Imboni yokuzivocavoca umzimba ihlala ishintsha futhi ihlala idingeka. Ukuzivocavoca umzimba ekhaya kuphela kuyimakethe engaphezu kwamaRandi ayizigidi eziyizinkulungwane eziyi-17. Kusukela kuma-hula hoops kuya ku-Jazzercise Tae Bo kuya ku-Zumba, imboni yokuzivocavoca umzimba ibone izitayela eziningi zokuzivocavoca umzimba eminyakeni edlule.
Yini ethrendayo ngo-2023?
Kungaphezu nje kwemikhuba yokuzivocavoca. Izitayela zokuzivocavoca zango-2023 zimayelana nokuzivocavoca ngesikhathi osithandayo, lapho uthanda khona, kanye nokufeza ukuqina komzimba okuphelele. Nakhu ukuthi yiziphi izitayela zokuzivocavoca zango-2023 zokuphila impilo enempilo.
Amajimu Asekhaya Naku-inthanethi
Ngesikhathi sobhubhane, abantu abaningi ababeya ejimini kanye nabantu abasha ababeya ejimini bazama ukujima ku-inthanethi noma ubulungu bejimi/ekhaya obuhlanganisiwe. Imishini yokuzivocavoca engabizi ivumele abaningi ukuthi bazivocavoce besekhaya labo. Eminye imishini yokuzivocavoca yasekhaya, njengemishini yokuzivocavoca ephezulu kanye namabhayisikili okuzivocavoca, ivumela ukuqeqeshwa komuntu siqu ngenxa yezikrini zevidiyo kanye nabaqeqeshi abangochwepheshe.
Izindawo zokuzivocavoca zasekhaya zilapha ukuze zihlale, kanti eziningi ziguqula igumbi lazo lezivakashi, i-attic, noma i-basement ibe yindawo yokuzivocavoca yasekhaya. Ezinye zisebenzisa ikhoneni legaraji lazo, ishede, noma indlu yezivakashi. Uma ufuna ukonga imali nokwenza ijimu yakho ibe lula ngesabelomali,nanka amathiphu ambalwa.
Okokugcina, ungakhohlwa ukuthenga imishini yokuzivocavoca esezingeni eliphezulu ngentengo ephansi. Kungenzeka uma uthenga esitolo sethu.
Ukufaneleka Okusebenzayo
Enye indlela enkulu yokufaneleka komzimba ukufaneleka komzimba. Ukufaneleka komzimba kumayelana nokuthuthukisa impilo yakho yansuku zonke. Lokhu kusho ukuthuthukisa ibhalansi nokuxhumana, ukukhuthazela, kanye namandla okusebenza.
Umgomo wokuqina komzimba ukwenza ukujima okuqeqesha imisipha yakho ndawonye futhi uyilungiselele imisebenzi yakho yansuku zonke kanye nokunyakaza. Izibonelo zokuqina komzimba zifaka phakathi ukuphakanyiswa okufile, ukusizwa ukugxumagxuma ngokucindezela, kanye nokugoba ngokucindezela okungaphezulu.
Ukuzivocavoca umzimba okusebenzayo kungenza impilo yakho yansuku zonke ibe lula, futhi kuvimbele ukulimala. Kungaba kuhle kubo bonke ubudala. Ezinye zalezi zivivinyo zingaba nomthelela omncane, futhi zibe zinhle kubantu abadala noma abantu abadala abangahlali phansi.
Yenza Ukuphila Okunempilo Kube Yinto Eza Kuqala
Ukuphila impilo enempilo akukaze kube lula ngalezi zindlela zokufaneleka komzimba. Kungakhathaliseki ukuthi ufuna ukwenza ngcono ubuthongo bakho, ukusetha ijimu yakho yasekhaya, noma ukuthuthukisa impilo yakho yansuku zonke yokusebenza, qaphela lezi zindlela zokufaneleka komzimba. Lezi zindlela zokufaneleka komzimba azizona nje ezabantu abanethonya lokufaneleka komzimba noma osaziwayo, zingaba lula futhi zifinyeleleke kunoma ubani.
Usukulungele ukuqala? Sinemishini eminingi yokuqeqesha i-cardio kanye ne-strength engabizi ukukusiza ohambweni lwakho lokuba sesimweni esihle.
ISIVININI SOKUQALA
Ngokuphathelene nezindawo zokuzivocavoca zasekhaya,ama-treadmillingenye yemishini ethandwa kakhulu. Futhi ngesizathu esihle! Ama-treadmill anikeza ukujima okuhle kwe-cardio, futhi ungawasebenzisa kukho konke kusukela ekugijimeni kuya ekuhambeni ngezinyawo kuya ekuhambeni ngesivinini. Kodwa njengoba kunezindawo eziningi kangaka zokuzivocavoca zasekhaya emakethe, wazi kanjani ukuthi iyiphi efanele wena?
Nazi izinto ezimbalwa okufanele uzicabangele: Intengo, Ukusetshenziswa Kwesikhala njll.
Uma usucabangele lezi zici, sekuyisikhathi sokuqala ukuthenga!
Isikhathi sokuthunyelwe: Agasti-25-2023