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Imfihlo yobusha bakho?
Yenza ukwehla kwemisipha kwehle Njengoba siguga, umzimba ulahlekelwa imisipha ngamazinga ahlukene lapho amadoda efika eminyakeni engama-30 kanye nabesifazane abadlula eminyakeni engama-26. Ngaphandle kokuvikelwa okusebenzayo nokuphumelelayo, imisipha izoncipha cishe ngo-10% ngemva kweminyaka engama-50 kanye no-15% uma eneminyaka engama-60 noma engama-70. Ukwehla kwemisipha kuletha...Funda kabanzi -
Ukuqonda Ukuthi Izinzwa Zejubane Le-Treadmill Zisebenza Kanjani Nokubaluleka Kwazo Ekuqeqeshweni Okuphumelelayo
Sezidlulile izinsuku lapho sasithembele kuphela ekugijimeni ngaphandle ukuze sihlale siphilile. Ngokufika kobuchwepheshe, ama-treadmill asephenduke ukukhetha okuthandwayo kokuzivocavoca ngaphakathi. Le mishini yokuzivocavoca ebushelelezi ifakwe izinzwa ezahlukahlukene ezinikeza idatha enembile futhi zithuthukise ulwazi lwethu lokuzivocavoca. Kulokhu...Funda kabanzi -
Ukuxazulula Inganekwane: Ingabe Ukugijima Emshinini Wokunyathela Amadolo Kubi Emadolweni Akho?
Enye yezindlela ezithandwa kakhulu zokuzivocavoca, ukugijima kunezinzuzo eziningi zezempilo njengokuthuthukisa ukuqina kwenhliziyo, ukuphathwa kwesisindo kanye nokunciphisa ukucindezeleka. Kodwa-ke, kukhona ukukhathazeka ngemiphumela engaba khona edolweni, ikakhulukazi uma ugijima ku-treadmill. Kulesi sihloko sebhulogi, sichaza...Funda kabanzi -
"Ingabe Ukugijima Emshinini Wokunyathela Kulula? Ukuxazulula Izinganekwane"
Ukugijima kungenye yezindlela ezidumile kakhulu zokuzivocavoca emhlabeni jikelele futhi kunganikeza izinzuzo eziningi zomzimba nezengqondo. Kodwa-ke, ngokukhula kobuchwepheshe kanye nemishini yokuzivocavoca, abantu bangase bazibuze ukuthi ukugijima ku-treadmill kunezinzuzo ezifanayo nokugijima ngaphandle. Kulesi sihloko sebhulogi,...Funda kabanzi -
Umhlahlandlela Wesinyathelo Ngesinyathelo Sokuthi Ungasishintsha Kanjani Ibhande Le-Treadmill
Kungakhathaliseki ukuthi usekhaya noma ejimini, i-treadmill iyithuluzi elihle lokugcina umzimba uphilile. Ngokuhamba kwesikhathi, ibhande le-treadmill lingaguga noma lonakale ngenxa yokusetshenziswa njalo noma ukunakekelwa okungekuhle. Ukufaka ibhande esikhundleni salo kungaba yisisombululo esingabizi kakhulu kunokufaka lonke i-treadmill esikhundleni salo. Kule bhulogi ...Funda kabanzi -
Ukuhlola i-Treadmill: Umhlahlandlela Ophelele Wokwakha Imisipha
Ama-treadmill ayimishini yokuzivocavoca evame ukusetshenziswa ngabantu abaningi abaphishekela ukuqina komzimba. Kungakhathaliseki ukuthi ungumqali noma ungumthandi wokuzivocavoca onolwazi, ukwazi ukuthi yimiphi imisipha oyihlose ku-treadmill kubalulekile ekwenzeni ngcono ukujima kwakho nokufeza imigomo yakho yokuqina komzimba. Kule bhulogi, sizo...Funda kabanzi -
Uhambo Oluthakazelisayo Lokusungula I-Treadmill: Ukuthola Ubuciko Bomsunguli
Isingeniso: Uma sicabanga ngama-treadmill, sivame ukuwahlanganisa nokuzivocavoca kanye nemikhuba yokuzivocavoca. Kodwa-ke, wake wazibuza ukuthi ubani owasungula lo mshini wobuchwepheshe? Ngijoyine ohambweni oluthakazelisayo oluhlola umlando we-treadmill, lwembula ubuhlakani obungemuva kokwakhiwa kwawo...Funda kabanzi -
Funda ngezinzuzo kanye nokusetshenziswa kwama-treadmill asetshenziswa ngesandla
Ezweni lokufaneleka komzimba, ukunquma ukuthi yimiphi imishini engcono kakhulu ngezidingo zakho zokuzivocavoca kungaba nzima kakhulu. Ezinkethweni eziningi ezitholakalayo, i-treadmill ngokungangabazeki iyinto ebalulekile kunoma yimuphi umkhuba wokufaneleka komzimba. Ikakhulukazi, ama-treadmill enziwe ngesandla athole ukuthandwa eminyakeni edlule ngenxa yobulula bawo kanye...Funda kabanzi -
Izinzuzo Zokuhamba Nge-Treadmill: Isinyathelo Esiya Esinyathelweni Esinempilo
Ukuzilolonga komzimba kudlala indima ebalulekile ekugcineni indlela yokuphila enempilo. Kungakhathaliseki ukuthi ungumuntu othanda ukuzivocavoca noma umuntu othanda ukuzilolonga ekhaya, ukuhamba nge-treadmill kuyisengezo esihle kakhulu esimisweni sakho sokuzivocavoca. Kule bhulogi, sizohlola izinzuzo ezahlukahlukene zokuhamba ngezinyawo...Funda kabanzi -
Impikiswano Enkulu: Kungcono yini ukugijima ngaphandle noma ku-treadmill?
Abathandi abaningi bokuzivocavoca bazithola bevaleleke engxoxweni engapheli mayelana nokuthi kungcono yini ukugijima ngaphandle noma ku-treadmill. Zombili izinketho zinezinzuzo nezinkinga zazo, futhi isinqumo sincike kakhulu ekuthandweni komuntu siqu kanye nemigomo ethile yokuzivocavoca. Kule bhulogi, sizohlola...Funda kabanzi -
Ukuqonda Ukuthambekela Kwe-Treadmill: Ukuvula Amandla Aphelele Okuzivocavoca Kwakho
Ukhathele yini ukuzilolonga kwe-treadmill okuyisicefe okungakunikezi inselele ngokwanele? Uma kunjalo, sekuyisikhathi sokuvula imfihlo yomsebenzi wokuthambekela. Kulesi sihloko sebhulogi, sikuqondisa ukuthi ungabala kanjani ukuthambekela kwe-treadmill yakho ukuze wandise ukuqina kokuzilolonga kwakho, gxila ku-d...Funda kabanzi -
Yehlisa Isisindo Esengeziwe Ngokuzivocavoca Kwe-Treadmill
Ukwehlisa isisindo kungaba uhambo oluyinselele, kodwa ngamathuluzi afanele kanye nokuzimisela, kungenzeka nakanjani. I-treadmill iyithuluzi elihle kakhulu elingakusiza ukwehlisa isisindo. Lo mshini wokuzivocavoca ngeke nje uqinise uhlelo lwakho lwenhliziyo nemithambo yegazi, kodwa futhi uzokusiza ushise amakhalori...Funda kabanzi
