Izingane kanye nentsha ijima kanjani ekhaya?
Izingane kanye nentsha iyaphila futhi ikhuthele, futhi kufanele izivocavoce ekhaya ngokuvumelana nezimiso zokuphepha, isayensi, ukulinganisela nokuhlukahluka.Ukuzivocavoca kufanele kube okuphakathi, ikakhulukazi ngesikhathi sokuqina okuphakathi nendawo, futhi umzimba kufanele ujuluke kancane.Ngemuva kokuzivocavoca, qaphela ukugcina ukufudumala nokuphumula.
Kunconywa ukwenza imizuzu engu-15-20 yokuqina ekhaya ekuseni, ntambama nakusihlwa ukuvimbela ukukhuphuka okubukhali kokukhuluphala kanye ne-myopia ngemva kokubuyela esikoleni.Intsha ingangeza isivinini/amandla njll.
Abantu abadala bazivocavoca kanjani ekhaya?
Abantu abadala abanomzimba omuhle futhi ngokuvamile banemikhuba emihle yokuzivocavoca bangenza ukuqeqeshwa kwesikhashana okuphezulu, okungathuthukisa umsebenzi we-cardiopulmonary namandla ayisisekelo, futhi bathole imiphumela emihle yokuzivocavoca ngesikhathi esifushane.Isibonelo, ungenza okunye ukugijima endaweni, ukusunduza, ukugxuma nokugxuma, njll., ukunyakaza ngakunye izikhathi ezingu-10-15, amasethi amabili kuya kwamane.
Qaphela: Ukuqina kokuzivocavoca ekhaya kufanele kube ngokufanele.Uma umfutho uphansi kakhulu, awukho umphumela wokuzivocavoca, kodwa ukuzivocavoca okuphezulu kwesikhathi eside kuzoholela ekungasebenzi kahle komzimba kanye nokuncipha kokusebenza komzimba.
Isikhathi sokuthumela: Sep-25-2023