Ezweni elikhulu lemishini yokuzivocavoca, izinketho ezimbili ezidumile zivame ukuba yizintandokazi: i-elliptical kanye ne-treadmill. Yomibili imishini inabalandeli abazinikele abathi ngayinye ingcono. Namuhla, sizohlola impikiswano eqhubekayo mayelana nokuthi yikuphi okungcono, i-elliptical noma i-treadmill, bese sixoxa ngezinzuzo kanye nokubi kwayo ukuze sikusize wenze isinqumo esinolwazi mayelana nokuthi yikuphi okungcono kuwe.
Izinzuzo zomshini we-elliptical:
Umshini we-elliptical unikeza ukujima kwenhliziyo okungenamthelela omkhulu, okwenza kube ukukhetha okuhle kunoma ubani onezinkinga zamalunga noma olulama ekulimaleni. Ngokungafani ne-treadmill, ukunyakaza okushelelayo kwe-elliptical kususa ukushaqeka kwamalunga, kunciphisa ingozi yokulimala ngenxa yokushayisana. Lokhu kuyenza ifaneleke kubantu bazo zonke izigaba zokufaneleka kanye nobudala.
Ngaphezu kwalokho, ukusebenzisa umqeqeshi we-elliptical kusebenza kokubili umzimba wakho ongaphezulu nowangaphansi ngesikhathi esisodwa, kuhlinzeka ngokuzilolonga komzimba wonke. Izibambo eziku-elliptical zikuvumela ukuthi usebenze izingalo zakho, amahlombe, kanye nemisipha yesifuba ngenkathi unikeza umzimba wakho ongezansi ukuzilolonga okuhle komzimba ophansi okuqondiswe ezinqeni zakho, emathangeni, kanye nasezinqeni. Uma ufuna ukwandisa ukushiswa kwamakhalori ngenkathi wakha imisipha ngempumelelo, umshini we-elliptical ungase ulungele wena.
Izinzuzo zama-treadmill:
Izigayo zokunyathelaNgakolunye uhlangothi, kunikeza ulwazi lokuzivocavoca oluhlukahlukene kakhulu. Ukugijima noma ukuhamba ku-treadmill kukuvumela ukuthi ulingise izimo zangempela ezifana nendawo yangaphandle, okubalulekile kubadlali abancintisana noma abaqeqesha imidlalo yangaphandle. Ngaphezu kwalokho, ama-treadmill avumela ukujima okunamandla kakhulu kune-elliptical, okwenza kube ukukhetha okuhle kakhulu kubantu abafuna ukuthuthukisa ukuqina kwenhliziyo yabo noma ukunciphisa isisindo ngokushesha.
Ama-treadmill akuvumela futhi ukuthi wenze ngokwezifiso ukuzivocavoca kwakho ngokulungisa ukuthambekela kanye nesivinini ukuze uhlangabezane nemigomo yakho yokufaneleka. Ukukhetha izinhlelo ezahlukene zokuzivocavoca, njengokuqeqeshwa kwesikhashana noma ukuzivocavoca egqumeni, kungangeza injabulo kanye nenselele ohlelweni lwakho. Ngaphezu kwalokho, ukuhamba noma ukugijima ku-treadmill kusebenzisa imisipha yakho eyinhloko ngenkathi kugcinwa ibhalansi yakho, okuhlinzeka ngokuzivocavoca okuphelele kwemisipha yakho yesisu.
Yikuphi okufanele ukhethe?
Ukunquma ukuthi i-elliptical noma i-treadmill ikulungele yini ekugcineni kuncike ezidingweni zakho kanye nezintandokazi zakho. Uma ululama ekulimaleni noma unezinkinga zamalunga, uhlobo lwe-elliptical olunethonya elincane lukwenza kube ukukhetha okuphephile. Iphinde inikeze ukuzivocavoca umzimba wonke, inketho ekhangayo kulabo abafuna ukusebenza amaqembu amaningi emisipha ngesikhathi esisodwa.
Kodwa-ke, uma uthanda ukugijima noma ufuna ukufaka indawo ethile yangaphandle ohlelweni lwakho lokuzivocavoca, i-treadmill ingaba ngcono kuwe. Ikhono lokulungisa isivinini kanye nokuthambekela linikeza izinketho eziningi zokuzivocavoca, okukuvumela ukuthi uziphonsele inselelo futhi uthuthukise ukufaneleka komzimba wakho wenhliziyo.
Ekuphetheni:
Ekugcineni, kokubili i-elliptical kanye ne-treadmill zinezinzuzo zazo ezihlukile. Cabanga ngemigomo yakho yokufaneleka, noma yikuphi ukulinganiselwa ngokomzimba kanye nezintandokazi zakho ukuze wenze isinqumo esinolwazi. Khumbula, isici esibaluleke kakhulu ukuthola isimiso sokuzivocavoca osithandayo futhi ongaqhubeka nokusenza. Kungakhathaliseki ukuthi ukhetha i-elliptical noma i-treadmill, isihluthulelo ukuqala ukunyakaza nokubeka phambili uhambo lwakho lwezempilo nokufaneleka.
Isikhathi sokuthunyelwe: Juni-30-2023