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Isayensi ye-treadmill yasekhaya
1, umehluko phakathi kwe-treadmill kanye nokugijima kwangaphandle I-Treadmill uhlobo lwemishini yokuqina elingisa ukugijima ngaphandle, ukuhamba, ukugijima neminye imidlalo. Imodi yokuzivocavoca ayifani, ikakhulukazi ukuqeqesha imisipha yomkhawulo ophansi (ithanga, ithole, izinqe) kanye neqembu lemisipha eyinhloko, ...Funda kabanzi -
I-treadmill iyindawo enkulu yokomisa?
Namuhla abantu abaningi basemadolobheni abanampilo kancane, isizathu esiyinhloko ukuntula ukuvivinya umzimba. Njengomuntu owake waba yi-sub-health, ngangivame ukugula ngokomzimba ngaleso sikhathi, futhi ngangingakwazi ukuthola izinkinga ezithile. Ngakho ngenza isinqumo sokuzivocavoca ihora nsuku zonke. Ngemva kokuzama ukubhukuda, ukuphotha, ru...Funda kabanzi -
Umehluko phakathi kwe-treadmill nokugijima kwangaphandle
Kungani abantu bekhetha ukugijima lapho belahlekelwa amafutha? Uma kuqhathaniswa nezindlela eziningi zokuzivocavoca, abantu abaningi babeka kuqala ukugijima ukuze balahlekelwe amafutha. Kungani lokhu? Kunezizathu ezimbili. Okokuqala, isici sokuqala sivela kumbono wesayensi, okungukuthi, izinga lokushaya kwenhliziyo evuthayo, ungakwazi ukubala amafutha abo ...Funda kabanzi -
Umhlahlandlela wokuthenga we-treadmill
Ngokusheshisa ijubane lokuphila, abantu banaka kakhulu impilo, begijima njengendlela elula futhi ephumelelayo yokuzivocavoca kwe-aerobic, kuthandwa yibo bonke. Futhi ama-treadmill aseyimishini ebalulekile ezindlini nasezindaweni zokuzivocavoca. Ngakho-ke, ungayikhetha kanjani i-treadmill efanele, indlela yokusebenzisa i-treadm ...Funda kabanzi -
Ukugcinwa kwe-treadmill
I-treadmill, njenge-artifact yesimanje yokuqina komndeni, ukubaluleka kwayo kuyabonakala. Kodwa-ke, ingabe uyazi ukuthi ukunakekelwa okufanele nokunakekelwa kubalulekile empilweni nasekusebenzeni kwe-treadmill? Namuhla, ake ngikuhlaziyele ukunakekelwa kwe-treadmill ngokuningiliziwe, ukuze...Funda kabanzi -
I-charm ye-treadmill: Imishini ebalulekile yokuphila okunempilo
Ukuzivocavoca kuyingxenye ebaluleke kakhulu yokugcina indlela yokuphila enempilo. Ngakho-ke, kanjani ukuzivocavoca kalula futhi ngokushesha endlini, ujabulele isipiliyoni sokugijima esinethezekile, kodwa futhi uthuthukise ukusebenza kwenhliziyo namaphaphu, ukukhuthazela, ukuzuza ukulahlekelwa isisindo kanye nemiphumela yokufaneleka? I-treadmill ngokungangabazeki iyi-choi ekahle...Funda kabanzi -
Vula indlela entsha yokudlala i-treadmill: ukufaneleka kwasendlini kungaba mnandi kakhulu
Bathandi bokufaneleka abathandekayo, sekuyisikhathi sokuthuthukisa imibono yenu yokufaneleka yasendlini! Ngethula kini ngobuqotho ukuthi i-treadmill, ethathwa njengemishini yokuqina eyisicefe ngabantu abaningi, ingavula izindlela ezintsha ezingapheli zokwenza ukuqina kwangaphakathi kuthakazelise futhi kube inselele! I-treadmil...Funda kabanzi -
Indlela Yokwandisa Ukusebenza Kwakho Kwe-Treadmill
Ukuba ne-treadmill sekucishe kufane nokuba nobulungu bejimu. Futhi kulula ukuqonda ukuthi kungani. Njengoba sike sakhuluma kokuthunyelwe kwebhulogi kwangaphambilini, ama-treadmill ahlukahlukene ngendlela emangalisayo, futhi akunikeza konke ukulawula ongakufuna endaweni yakho yokujima, isikhathi, ubumfihlo nokuvikeleka. Ngakho lokhu...Funda kabanzi -
Ubusika Buzungeza Ikhona: Ungakuvumeli Kumise Uhambo Lwakho Lokufaneleka
Njengoba izinsuku ziba mfishane nezinga lokushisa lehla, abaningi bethu baqala ukulahlekelwa umdlandla wokuphumela ngaphandle ngalokho kugijinywa kwasekuseni noma ukuqwala izimpelasonto. Kodwa ngenxa yokuthi isimo sezulu siyashintsha akusho ukuthi isimiso sakho sokufaneleka kufanele sibe yiqhwa! Ukuhlala usebenza phakathi nezinyanga zasebusika ess...Funda kabanzi -
Izinganekwane zokufaneleka zembulwe
Emgwaqeni oya empilweni nokuqina, abantu abaningi ngokwengeziwe bakhetha ukufeza lo mgomo ngokufaneleka. Kodwa-ke, ku-fitness boom, kukhona nokungaqondi kahle okuningi namahemuhemu, angase angagcini nje ngokusenza singakwazi ukufeza umphumela oyifunayo, futhi angase abangele ukulimala emzimbeni. ...Funda kabanzi -
Indlela efanele yokuvula umsebenzi wokukhuphuka we-treadmill
Izinyathelo zokukhuphuka zizofunda: fudumeza - khuphuka - hamba ngokushesha - nwebeka, imizuzu engu-8 fudumeza imizuzu engu-40 khuphuka imizuzu engu-7 uhamba ngokushesha. I-Climbing Posture Guide: 1. Gcina umzimba uncike phambili ngokulingene, ungagcini nje ngokuqinisa isisu, kodwa futhi ufinyeze ngokucophelela imisipha yezinqe, ingemuva ...Funda kabanzi -
Izizathu Ezingu-4 Ezenza Ukugijima Kunempilo Kakhulu
Kuyaziwa ukuthi ukugijima kuyilungele impilo yakho. Kodwa kungani? Sinayo impendulo. I-Cardiovascular System Ukugijima, ikakhulukazi ngezinga lokushaya kwenhliziyo eliphansi, kuqeqesha isimiso senhliziyo, okusivumela ukuba siphoqe igazi eliningi kuwo wonke umzimba ngokushaya kwenhliziyo okukodwa. Amaphaphu Umzimba uba ngcono...Funda kabanzi
