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"Kufanele Ube Isikhathi Esingakanani Ku-Treadmill: Konke Odinga Ukukwazi"
Ukujima kwe-treadmill kuyindlela enhle yokuhlala ufanelekile.Ukugijima ku-treadmill kunezinzuzo eziningi, okuhlanganisa ukunethezeka, ukukhululeka, nokuzinza.Kodwa-ke, umbuzo ovamile ophakama phakathi kwabasebenzisi be-treadmill uthi, "Kufanele ugijime isikhathi esingakanani ku-treadmill?".Impendulo ayilula njengoba ungase...Funda kabanzi -
I-Treadmill Ihlala Isikhathi Engakanani Ngempela: Amathiphu Okukhulisa Ukutshalwa Kwezimali Kwakho
Ama-treadmill angenye yezingxenye ezithandwa kakhulu nezishintshashintshayo zemishini yokuqina etholakala namuhla.Banikeza indlela elula nephephile yokuzivocavoca nokuhlala usesimweni esihle, ikakhulukazi ngesikhathi sobhadane olukhawulela ukuhamba nokufinyelela ejimini.Kodwa-ke, ngenxa yezici zayo eziyinkimbinkimbi nezindleko eziphakeme, impo...Funda kabanzi -
Isixazululo Esiphezulu Sokushisa I-Belly Fat: Ingabe I-Treadmill Ingasiza?
Ingabe ukhathele ukubhekana namafutha esisu anenkani?awuwedwa.Amafutha e-Belly awagcini nje ngokungabonakali, angaba kubi empilweni yakho.Yandisa amathuba okuba nesifo sikashukela, isifo senhliziyo, nezinye izinkinga zempilo.Ngenhlanhla, kunezindlela ezimbalwa zokulwa namafutha esisu anenkani, enye yazo i-us...Funda kabanzi -
“Ingabe Imishini Yokunyathela Ayilungile Emadolweni Akho?Hlukanisa Iqiniso Nenganekwane!”
Uma kuziwa ekusebenzeni, omunye wemishini ethandwa kakhulu ejimini yi-treadmill.Kuyindlela elula futhi elula ye-cardio, futhi ungakwazi ukulungisa ukuthambeka nesivinini ukuze kuhambisane nezinga lakho lokufaneleka.Kodwa-ke, iminyaka eminingi, kube namahemuhemu okuthi ama-treadmill awalungile ku-k...Funda kabanzi -
Ungakwazi Ngempela Ukwehlisa Isisindo Ku-Treadmill?
Uma uzama ukwehlisa isisindo, cishe uzwile okuningi mayelana nezinzuzo zokuzivocavoca ku-treadmill.Kodwa-ke, umbuzo uhlala - ungakwazi ngempela ukulahlekelwa isisindo ku-treadmill?Impendulo emfushane ithi yebo.Kodwa ake sithole ukuthi kusebenza kanjani nokuthi kungani kusebenza.Okokuqala, kubalulekile ...Funda kabanzi -
Lapho Ongawathenga Khona Ama-Treadmill Ashibhile: Izinketho Ezithengekayo Zomuntu Onempilo Kahle
Uma ufuna ukugijima, kuhlale kunezingozi ezihlukahlukene ezikwenza ungakhululeki, okusobala kakhulu, ngakho-ke, ukutshala imali ku-treadmill ekhaya kungaba ukunyakaza okuhlakaniphile ukuze uhlale ufanelekile futhi unempilo.Nokho, abaningi bangase bagweme ukuyithenga, becabanga ukuthi ibiza kakhulu.Kodwa iqiniso liwukuthi, ungakwazi ...Funda kabanzi -
Umlando Othakazelisayo We-Treadmill: Yasungulwa Nini I-Treadmill?
Ama-treadmill ayimishini eguquguqukayo evame ukutholakala ezindaweni zokuzivocavoca nasezindlini emhlabeni jikelele.Kuwucezu oludumile lwemishini yokuqina esetshenziselwa ukugijima, ukugijima, ukuhamba, ngisho nokukhuphuka.Yize sivamise ukuthatha lo mshini kalula namuhla, bambalwa abantu abazi umlando walolu hlobo lokuzivocavoca...Funda kabanzi -
Yenzani ngempela i-treadmill? Ukubheka Kanzulu Izinzuzo Zokusebenza Kwe-Treadmill
Ingabe ufuna indlela yokushintsha indlela yakho yokuzivocavoca noma uqalise ngohlelo lokufaneleka?Igama elilodwa: i-treadmill.Akuyona imfihlo ukuthi ama-treadmill ayingxenye ethandwa kakhulu yemishini yokuzivocavoca, kodwa ingabe i-treadmill yenzani ngempela?Kulesi sihloko, sizobheka kabanzi ...Funda kabanzi -
Ingabe Ukugijima Kulula Kakhudlwana ku-Treadmill?izinganekwane ezisusayo
Ukugijima kungenye yezindlela ezingcono kakhulu zokuhlala unempilo.Kodwa ukushayela emigwaqweni yezinyawo noma ezindleleni kungase kungenzeki ngaso sonke isikhathi ngenxa yezinkinga zesikhathi nezimo zezulu.Yilapho i-treadmill ifika khona kahle.Ama-treadmill ayisinqumo esithandwayo kulabo abafuna ukungena ku-cardio endlini.Nokho, i...Funda kabanzi -
“Kufanele Ngigijime Isikhathi Esingakanani Ku-Treadmill?Ukuqonda Isikhathi Esifanelekile Sempilo Yenhliziyo Nokuqina”
Uma kukhulunywa nge-cardio, i-treadmill iyisinqumo esidumile kubantu abaningi abafuna ukuthuthukisa amazinga abo okuqina.Ukugijima ku-treadmill kunganikeza indlela elula nesebenzayo yokushisa ama-calories, kwandise ukukhuthazela kwenhliziyo nemithambo yegazi, futhi kunciphise ngisho nokucindezeleka.Nokho, kungokwemvelo ukuthi...Funda kabanzi -
Iqiniso mayelana nokugijima ku-treadmill: Ingabe kubi kuwe?
Ukugijima kungenye yezindlela ezidume kakhulu zokuzivocavoca, futhi kulula ukubona ukuthi kungani.Kuyindlela enhle yokuthuthukisa impilo yenhliziyo nemithambo yegazi, ukushisa amakhalori, nokuthuthukisa isimo sengqondo nokucaca kwengqondo.Kodwa-ke, lapho kuqala ubusika, abaningi bakhetha ukujima besendlini, ngokuvamile besebenzisa i-treadmill ethembekile.Kodwa iyasebenza...Funda kabanzi -
Ungayisebenzisa Kanjani I-Treadmill Ukufaneleka Okungcono
Ezweni lanamuhla elisheshayo, ukuqina komzimba kuya ngokuya kubaluleke kakhulu kuwo wonke umuntu.Enye yezindlela ezingcono kakhulu zokufeza lo mgomo ukusebenzisa i-treadmill.Noma ngabe ufuna ukwehlisa isisindo, ukhuphule ukuqina, noma uthuthukise ukuqina kwenhliziyo nemithambo yegazi, i-treadmill ingakusiza ukuthi ufinyelele ...Funda kabanzi
