Ukugijima ku-treadmillkuyindlela enhle kakhulu yokuhlala ufanelekile, ulahlekelwe isisindo futhi wakhe ukukhuthazela ngaphandle kokushiya ukunethezeka kwekhaya lakho noma ijimu. Kule bhulogi, sizoxoxa ngamathiphu asebenzayo okuthi ungagijima kanjani ku-treadmill futhi sikusize ufinyelele imigomo yakho yokufaneleka.
Isinyathelo 1: Qala ngezicathulo ezifanele
Ngaphambi kokunyathela i-treadmill, kubalulekile ukuthi ube nemishini efanele. Isicathulo esifanele sokugijima sibalulekile ukuze ugweme ukulimala nokwandisa ukusebenza kahle. Bheka izicathulo ezinokwesekwa okuhle kanye ne-cushioning ezilingana kahle kodwa ezingampintshi kakhulu.
Isinyathelo sesi-2: Zifudumeze
Ukufudumala kubalulekile ngaphambi kwanoma yimuphi umsebenzi womzimba, ikakhulukazi ukugijima. Sebenzisa umsebenzi wokufudumala ku-treadmill noma uqale ngesivinini esinethezekile imizuzu engu-5-10 futhi kancane kancane ukhulise isivinini sakho.
Isinyathelo Sesithathu: Lungisa Ukuma Kwakho
Ukuma ngenkathi ugijima kubalulekile ekuvimbeleni ukulimala nokukhulisa ukuqina kwakho ngokomzimba. Kufanele ugcine ikhanda lakho namahlombe phezulu futhi umgogodla wakho uhlanganyele. Gcina izingalo zakho emaceleni akho, gobisa izindololwane zakho nge-engeli engama-degree angama-90, futhi ujike uye phambili naphambili ngokunyakaza kwemvelo.
Isinyathelo sesi-4: Qala Kancane Kancane
Uma uqala ku-treadmill, kubalulekile ukuthi uqale ngesivinini esincane futhi kancane kancane ukhuphule isivinini. Kungcono ukugijima ngesivinini esincane kodwa esingaguquguquki kunokugijima ngokugcwele bese usha emizuzwini embalwa.
Isinyathelo sesi-5: Gxila Efomini
Uma ugijima ku-treadmill, gxila efomini lakho. Beka izinyawo zakho kuhhanisi futhi ugweme ukuncika phambili noma emuva. Qinisekisa ukuthi izinyawo zakho ziphansi, gingqa izinzwane zakho, futhi usunduze izinzwane zakho kude.
Isinyathelo sesi-6: Sebenzisa i-slope
Ukwengeza ukuthambekela ekugijimeni kwakho kwe-treadmill kungakwenza kube inselele futhi kwandise ukushiswa kwekhalori yakho. Khulisa kancane kancane ukuthambekela ukuze ulingise ukukhuphuka komqansa, kodwa qaphela ukuthi ungakhuphukeli ngokushesha kakhulu.
Isinyathelo sesi-7: Ukuqeqeshwa Kwesikhashana
Ukuqeqeshwa kwesikhashana kuyindlela esebenzayo yokushisa amafutha, ukwakha ukuqina, nokuthuthukisa ukuqina kwakho konke. Amandla aphezulu agijima ashintshana nezikhathi zokululama ezihamba kancane. Isibonelo, ungagijima ngesivinini esikhululekile imizuzu engu-1-2, bese ugijima imizuzwana engu-30, bese uphinda.
Isinyathelo sesi-8: Yehlisa umoya
Ngemuva kokuzivocavoca, kubalulekile ukupholisa. Sebenzisa umsebenzi opholile phansi ku-treadmill noma wehlise kancane kancane isivinini uze uhambe kancane. Lokhu kuzosiza ukushaya kwenhliziyo yakho kubuyele kokujwayelekile futhi kunciphise ingozi yokulimala noma isiyezi.
Sekukonke, ukugijima ku-treadmill kuyindlela enhle yokuthola ukuqina, ukwehlisa isisindo, nokuthuthukisa ukukhuthazela kwakho. Ngokulandela lawa macebiso okuthi ugijima kanjani ku-treadmill, ungakwazi ukukhuphula ukujima kwakho, ugweme ukulimala, futhi ufinyelele imigomo yakho yokufaneleka. Khumbula ukuqala kancane, gxila efomini lakho, futhi ungaguquguquki, futhi uzobona imiphumela ngokuphazima kweso!
Isikhathi sokuthumela: Jun-05-2023