Ukhathele yini ukubhekana namafutha esiswini aqinile? awuwedwa. Amafutha esiswini awagcini nje ngokuba mabi, kodwa angaba yingozi empilweni yakho. Andisa ingozi yakho yesifo sikashukela, isifo senhliziyo, nezinye izinkinga zempilo. Ngenhlanhla, kunezindlela eziningana zokulwa namafutha esiswini aqinile, enye yazo ukusebenzisai-treadmill.
Abathandi abaningi bokuzivocavoca bakholelwa ngokuqinile ukuthi i-treadmill iyithuluzi eliphumelelayo lokushisa amafutha esiswini. Kulesi sihloko, sizohlola isayensi ngemuva kwayo futhi sithole ukuthi i-treadmill ingakusiza yini ukwehlisa amafutha esiswini unomphela.
Isayensi Ebangela Ukushisa Amafutha:
Ngaphambi kokuthi singene ezinzuzweni zama-treadmill, kubalulekile ukuqonda ukuthi ukushisa amafutha kusebenza kanjani. Umzimba ushisa amakhalori ukuze uthole amandla, futhi noma yimaphi amakhalori angaphezulu agcinwa njengamafutha. Ukuze wehlise isisindo, kufanele udale ukuntuleka kwamakhalori ngokushisa amakhalori amaningi kunalawo owasebenzisayo. Uma kungekho glucose eyanele kuma-carbohydrate, umzimba usebenzisa amafutha agciniwe ukuze unikeze amandla ukuzivocavoca.
Izinto eziningana zingathinta ukushisa amafutha, njengofuzo, indlela yokuphila kanye nokudla. Kodwa isihluthulelo sokushisa amafutha esiswini ukuzibandakanya emisebenzini eshisa amakhalori futhi inyuse izinga lokushaya kwenhliziyo yakho, njengokuzivocavoca umzimba.
Ingabe Ama-Treadmill Ashisa Amafutha Esisu?
Ama-treadmill ayimishini yokuzivocavoca ethandwa ngabathandi bokuzivocavoca. Itholakala kalula, kulula ukuyisebenzisa, futhi inikeza ukuzivocavoca kwamalunga okungenamthelela omkhulu. Kodwa ingabe iyasiza ekushiseni amafutha esiswini?
Impendulo emfushane inguyebo! Ukuzilolonga nge-treadmill kungakusiza ukuthi ushise amafutha esiswini uma usebenzisa indlela efanele futhi ulandela inqubo yokuzilolonga eqhubekayo. Ukugijima, ukugijima, noma ukuhamba nge-treadmill kwandisa izinga lokushaya kwenhliziyo yakho, okubuye kushise amakhalori.
Izinzuzo zokuzivocavoca nge-treadmill:
Ukuzilolonga nge-treadmill kunezinzuzo eziningana ezenza kube kuhle kakhulu ekushiseni amafutha esiswini.
1. Khulisa Ukushiswa Kwamakhalori: Ukuzilolonga kwe-treadmill kungakusiza ukuthi ushise amakhalori amaningi ngeseshini ngayinye kunezinye izinhlobo zemishini yokuzivocavoca. Ukugijima noma ukugijima ku-treadmill kushisa amakhalori amaningi kunokugibela ibhayisikili noma ukusebenzisa i-elliptical.
2. Impilo yenhliziyo nemithambo yegazi: Ukuvivinya umzimba njalo ku-treadmill kungasiza ekuqiniseni inhliziyo namaphaphu, ngaleyo ndlela kuthuthukise impilo yenhliziyo nemithambo yegazi. Kunciphisa nengozi yokuhlaselwa yinhliziyo, isifo sohlangothi kanye nezinye izifo zenhliziyo nemithambo yegazi.
3. Umthelela Ophansi: Ama-treadmill ahlinzeka ngokuzivocavoca okunciphisa umthelela, okubeka ingcindezi encane emalungeni akho kunezinye izinhlobo zokuzivocavoca, njengokugijima ezindaweni eziqinile.
4. Ukuguquguquka: I-treadmill inikeza izinhlobo ezahlukene zokujima, okukuvumela ukuthi ulungise ukuthambekela, isivinini kanye nokuqina kokujima kwakho ukuze uziphonsele inselelo ngokuqhubekayo.
Amathiphu okushisa amafutha esiswini ku-treadmill:
Ukuze wandise izinzuzo zokujima kwe-treadmill futhi ushise amafutha esiswini ngempumelelo, landela lawa macebiso:
1. Ukuzifudumeza: Ngaphambi kokuqala ukuziqeqesha nge-treadmill, fudumeza imisipha yakho ngokuhamba nge-treadmill okungenani imizuzu emihlanu.
2. Ukuqeqeshwa Kwesikhawu Esiphezulu Sokuqina (HIIT): Faka ukuqeqeshwa kwe-HIIT ohlelweni lwakho lwe-treadmill ukuze ushise amakhalori amaningi futhi wandise imetabolism yakho.
3. Ukuzivocavoca Okuxubile: Shintsha ukuzivocavoca kwakho kwe-treadmill ngokushintsha ijubane, ukuthambekela kanye nebanga oligijimayo. Lokhu kusiza umzimba wakho ugweme ukuma futhi ushise amakhalori ngendlela ephumelela kakhulu.
4. Ukudla Okunomsoco: Hlanganisa ukujima kwe-treadmill nokudla okunempilo nokulinganiselayo okuhlanganisa amaprotheni amaningi, i-fiber, namafutha anempilo ukuze uqinise ukujima kwakho futhi usekele ukukhula kwemisipha.
Imicabango yokugcina:
Ekuphetheni, i-treadmill iyithuluzi eliphumelelayo lokushisa amafutha esiswini nokuthuthukisa impilo yakho iyonke. Ihlinzeka ngokuzivocavoca okuguquguqukayo, okunomthelela omncane okukuvumela ukuthi ulungise ubukhali kanye nesivinini sokuzivocavoca kwakho ukuze kuhambisane nezinga lakho lokufaneleka. Uma uhlanganisa ukuvivinya umzimba njalo kwe-treadmill nendlela yokuphila enempilo kanye nokudla okunempilo, uzobona imiphumela emangalisayo yokunciphisa isisindo, ukushisa amafutha esiswini, kanye nokuthuthukisa impilo yakho iyonke kanye nenhlalakahle.
Isikhathi sokuthunyelwe: Juni-14-2023