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Imfihlo yobusha bakho?
Yenza ukulahlekelwa kwemisipha kuhambe kancane Njengoba sikhula, umzimba ulahlekelwa imisipha ngamanani ahlukene lapho amadoda efinyelela eminyakeni engu-30 nabesifazane abangaphezu kweminyaka engu-26. Ngaphandle kokuvikelwa okusebenzayo nokusebenzayo, imisipha izoncipha cishe ngo-10% ngemva kweminyaka engu-50 futhi U-15% uma uneminyaka engu-60 noma engu-70. Ukulahlekelwa kwemisipha kuletha ...Funda kabanzi -
Ukuqonda Ukuthi Izinzwa Zesivinini Se-Treadmill Zisebenza Kanjani Nokubaluleka Kwazo Ekusebenzeni Okuphumelelayo
Sezadlula izinsuku lapho sasithembele kuphela ekugijimeni ngaphandle ukuze sihlale siqinile.Ngokufika kobuchwepheshe, ama-treadmill asephenduke into ethandwayo yokuzivocavoca kwangaphakathi.Le mishini yokujima ethambile ifakwe izinzwa ezihlukahlukene ezinikeza idatha enembile futhi zithuthukise ukuzizwisa kwethu kokujima.Kulokhu...Funda kabanzi -
Ukukhipha Inganekwane: Ingabe Ukugijima Ku-Treadmill Akulungile Emadolweni Akho?
Enye yezindlela ezidume kakhulu zokuzivocavoca, ukugijima kunezinzuzo eziningi zezempilo njengokuthuthukisa ukuqina kwenhliziyo, ukulawula isisindo nokunciphisa ukucindezeleka.Kodwa-ke, kukhona ukukhathazeka mayelana nemiphumela yayo engaba khona ekuhlanganyeleni kwamadolo, ikakhulukazi uma ugijima ku-treadmill.Kule bhulogi, siphelelwa...Funda kabanzi -
“Ingabe Ukugijima Ku-Treadmill Kulula?I-Debunking Myths”
Ukugijima kungenye yezindlela ezidume kakhulu zokuzivocavoca emhlabeni jikelele futhi kunganikeza izinzuzo eziningi zomzimba nengqondo.Kodwa-ke, ngokukhuphuka kobuchwepheshe nemishini yokuqina, abantu bangase babuze ukuthi ukugijima ku-treadmill kunezinzuzo ezifanayo nokugijima ngaphandle.Kulokhu okuthunyelwe kwebhulogi, sizo...Funda kabanzi -
Isinyathelo Ngesinyathelo Umhlahlandlela Wendlela Yokushintsha Ibhande Lokunyathela
Kungakhathaliseki ukuthi usekhaya noma ejimini, i-treadmill iyithuluzi elihle lokuzigcina ufanelekile.Ngokuhamba kwesikhathi, ibhande le-treadmill lingaguga noma lonakaliswe ukusetshenziswa njalo noma ukunganakwa kahle.Ukushintsha ibhande kungase kube isixazululo esingabizi kakhulu kunokuthatha indawo ye-treadmill yonke.Kule bhulogi ...Funda kabanzi -
Ukuhlola i-Treadmill: Umhlahlandlela Ophelele Wokwakha Imisipha
Ama-treadmill ayimishini yokufaneleka evame ukusetshenziswa abantu abaningi abaphishekela ukufaneleka.Noma ngabe ungumuntu osaqalayo noma ungumthandi wokuqina wokuqina, ukwazi ukuthi yimiphi imisipha eqondiswe ku-treadmill kubalulekile ekuthuthukiseni ukujima kwakho nokufeza imigomo yakho yokufaneleka.Kule bhulogi, sizo...Funda kabanzi -
Uhambo Oluthakazelisayo Lokusungula I-Treadmill: Ukwembula Ubuciko Bobuciko Bomsunguli
Isingeniso: Uma sicabanga ngama-treadmill, sivame ukuwahlobanisa nokuzivocavoca kanye nezinqubo zokuqina.Nokho, ingabe wake wazibuza ukuthi ubani owasungula lo mbono ohlakaniphile?Ngijoyine ohambweni oluhehayo oludingida umlando we-treadmill, oluveza ubuhlakani obusemuva kwekhono layo...Funda kabanzi -
Funda mayelana nezinzuzo nokusetshenziswa kwama-treadmill okwenziwa ngesandla
Emhlabeni wokuqina, ukunquma ukuthi iyiphi imishini elungele izidingo zakho zokujima kungase kube nzima kakhulu.Kuzinketho eziningi ezitholakalayo, i-treadmill ngokungangabazeki iyinto okufanele ube nayo kunoma iyiphi inqubo yokufaneleka.Ikakhulukazi, ama-treadmill okwenziwa ngesandla athole ukuduma eminyakeni edlule ngenxa yobulula kanye...Funda kabanzi -
Izinzuzo Zokuhamba ku-Treadmill: Isinyathelo Esibheke Esinyathelweni Esinempilo Kahle
Ukuzivocavoca umzimba kudlala indima ebalulekile ekugcineni impilo enempilo.Kungakhathaliseki ukuthi ungumuntu othanda ukujima noma othile othanda ukujima ekhaya, ukuhamba ku-treadmill kuyisengezo esihle esimisweni sakho sokufaneleka.Kule bhulogi, sizohlola izinzuzo ezihlukahlukene ze-walkin...Funda kabanzi -
Impikiswano Enkulu: Kungcono ukugijima ngaphandle noma ku-treadmill?
Abaningi abathanda ukufaneleka bazithola bevaleleke engxoxweni engapheli mayelana nokuthi kungcono yini ukugijima ngaphandle noma ku-treadmill.Zombili izinketho zinobuhle nobubi bazo, futhi isinqumo sincike kakhulu ekukhetheni komuntu siqu kanye nemigomo ethile yokufaneleka.Kule bhulogi, sizohlola ...Funda kabanzi -
Ukuphatha I-Treadmill Incline: Ukuvula Amandla Aphelele Wokuzivocavoca Kwakho
Ingabe ukhathele ukujima kwe-treadmill okungeyona inselele ngokwanele kuwe?Uma kunjalo, sekuyisikhathi sokuvula imfihlo yomsebenzi wokutshekisa.Kulokhu okuthunyelwe kwebhulogi, siyakuqondisa ukuthi ungabala kanjani ukuthambekela kwe-treadmill yakho ukuze ukwandise ukushuba kokujima kwakho, okuhlosiwe ...Funda kabanzi -
Yehlisa Isisindo Esengeziwe Ngokusebenza Kwe-Treadmill
Ukwehlisa isisindo kungaba uhambo oluyinselele, kodwa ngamathuluzi afanele nokuzimisela, kuyenzeka nakanjani.I-treadmill iyithuluzi elimangalisayo elingakusiza ulahlekelwe isisindo.Ngeke nje le mishini yokuzivocavoca iqinise uhlelo lwakho lwenhliziyo, futhi izokusiza ukuthi ushise ama-calories e...Funda kabanzi
