Uma kukhulunywa ngokufaneleka, ukuvivinya umzimba njalo kubalulekile ukuze uzuze indlela yokuphila enempilo.Inketho ethandwayo yokuzivocavoca kwangaphakathi i-treadmill, evumela abantu ukuthi benze umsebenzi we-aerobic ngokuthanda kwabo.Kodwa-ke, umbuzo ojwayelekile abaningi abaqalayo kanye nabasubathi abanolwazi abavame ukubuza ukuthi "Kufanele ngizivocavoce isikhathi esingakanani ku-treadmill?"Kule bhulogi, sizohlola izici ezinquma ubude besikhathi sokujima kwe-treadmill futhi sinikeze Amathiphu angakusiza ukuthi uthole ubude besikhathi sokujima obufanele bemigomo yakho yokufaneleka.
1. Qala ngomcabango wesinyathelo nesinyathelo:
Kungakhathaliseki ukuthi umusha ku-treadmill noma umgijimi onolwazi, kubalulekile ukusondela ekusebenzeni kwakho ngombono oqhubekayo.Ukuqala kancane kancane futhi kancane kancane ukwandisa isikhathi sakho sokuzivocavoca kuzosiza ukuvimbela ukulimala futhi kuvumele umzimba wakho ukuthi uzivumelanise nezimo.Qala ngokujima okufushane futhi kancane kancane wakhela ekusebenzeni okude ngokuhamba kwesikhathi.
2. Cabangela izinga lakho lokufaneleka:
Ileveli yakho yamanje yokufaneleka idlala indima ebalulekile ekunqumeni ubude besikhathi esifanele sokujima kwe-treadmill.Uma usaqala noma uneleveli yokuqina ephansi, khomba cishe imizuzu engama-20-30 iseshini ngayinye.Khulisa kancane ubude besikhathi sibe yimizuzu engama-45-60 njengoba uthuthuka futhi wakha amandla.Nokho, khumbula ukuthi wonke umuntu uhlukile, ngakho lalela umzimba wakho futhi ulungise ngokufanele.
3. Zibekele imigomo ethile:
Ukubeka imigomo ethile kuzokuvumela ukuthi uhlele ukujima kwakho kwe-treadmill ngempumelelo.Kungakhathaliseki ukuthi umgomo wakho ukulahlekelwa isisindo, ukukhuthazela kwenhliziyo, noma ukuthuthukisa impilo yonke, ukuba nemigomo ecacile kuzosiza ukunquma ubude besikhathi esifanele.Ukuze ulahlekelwe isisindo, ukuqina okumaphakathi, izikhawu ezinde zokuzivocavoca kwe-treadmill (cishe imizuzu engama-45-60) kungaba yinzuzo.Kodwa-ke, ekukhuthazeleni kwenhliziyo nemithambo yegazi, amaseshini amafushane wokuqeqeshwa kwe-high-intensity interval (HIIT) (cishe imizuzu engama-20-30) asebenza ngendlela efanayo.
4. Qonda ukubaluleka kokuqina:
Ukuqina kokujima kwakho kwe-treadmill nakho kuthinta ngqo ubude besikhathi obufanelekile.Ukujima okunezinga eliphezulu, okufana nokugijima noma ukujima kwe-HIIT, kungasebenza kangcono esikhathini esifushane.Lokhu kuzivocavoca kuvame ukuthatha imizuzu engama-20-30 futhi kushintshana phakathi kokuvivinya umzimba okujulile nokululama.Ngakolunye uhlangothi, ukuvivinya umzimba okuzinzile okusuka kancane kuya kokuphakathi kungenziwa isikhathi eside, noma kuphi ukusuka emaminithini angu-30 kuya ehoreni.
5. Lungisa uhlelo lwakho:
Esinye isici okufanele icatshangelwe lapho unquma ubude besikhathi sokujima kwe-treadmill uhlelo lwakho.Nakuba kubalulekile ukubeka phambili ukuvivinya umzimba, ukuthola isikhathi esisebenza kahle nesimiso sakho kuzokwandisa amathuba okuba unamathele kukho.Linga ngobude obuhlukahlukene uze uthole indawo emnandi ekuvumela ukuthi ugcine isimiso esivamile se-treadmill ngaphandle kokuzwa ukujaha noma ukukhungatheka.
Ekuphetheni:
Ngakho-ke, kufanele uzivocavoce isikhathi esingakanani ku-treadmill?Ekugcineni, ayikho impendulo elingana yonke.Ubude besikhathi obufanelekile buncike ezintweni ezihlukahlukene, okuhlanganisa ileveli yakho yokufaneleka, imigomo, ukuqina, nohlelo.Khumbula ukuqala kancane kancane, kancane kancane wandise isikhathi sakho sokujima ngokuhamba kwesikhathi, futhi wenze ukungaguquguquki kube yinto ehamba phambili.Ngokuthola isikhathi esifanele sokujima kwakho kwe-treadmill, uzoba sendleleni yokufinyelela imigomo yakho yokufaneleka futhi ujabulele izinzuzo zokujima okuvamile.Ukugijima okujabulisayo!
Isikhathi sokuthumela: Jul-12-2023