Ukuhlolwa kokucindezeleka kwe-Treadmill kuyithuluzi elibalulekile lokuxilonga ekuhloleni ukufaneleka kwenhliziyo nemithambo yegazi. Empeleni, kuhilela ukubeka umuntu ku-treadmill nokwandisa isivinini nokuthambekela kancane kancane aze afinyelele izinga eliphezulu lokushaya kwenhliziyo noma azwe ubuhlungu besifuba noma ukuphelelwa umoya. Ukuhlolwa kungasiza odokotela ukuthi babone izinkinga zenhliziyo ezingaba khona, njengemithambo yegazi emincane, ngaphambi kokuba zibe zimbi kakhulu. Uma uhlele ukuhlolwa kokucindezeleka kwe-treadmill, ungesabi! Lesi sihloko sizokusiza ukulungiselela nokwenza kahle kakhulu.
1. Landela imiyalelo kadokotela wakho
Ngaphambi kokuhlolwa, udokotela wakho uzokunikeza iziqondiso zokulungiselela. Qiniseka ukuthi uyaziqaphela lezi! Zingafaka phakathi imikhawulo yokudla, imikhawulo yokuzivocavoca, kanye nokulungiswa kwemithi. Kungumqondo omuhle futhi ukugqoka izingubo nezicathulo ezikhululekile ezifanele ukuzivocavoca. Sicela ungangabazi ukuxhumana nodokotela wakho uma unemibuzo noma ukukhathazeka mayelana neziqondiso.
2. Phumula ngokwanele
Ngosuku lokuhlolwa kokucindezeleka, kubalulekile ukuphumula ngokwanele. Zama ukulala kahle ebusuku futhi ugweme i-caffeine noma ezinye izinto ezivuselelayo ezingathinta ukushaya kwenhliziyo yakho. Kungumqondo omuhle futhi ukudla okulula emahoreni ambalwa ngaphambi kokuhlolwa ukuze uqiniseke ukuthi unamandla anele.
3. Zifudumale ngaphambi kokuhlolwa
Nakuba ungeke wenze noma yikuphi ukuvivinya umzimba okunzima ngaphambi kokuhlolwa, kusengumqondo omuhle ukwenza ukufudumeza umzimba kancane. Lokhu kungafaka phakathi imizuzu embalwa yokuhamba noma ukugijima ukuze ulungiselele imisipha yakho i-treadmill. Ufuna ukugwema ukuhlala phansi ngokuphelele ngaphambi kokuhlolwa ngoba lokhu kungathinta imiphumela yakho.
4. Xhumana nochwepheshe
Ngesikhathi sokuhlolwa, uzoqashwa eduze nguchwepheshe. Qiniseka ukuthi uveza noma yiziphi izimpawu ozizwayo, njengobuhlungu besifuba, ukuphelelwa umoya, noma isiyezi. Lolu ulwazi olubalulekile olungasiza uchwepheshe ukuthi anqume ukuthi kukhona yini izinkinga okudingeka zixazululwe.
5. Zijabulise
Njengoba ijubane kanye nokuthambekela kwe-treadmill kukhula, kungase kube nzima ukuziphoqa ukuthi uqhubeke. Kodwa-ke, kubalulekile ukuzisheshisa futhi ulalele umzimba wakho. Ungesabi ukucela uchwepheshe ukuthi ehlise ijubane noma ayeke ukuhlolwa uma uzizwa ungakhululekile. Esikhundleni sokuziphoqa, kungcono ukuqhubeka ngokuqapha.
6. Ungakhathazeki ngokusebenza kahle
Khumbula, ukuhlolwa kokucindezeleka kwe-treadmill akusikho ukuhlolwa kokuncintisana noma kokusebenza. Umgomo uwukuhlola ukufaneleka kwenhliziyo yakho, hhayi ukuthi ungagijima ibanga elingakanani noma ngesivinini esingakanani. Ungakhathazeki uma ungaqedi sonke isikhathi sokuhlolwa noma uma kufanele wehlise ijubane. Uchwepheshe uzobheka izinga lokushaya kwenhliziyo yakho nezinye izici ukuze anqume umphumela.
Ekuphetheni, ukuhlolwa kokucindezeleka kwe-treadmill kungaba ithuluzi eliwusizo lokuxilonga impilo yenhliziyo nemithambo yegazi. Ngokulandela imiyalelo kadokotela wakho, ukuphumula ngokwanele, ukuzifudumeza, ukukhuluma nochwepheshe, ukuziqeqesha, nokugwema ukukhathazeka ngokusebenza kahle, ungalungiselela ukusebenza kahle kakhulu. Khumbula, umgomo wethu ukugcina inhliziyo yakho iphilile ukuze uqhubeke nokuphila impilo esebenzayo neyanelisayo.
Isikhathi sokuthunyelwe: Juni-05-2023