Emhlabeni omkhulu wemishini yokuzivocavoca, izinketho ezimbili ezidumile ngokuvamile ziyizintandokazi: i-elliptical kanye ne-treadmill.Yomibili le mishini inesabelo sayo esihle sabalandeli abazinikele abathi ngamunye ungcono.Namuhla, sizohlola impikiswano eqhubekayo mayelana nokuthi yikuphi okungcono, i-elliptical noma i-treadmill, futhi sixoxe ngobuhle nobubi bayo ukuze sikusize wenze isinqumo unolwazi mayelana nokuthi iyiphi ekulungele.
Izinzuzo zomshini we-elliptical:
Umshini we-elliptical uhlinzeka ngokusebenza kwenhliziyo okunomthelela ophansi, okwenza kube yisinqumo esihle kunoma ubani onezinkinga ezihlangene noma ukululama ekulimaleni.Ngokungafani ne-treadmill, ukunyakaza okushelelayo kwe-elliptical kuqeda ukushaqeka kwamalunga, kunciphisa ingozi yokulimala ngenxa yomthelela.Lokhu kuyenza ifaneleke kubantu bawo wonke amazinga neminyaka yobudala.
Futhi, ukusebenzisa umqeqeshi we-elliptical kusebenza kokubili umzimba wakho ongenhla nophansi ngesikhathi esisodwa, kuhlinzeka ngokujima komzimba wonke.Izibambo eziku-elliptical zikuvumela ukuthi usebenze izingalo zakho, amahlombe, nemisipha yesifuba ngenkathi unikeza umzimba wakho ophansi umsebenzi omuhle ophansi womzimba oqondise izinqe, amathanga, namathole.Uma ufuna ukukhulisa ukushiswa kwekhalori ngenkathi wakha umsipha ngokuphumelelayo, umshini we-elliptical ungase ulungele wena.
Izinzuzo zama-treadmill:
Ama-treadmill, ngakolunye uhlangothi, nikeza okuhlangenwe nakho okuhlukahlukene kokujima.Ukugijima noma ukuhamba ku-treadmill kukuvumela ukuthi ulingise izimo zempilo yangempela njengendawo engaphandle, okubalulekile kubasubathi abaqhudelanayo noma ukuziqeqeshela imidlalo yangaphandle.Ukwengeza, ama-treadmill avumela ukujima okuphakeme kakhulu kunama-elliptics, okuwenza abe yisinqumo esihle kakhulu kubantu abafuna ukuthuthukisa ukuqina kwabo kwenhliziyo nemithambo yegazi noma ukunciphisa umzimba ngokushesha.
Ama-treadmill aphinde avumele ukuthi wenze ngendlela oyifisayo ukujima kwakho ngokulungisa ukuthambeka nesivinini ukuze uhlangabezane nemigomo yakho yokufaneleka.Ukukhethwa kwezinhlelo zokuzivocavoca ezahlukahlukene, njengokuqeqeshwa kwesikhashana noma ukujima kwamagquma, kungangeza injabulo kanye nenselelo esimisweni sakho.Ngaphezu kwalokho, ukuhamba noma ukugijima ku-treadmill kusebenza imisipha yakho eyinhloko ngenkathi ugcina ibhalansi yakho, okuhlinzeka ngokujima okuphelele okwengeziwe kwemisipha yakho yesisu.
Yikuphi okufanele ukhethe?
Ukunquma ukuthi i-elliptical noma i-treadmill ikulungele ekugcineni kwehlela ezidingweni zakho kanye nezintandokazi zakho.Uma ululama ekulimaleni noma unezinkinga ezihlanganyelwe, imvelo yomthelela ophansi we-elliptical ikwenza kube ukukhetha okuphephile.Iphinde inikeze umsebenzi ogcwele umzimba, inketho ekhangayo kulabo abafuna ukusebenza amaqembu amaningi emisipha ngesikhathi esisodwa.
Kodwa-ke, uma uthanda ukugijima noma ufuna ukufaka indawo ethile yangaphandle ohlelweni lwakho lokuzivocavoca, i-treadmill ingaba ngcono kuwe.Ikhono lokulungisa isivinini nokuthambeka linikeza izinketho eziningi zokuzivocavoca, okukuvumela ukuthi uziphonsele inselelo futhi uthuthukise ukuqina kwakho konke kwenhliziyo nemithambo yegazi.
Ekuphetheni:
Ekugcineni, kokubili i-elliptical kanye ne-treadmill kunezinzuzo zabo ezihlukile.Cabangela izinhloso zakho zokufaneleka, noma yikuphi ukulinganiselwa ngokomzimba kanye nezintandokazi zakho ukuze wenze isinqumo unolwazi.Khumbula, into ebaluleke kakhulu ukuthola isimiso sokuzivocavoca osijabulelayo futhi ongaqhubeka usenza.Kungakhathaliseki ukuthi ukhetha i-elliptical noma i-treadmill, ukhiye uwukuba uhambe futhi ubeke phambili uhambo lwakho lwezempilo nokufaneleka.
Isikhathi sokuthumela: Jun-30-2023