Ukugijima nokugijima izindlela ezimbili ezidume kakhulu zokuzivocavoca umzimba ezingasiza ukuthuthukisa ukuqina kwakho ngokomzimba kanye nempilo iyonke.Zibuye zibhekwe njengendlela elula nephumelelayo kakhulu yokushisa ama-calories, ukunciphisa ingcindezi, nokwakha amandla.Kodwa yikuphi okungcono ngemiphumela esheshayo—ukugijima noma ukugijima?
Okokuqala, ake sichaze ukugijima nokugijima.Ukugijima kuwuhlobo lokuzivocavoca lapho unyakaza khona ngokushesha, ugcizelela ukujima okushukumisayo nokuqine kakhulu.Ukugijima, ngakolunye uhlangothi, kuwuhlobo lokugijima olunezinga eliphansi elihlanganisa ukuhamba ngesivinini esincane kodwa isikhathi eside.
Abantu abaningi bavame ukucabanga ukuthi ukugijima kuyindlela engcono kakhulu yemiphumela esheshayo.Lokhu kungenxa yokuthi ukugijima kuhilela umsebenzi onamandla, okusho ukuthi kufuna kakhulu futhi kudinga amandla engeziwe ukuqedela.Ngakho-ke, ukugijima kubhekwa kuphumelela kakhulu uma kuziwa ekushiseni ama-calories ngesikhathi esifushane.Nokho, lokhu kusho ukuthi kufanele uzifakele ingcindezi eyengeziwe, okungase kwandise ingozi yokulimala noma yokutubeka.
Ukugijima, ngakolunye uhlangothi, akushubi kangako futhi kuzinzile.Lena inketho enhle uma usaqala noma udinga ukuthuthukisa nokugcina amandla akho.Ukugijima futhi kusiza ukwakha ukuqina kwakho, okungakusiza ukuthi ugijime phambili esikhathini esizayo.Noma ukugijima kushisa amakholori ambalwa kunokugijima, kuseyindlela esebenzayo yokugcina isisindo esinempilo futhi uthuthukise ukuqina kwakho konke.
Ngakho iyiphi indlela okufanele ukhethe ukuze uthole imiphumela ngokushesha?Impendulo ilele ezinhlosweni zakho zokufaneleka kanye nesimo samanje somzimba wakho.Uma uzama ukwehlisa isisindo ngokushesha noma uthuthukise ukuqina kwakho kwe-aerobic, ukugijima kungase kube ukukhetha okungcono.Kodwa-ke, uma umusha ekuzilolongeni noma usunesikhashana ungasebenzi, ukugijima kungase kuzinze futhi kulawuleke.
Kubalulekile futhi ukucabangela ezinye izici ezingase zibe nomthelela ekusebenzeni kwakho kwezemidlalo, njengeminyaka yakho, izinga lokufaneleka kanye nanoma yiziphi izimo zezokwelapha ezivele zikhona.Ukugijima kunzima ngokomzimba futhi kungase kube nzima kulabo asebekhulile, abakhuluphele, abalimele noma abanezinkinga zamalunga.Kulokhu, ukugijima noma ukuvivinya umzimba kwe-aerobic okuphansi kungase kube usizo kakhulu ukugwema ukulimala okwengeziwe emzimbeni wakho.
Sengiphetha, ukugijima noma ukugijima kuncike ezinhlosweni zakho zokufaneleka kanye nesimo somzimba.Uma ufuna imiphumela esheshayo, ukusebenzisa kungase kube inketho engcono kuwe.Kodwa-ke, uma umusha ekuzivocavoceni noma ufuna ukuhlale uthuthukisa amazinga akho okubekezela, ukugijima nakho kungaba yindlela esebenzayo yokufinyelela imigomo yakho yokufaneleka.Kungakhathaliseki ukuthi iyiphi indlela oyikhethayo, khumbula ukulalela njalo umzimba wakho futhi uqale kancane kancane ukugwema ukulimala noma ukutubeka.
Isikhathi sokuthumela: May-17-2023