Ngokuthuthuka kwezinga lokuphila kwabantu kanye nokuthuthukiswa kokuqwashisa ngezempilo, imakethe yemishini yezemidlalo iya ngokuya iduma. Izinhlobonhlobo zemishini yezemidlalo, okuhlanganisa ama-treadmill, amabhayisikili okuzivocavoca, ama-dumbbell, i-supine board nokunye, le mishini ingasiza abantu...
Funda kabanzi