Enye yezindlela ezidume kakhulu zokuzivocavoca, ukugijima kunezinzuzo eziningi zezempilo njengokuthuthukisa ukuqina kwenhliziyo, ukulawula isisindo nokunciphisa ukucindezeleka.Kodwa-ke, kukhona ukukhathazeka mayelana nemiphumela yayo engaba khona ekuhlanganyeleni kwamadolo, ikakhulukazi uma ugijima ku-treadmill.Kulokhu okuthunyelwe kwebhulogi, sihlola ubuqiniso balezi zimangalo futhi siphikisa inganekwane yokuthi ukugijima ku-treadmill akulungile emadolweni akho.
Qonda indlela:
Ngaphambi kokuthi singeneumthelela wama-treadmilllapho ugijima edolweni, kubalulekile ukuqonda izindlela ezihilelekile.Uma sigijima, amadolo ethu angaphansi komthwalo omningi ngesinyathelo ngasinye.Ngokuhamba kwesikhathi, lo mthelela ophindaphindayo ungabangela ukuguga nokudabuka.Kodwa-ke, izici ezimbalwa zingaba nomthelela kulokhu, okuhlanganisa indlela yokugijima, izicathulo, nendawo ogijima kuyo.
Izinzuzo zokugijima ku-treadmill empilweni yamadolo:
Ngokuphambene nenkolelo evamile, ukugijima ku-treadmill empeleni kuhle emadolweni akho.Izizathu zimi kanje:
1. Indawo Elawulwayo: Enye yezinzuzo zokugijima ku-treadmill ukuthi inikeza indawo engaguquki futhi elawulwayo.Ngokungafani nokugijima ngaphandle, ususa ubungozi bezindawo ezingalindelekile, njengendawo engalingani noma eshelelayo.Lokhu kuzinza kuvumela ukulungiswa okuhlangene okungcono, ukunciphisa ukucindezeleka okungenzeka emadolweni.
2. I-Shock Absorption: I-treadmill yekhwalithi ephezulu idizayinelwe nge-cushion surface edonsa ukushaqeka.Lezi zakhiwo ezibamba ukushaqeka zinciphisa umthelela kumalunga akho, okuhlanganisa namadolo akho.I-cushioning eyengeziwe iqinisekisa ukufika okuthambile, ukunciphisa ingozi yokulimala nokuvikela amadolo akho kule nqubo.
3. Ijubane elenziwa ngendlela oyifisayo kanye nokuthambeka: I-treadmill inikeza inketho yokulungisa isivinini nokuhlehla ngokuya ngeleveli yakho yokufaneleka kanye nemigomo.Lokhu ngokwezifiso kukuvumela ukuthi ukhulise kancane kancane ukuqina, usekele ukuthuthukiswa okufanele kwemisipha namandla ahlangene.Ngokugwema ukushaqeka okungazelelwe noma ukucindezeleka ngokweqile, uvikela amadolo akho ngenkathi uthola izinzuzo zenhliziyo nokugijima.
nciphisa ubungozi:
Ngenkathi ukugijima ku-treadmill ngokuvamile kuhle emadolweni akho, kufanele kuthathwe izinyathelo zokunciphisa noma yiziphi izingozi ezingaba khona:
1. Indlela efanele yokugijima: Ukuma okuhle kanye ne-biomechanics efanele kubalulekile ekuvimbeleni ukucindezeleka ngokweqile emadolweni.Ukugxila kukugcina ukuma okuqondile, unyawo lwakho oluphakathi nendawo luphansi, nokugwema ukugxambukela.Inqubo efanele isiza ukusabalalisa amandla omthelela ngokulinganayo, ukunciphisa ukucindezeleka emadolweni.
2. Ukufudumala okwanele nokuzelula: Ngaphambi kwanoma yikuphi ukuvivinya umzimba, kuhlanganise nokugijima kwe-treadmill, ukufudumala okufanele kuyadingeka.Isimiso esishukumisayo sokufudumala esihlanganisa ukunwebeka okuqondiswe emzimbeni okuphansi sithuthukisa ukuguquguquka futhi silungiselela amalunga okuzivocavoca okuzayo.Lesi sinyathelo sokuqapha singanciphisa ngempumelelo ithuba lokungakhululeki kwamadolo noma ukulimala.
3. Kuthathe isinyathelo ngesinyathelo: Kubalulekile ukujwayela umzimba wakho ukugijima, ikakhulukazi uma ungumuntu osaqalayo noma othile obuyayo ngemva kwekhefu.Qala ngobude besikhathi obufushane kanye nesivinini esinensayo futhi kancane kancane wandise ukushuba ngokuhamba kwesikhathi.Le ndlela ehamba kancane ivumela imisipha yakho, imisipha, namalunga ukuthi alungise, anciphise ingozi yezinkinga ezihlobene namadolo.
Ekuphetheni:
Sengiphetha, umbono wokuthi ukugijima ku-treadmill kubi emadolweni uyinganekwane.Ngesitayela sokugijima esifanele, izicathulo ezifanele, nokuqhubeka, ukugijima ku-treadmill kungasiza ngempela impilo yamadolo.Indawo elawulwayo, ukumunca ukushaqeka, kanye nezinketho ongazikhetha zenza ama-treadmill abe yinketho esebenzayo futhi elungele amadolo kubantu abafuna ukujima kwenhliziyo nemithambo yegazi.Khumbula ukuthi ukunakekela amadolo akho kubalulekile phakathi nanoma yimuphi umsebenzi womzimba, futhi okufanayo kuyasebenza ekugijimeni ku-treadmill.
Isikhathi sokuthumela: Jul-29-2023