Ezweni lanamuhla, ubuchwepheshe bubonakala buthuthuka ngokushesha kuzo zonke izinkambu. Enye imboni enjalo imboni yokuzivocavoca umzimba, lapho ama-treadmill athuthukile ethola ukuthandwa khona. Lawa ma-treadmill afakwe izici ezivumela abasebenzisi ukuthi benze ngokwezifiso ukujima kwabo ngezindlela ezihlukile. Ukube ubune-treadmill ethuthukisiwe, ubungayisebenzisa kanjani?
Okokuqala, ama-treadmill athuthukisiwe azonikeza imigomo yokufaneleka eyenzelwe wena eyofanela izidingo zomuntu ngamunye. Lokhu kuqinisekisa ukuthi abasebenzisi bangafinyelela kalula imigomo yabo yokufaneleka kanye nezinyathelo ezibalulekile ngaphandle kokukhathala ngemisebenzi yabo yansuku zonke. Ngaphezu kwalokho, i-treadmill elungisa ngokuzenzakalelayo ukuthambekela kanye nesivinini ngokusekelwe ejubaneni lomsebenzisi kanye nezinga lobunzima izoqinisekisa ukuthi abasebenzisi bathola okuningi ekuzivocavoceni kwabo njalo lapho benyathela emshinini.
Ngaphezu kwezici zokwenza kube ngokwakho,ama-treadmill athuthukisiweizophinde ifike nezinye izici eziwusizo, njengokuqapha izinga lokushaya kwenhliziyo ngesikhathi sangempela, impendulo esheshayo ngokugijima ibanga, kanye nokulandelela amakhalori ashisiwe. Ngaphezu kwalokho, i-treadmill izovumelanisa nezinye izinhlelo zokusebenza zokufaneleka njenge-FitBit kanye ne-MyFitnessPal, okuzovumela abasebenzisi ukuthi balandelele futhi babhale inqubekela phambili yabo yokuzivocavoca ngokuhamba kwesikhathi.
Mhlawumbe esinye sezici ezibaluleke kakhulu ze-treadmill yekhwalithi ephezulu yikhono lokusakaza bukhoma izikhathi zokujima. Lokhu kuzovumela abasebenzisi ukuthi bathathe amakilasi eqembu besekhaya labo, okuzobanika ugqozi abaludingayo ukuze bazikhandle kakhulu. Ngosizo lwamakilasi asakazwa bukhoma kanye nabaqeqeshi bomuntu siqu abangaxhumana nabasebenzisi ngezingcingo zevidiyo, abantu bangahlala besendleleni eya emigomweni yabo yokufaneleka ngenkathi bejatshuliswa futhi bekhuthazwa.
Ngaphezu kwalokho, ama-treadmill asezingeni eliphezulu azoza nokuzivocavoca okuhleliwe kusengaphambili okubhekana nemigomo ethile yokufaneleka komzimba. Isibonelo, kungase kube nohlelo lokugijima lwabantu abaqeqeshwayo umjaho we-marathon, noma uhlelo lokushisa amafutha lomuntu ofuna ukwehlisa isisindo. Ngokwethulwa kwezinhlelo ezinjalo, abantu abasadingi ukuthembela kubaqeqeshi bangaphandle ukuze bafeze imigomo yabo yokufaneleka komzimba.
Okokugcina, ama-treadmill athuthukisiwe azoba nezingalo zerobhothi ezingasiza abasebenzisi ukuthi balondoloze ibhalansi yabo ngenkathi begijima. Lesi sici sibaluleke kakhulu kubantu asebekhulile noma abakhubazekile. Izingalo ze-treadmill zizoqinisekisa ukuthi umsebenzisi uhlala eqondile ngenkathi egijima, okunciphisa ingozi yokulimala.
Ekuphetheni, izinzuzo ze-treadmill ethuthukisiwe ziningi. Abantu bangakwazi ukulandelela kalula imigomo yabo yokufaneleka ngokunikeza izinhlelo zokuzivocavoca ezenzelwe bona, imigomo yokufaneleka ngokwezifiso, impendulo yesikhathi sangempela, ukulandelela inqubekela phambili yokuzivocavoca kanye namakilasi abukhoma. Ngaphezu kwalokho, ukutholakala kokuzilolonga okuhleliwe kusengaphambili kanye nezingalo zerobhothi kwenza kube kuhle kuwo wonke umuntu, kungakhathaliseki ubudala noma izinga lokufaneleka.
Isikhathi sokuthunyelwe: Meyi-29-2023