Ukuvivinya umzimba kwaziwa ngokunikeza izinzuzo eziningi ezingokomzimba, njengokulawula isisindo, impilo yenhliziyo ethuthukisiwe, namandla andayo.Kodwa bewazi yini ukuthi ukuvivinya umzimba kungagcina ingqondo yakho iphilile futhi umoya wakho ujabule?
Izinzuzo zempilo yengqondo zokuzivocavoca zinkulu futhi zibalulekile.Okokuqala, ukuvivinya umzimba kukhipha ama-endorphin, amakhemikhali obuchopho bethu “okuzizwa ujabule”.Lawa ma-endorphin ahlinzeka ngokuphakama kwemizwelo ngokushesha futhi aboniswe ukuze akhulule izimpawu zokucindezeleka nokukhathazeka.
Ukwengeza, ukuzivocavoca kunganciphisa amazinga okucindezeleka.Lapho sicindezelekile, imizimba yethu ikhulula i-cortisol, engaholela ekuvuvukeni neminye imiphumela emibi yezempilo.Kodwa-ke, ukuzivocavoca kuye kwaboniswa ukunciphisa amazinga e-cortisol, ukunciphisa imiphumela yokucindezeleka nokukhuthaza impilo yonke.
Ukuzivocavoca futhi kuthuthukisa umuzwa wokufeza okuthile nokulawula.Uma sizibekela futhi sifinyelela imigomo yokufaneleka, siyaziqhenya ngathi futhi sizizwa siqiniseka ngokwengeziwe ngamakhono ethu.Lo muzwa wokwaneliseka ungahumushela kwezinye izici zokuphila kwethu, njengomsebenzi noma ubudlelwano.
Kodwa kungakanani ukuvivinya umzimba okudingekayo ukuze uzuze lezi zinzuzo?I-World Health Organization incoma okungenani imizuzu engu-150 yokuzivocavoca umzimba okunamandla ngesonto, noma okungenani imizuzu engu-75 yokuzivivinya okunamandla ngesonto.Lokhu kungahlukaniswa kube yimizuzu engama-30 yokujima izinsuku ezi-5 ngeviki.
Yiqiniso, akuwona wonke umuntu othanda ukuzivocavoca kwendabukoegijimanoma ukuphakamisa izinsimbi.Izindaba ezinhle ukuthi ziningi izindlela zokuhamba nokuhlala usebenza.Ukudansa, ukubhukuda, ukuqwala izintaba, ukuhamba ngebhayisikili, kanye ne-yoga kuyizibonelo ezimbalwa zemisebenzi ehlinzeka ngezinzuzo ezinhle kakhulu zempilo yomzimba nengqondo.
Futhi, ukuhlanganisa ukuvivinya umzimba ezinhlelweni zethu kungaholela kweminye imikhuba emihle.Uma sibeka impilo yethu kuqala ngokwenza isikhathi sokuzivocavoca, singakwazi futhi ukukhetha ukudla okunempilo futhi sinake kakhulu impilo yethu iyonke.
Kubalulekile futhi ukuqaphela ukuthi ukuzivocavoca kuyindlela enhle kakhulu yokuzijabulisa nokuhlangana nabantu abasha.Ukujoyina ikilasi lokufaneleka noma ithimba lezemidlalo kunganikeza ithuba lokuxhumana nabanye futhi kuthuthukise umuzwa womphakathi.
Sekukonke, ukuzivocavoca kubalulekile hhayi nje ukugcina impilo enhle, kodwa futhi nokugcina isimo sengqondo esijabulisayo nezinzile.Izinzuzo zezempilo yengqondo zokuzivocavoca zinkulu, futhi ukuhlanganisa ukuvivinya umzimba emisebenzini yethu yansuku zonke kungathuthukisa impilo yonke.Ngakho-ke kungani ungabopheli amateki akho, uthole umngane wokuzivocavoca, bese uhamba?Ingqondo nomzimba wakho kuzokubonga.
Isikhathi sokuthumela: May-18-2023