Ukugijima ku-treadmillkuyindlela enhle kakhulu yokuhlala uphilile, wehlise isisindo futhi wakhe ukukhuthazela ngaphandle kokushiya induduzo yasekhaya lakho noma ejimini. Kule bhulogi, sizoxoxa ngamathiphu athile asebenzayo okuthi ungagijima kanjani ku-treadmill futhi sikusize ufinyelele imigomo yakho yokufaneleka.
Isinyathelo 1: Qala ngezicathulo ezifanele
Ngaphambi kokungena ku-treadmill, kubalulekile ukuba nemishini efanele. Isicathulo sokugijima esifanele sibalulekile ukuze ugweme ukulimala futhi wenze ngcono ukusebenza. Funa izicathulo ezinesekelo elihle kanye ne-cushion ezilingana kahle kodwa ezingaqini kakhulu.
Isinyathelo 2: Ukufudumeza
Ukuzifudumeza kubalulekile ngaphambi kwanoma yimuphi umsebenzi womzimba, ikakhulukazi ukugijima. Sebenzisa umsebenzi wokuzifudumeza ku-treadmill noma uqale ngejubane elihamba kancane nelikhululekile imizuzu emi-5-10 bese ukhuphula ijubane lakho kancane kancane.
Isinyathelo Sesithathu: Lungisa Isimo Sakho Sokuma
Ukuma komzimba ngesikhathi ugijima kubalulekile ekuvimbeleni ukulimala nokukhulisa ukuqina komzimba wakho. Kufanele ugcine ikhanda lakho namahlombe akho phezulu kanye nomzimba wakho ubambekile. Gcina izingalo zakho zisezinhlangothini zakho, gobisa izindololwane zakho nge-engeli engama-degree angu-90, bese ujika uye emuva naphambili ngokunyakaza kwemvelo.
Isinyathelo 4: Qala Kancane Kancane
Uma uqala nge-treadmill, kubalulekile ukuqala ngesivinini esiphansi bese ukhuphula isivinini kancane kancane. Kungcono ukugijima ngesivinini esiphansi kodwa esihambisanayo kunokugijima ngesivinini esigcwele bese ukhathala ngemizuzu embalwa.
Isinyathelo 5: Gxila kwiFomu
Uma ugijima ku-treadmill, gxila esimweni sakho. Beka izinyawo zakho endaweni eqondile futhi ugweme ukuthambekela phambili noma emuva. Qiniseka ukuthi izinyawo zakho ziphansi, jika izinzwane zakho, bese usunduza izinzwane zakho kude.
Isinyathelo 6: Sebenzisa i-slope
Ukwengeza ukuthambekela ekugijimeni kwakho kwe-treadmill kungenza kube nzima kakhulu futhi kwandise ukusha kwamakhalori akho. Khulisa kancane kancane ukuthambekela ukuze ulingise ukugijima ukhuphuka intaba, kodwa qaphela ukuthi ungakhuphukeli phezulu kakhulu ngokushesha.
Isinyathelo 7: Ukuqeqeshwa Kwesikhashana
Ukuqeqeshwa kwesikhashana kuyindlela ephumelelayo yokushisa amafutha, ukwakha amandla, nokuthuthukisa ukuqina komzimba wakho. Ukugijima ngamandla kushintshana ngezikhathi zokululama ezihamba kancane. Isibonelo, ungagijima ngejubane elikhululekile imizuzu eyi-1-2, bese ugijima imizuzwana engama-30, bese uphinda.
Isinyathelo 8: Yehlisa umoya
Ngemva kokuzivocavoca, kubalulekile ukupholisa. Sebenzisa umsebenzi wokupholisa ku-treadmill noma wehlise ijubane kancane kancane uze uhambe kancane. Lokhu kuzosiza ukushaya kwenhliziyo yakho kubuyele esimweni esijwayelekile futhi kunciphise ingozi yokulimala noma isiyezi.
Sekukonke, ukugijima ku-treadmill kuyindlela enhle yokuba sesimweni esihle, ukwehlisa isisindo, nokuthuthukisa ukukhuthazela kwakho. Ngokulandela lawa macebiso okuthi ungagijima kanjani ku-treadmill, ungakhulisa ukuzivocavoca kwakho, ugweme ukulimala, futhi ufeze imigomo yakho yokufaneleka. Khumbula ukuqala kancane, ugxile efomini yakho, futhi uhlale uhambisana, futhi uzobona imiphumela ngokushesha!
Isikhathi sokuthunyelwe: Juni-05-2023