Ukulahlekelwa isisindo esiningikuwumgomo abantu abaningi abafisa ukuwufinyelela. Nakuba kunezindlela ezahlukene zokunciphisa isisindo, enye indlela ethandwayo ukuzivocavocai-treadmillKodwa ingabe i-treadmill iyindlela enhle yokwehlisa isisindo? Impendulo inguyebo, ngokuqinisekileyo!
Ukuzilolonga nge-treadmill kuyindlela enhle yokushisa amakhalori nokwehlisa isisindo. Kuhlinzeka ngokuzilolonga okuhle kakhulu kwenhliziyo nokusiza ekuthuthukiseni ukuqina komzimba wakho. Ama-treadmill akuvumela ukuthi uhambe noma ugijime ngesivinini nangokwenyuka okuhlukile, okuhlinzeka ngezinketho ezahlukene zokuzilolonga. Ukuguquguquka kokuzilolonga nge-treadmill kungenye yezizathu eziyinhloko ezibhekwa njengendlela ephumelelayo yokwehlisa isisindo.
Ochwepheshe batusa ukuqeqeshwa kwesikhashana okunamandla kakhulu (HIIT) ukuze uthole okuningi ekuzilolongeni kwakho kwe-treadmill ukuze wehlise isisindo. Ukuzilolonga kwe-HIIT kuhilela ukushintshana phakathi kokuzivocavoca okufushane okunamandla kakhulu nokunamandla amancane. Le ndlela ingasetshenziswa ekuzilolongeni kwe-treadmill ngokwandisa nokunciphisa ijubane kanye nokuthambekela kwe-treadmill ngokushintshana.
Esinye isici esihle sokuzilolonga nge-treadmill ukuthi kungenziwa ekhaya lakho noma ejimini. I-treadmill yasekhaya ingaba yindlela enhle yokutshala imali ngoba ikuvumela ukuthi uzivocavoce nganoma yisiphi isikhathi sosuku, kungakhathaliseki ukuthi isimo sezulu sinjani. Ngaphezu kwalokho, ukusebenzisa i-treadmill ejimini kungakunikeza indawo ekhuthazayo ezokusiza ukuthi unamathele emigomweni yakho yokwehlisa isisindo.
Kodwa-ke, naphezu kwezinzuzo eziningi zokusebenzisa i-treadmill, kusenezinyathelo ezithile zokuqapha okudingeka uzithathe uma usebenzisa i-treadmill. Ukugijima ku-treadmill kungabangela umonakalo emalungeni akho, ngakho-ke kubalulekile ukugqoka izicathulo ezifanele futhi uthathe ikhefu njalo ukuze welule umzimba. Kufanele futhi uqiniseke ukuthi i-treadmill ilungele umzimba wakho.
Kubalulekile futhi ukuqaphela ukuthi ukujima kwe-treadmill kufanele kuhambisane nokudla okunempilo ukuze wehlise isisindo ngempumelelo. Ukudla okucebile ngezithelo, imifino, amaprotheni angenamafutha amaningi, namafutha anempilo kungakusiza wehlise isisindo futhi kuthuthukise impilo yakho iyonke.
Okokugcina, nakuba ukuzivocavoca nge-treadmill kuyindlela enhle yokwehlisa isisindo, akuyona yodwa indlela. Kubalulekile ukuthola imisebenzi oyithandayo futhi ikugcine unomdlandla. Ukudansa, ukubhukuda, kanye nokugibela ibhayisikili kumane kuyizibonelo ezimbalwa zezinye izinhlobo zokuzivocavoca ezingakusiza ukwehlisa isisindo futhi uthuthukise impilo yakho iyonke.
Ekuphetheni, ukuzivocavoca nge-treadmill kungaba yindlela ephumelelayo yokwehlisa isisindo uma kuhlanganiswa nokudla okufanele kanye nezinye izinhlobo zokuzivocavoca. Kuyindlela elula futhi eguquguqukayo engakusiza ukufeza imigomo yakho yokwehlisa isisindo. Kodwa-ke, kubalulekile ukuthatha izinyathelo zokuphepha ukuze uvimbele ukulimala futhi uqinisekise ukusethwa okufanele komzimba wakho. Ukuzilolonga kwe-treadmill okujabulisayo kanye nokwehlisa isisindo okujabulisayo!
Isikhathi sokuthunyelwe: Meyi-30-2023