Ingabe usukulungele ukujuluka, uthuthukise ukuqina kwakho kwenhliziyo, noma ulahlekelwe yilawo maphawundi engeziwe?Ukusebenzisa i-treadmill kuyinketho enhle yokufeza izinhloso zakho zokuqina endaweni enethezekile yekhaya lakho.Kodwa-ke, uma umusha ekusebenziseni lesi siqeshana semishini yokuzivocavoca, ungase uzibuze ukuthi ungayivula kanjani.ungakhathazeki!Kulokhu okuthunyelwe kwebhulogi, sizokuqondisa ezinyathelweni ezilula zokuqala i-treadmill yakho futhi sikusize ufinyelele amandla akho aphelele ohambweni lwakho lokujima.
1. Ukuphepha kuqala:
Ngaphambi kokuthi singene ohlelweni lokuvula i-treadmill, ake sikhulume ngokuphepha.Njalo qinisekisa ukuthi i-treadmill ayixhunyiwe ngaphambi kokuzama noma yikuphi ukusetha noma ukulungisa.Futhi, cabanga ukugqoka izicathulo zezemidlalo ezikulingana kahle ukuze unikeze ukuzinza futhi unciphise ingozi yezingozi phakathi nokuzivocavoca kwakho.
2. Qala:
Isinyathelo sokuqala sokuvula i-treadmill yakho ukuthola iswishi yamandla, ngokuvamile etholakala ngaphambili noma phansi komshini.Uma isitholakele, qiniseka ukuthi intambo kagesi ixhunywe ngendlela efanele endaweni kagesi.Ukuze ugweme ukunyakaziswa okungazelelwe, kancane kancane ukhuphule isivinini ngemva kokuvula i-treadmill.
3. Zijwayeze ikhonsoli:
Ama-treadmill afika ngemiklamo ehlukahlukene yekhonsoli, kuya ngemodeli nomkhiqizo.Jwayelana nezinkinobho nemisebenzi ehlukene ku-treadmill console.Lokhu kungase kuhlanganise izilawuli zesivinini, izinketho zokuhlehla, nezinhlelo zokujima ezisethiwe.Ukufunda imanuwali yomnikazi kungakusiza uqonde kahle ukuthi i-treadmill yakho yenzani.
4. Ukuqala kwesivinini esiphansi:
Lapho uqala umshini wokunyathelisa, kuwukuhlakanipha ukuqala ngejubane elincane ukuze ufudumale imisipha futhi uvimbele ukuvinjelwa noma ukulimala okungazelelwe.Ama-treadmill amaningi anenkinobho "yokuqala" noma inketho ethile yesivinini esethiwe ngaphambilini.Cindezela noma yikuphi kwalokhu ukuze uqale i-treadmill bese uqala ukuhamba noma ukugijima.
5. Lungisa isivinini nokuhlehla:
Uma usujabule ngesivinini sokuqala, sebenzisa izilawuli zesivinini ukuze ukhuphule isivinini kancane kancane.Uma i-treadmill yakho inesici sokuhlehla, ungakwazi ukuphakamisa indawo egijimayo ukuze ulingise indawo ekhuphukayo.Zama amaleveli esivinini ahlukene futhi uthambekise izilungiselelo ukuze uziphonsele inselelo futhi uthuthukise isimiso sakho sokujima.
6. Umsebenzi wokuphepha nesitobhi esiphuthumayo:
Ama-treadmill esimanje afakwe izici ezihlukahlukene zokuphepha ukuvimbela noma yiziphi izingozi ngesikhathi sokuzivocavoca.Zijwayeze ngendawo yezinkinobho zokumisa izimo eziphuthumayo noma iziqeshana zokuphepha ezivame ukunamathiselwa ezingutsheni.Lezi zivikelo ziletha i-treadmill ukuthi ime ngokushesha uma kudingeka, iqinisekisa impilo yakho.
Ekuphetheni:
Siyakuhalalisela!Ufunde ngempumelelo indlela yokuvula i-treadmill, futhi manje ususondele ekufinyeleleni imigomo yakho yokufaneleka.Khumbula ukuthi ukuphepha kuhlala kuyinto ehamba phambili kuwe, ngakho landela iziqondiso zomkhiqizi nemihlahlandlela lapho usebenzisa i-treadmill yakho.Futhi, sebenzisa izici ezihlukahlukene ezinikezwa ikhonsoli ye-treadmill, njengokulawula isivinini nezinketho zokuhlehla, ukuze ulungise ukujima kwakho ngokuvumelana nezidingo zakho ezithile.Ngokuzivocavoca okuvamile, ukuphikelela, kanye nengqondo eyakhayo, uzokwazi ukuvula inguqulo yakho enempilo, ejabulisayo ngokujima kwe-treadmill.Lungela lolu hambo futhi ujabulele izinzuzo ezingenakubalwa zokujima okuvamile.Ukugijima okujabulisayo!
Isikhathi sokuthumela: Jun-26-2023