
Mayelana namajimu asekhaya,ama-treadmillzingomunye wemishini ethandwa kakhulu.Futhi ngesizathu esihle!Ama-treadmill anikeza umsebenzi omuhle we-cardio, futhi ungawasebenzisa kukho konke ukusuka ekugijimeni ukuya ekuhambeni ukuya ekuhambeni ngesivinini.Kodwa njengoba kunama-treadmill amaningi kangaka ejimini yasekhaya emakethe, wazi kanjani ukuthi iyiphi ekulungele?
Nazi izinto ezimbalwa okufanele uzicabangele: Intengo, Ukusetshenziswa Kwendawo njll.
Uma usuzicabangele lezi zici, sekuyisikhathi sokuqala ukuthenga!
Isikhathi sokuthumela: Aug-25-2023