Ukuzivocavoca kwaziwa ngokunikeza izinzuzo eziningi zomzimba, njengokulawula isisindo, impilo yenhliziyo ethuthukisiwe, kanye namandla akhuphukile. Kodwa bewazi ukuthi ukuzivocavoca kungagcina ingqondo yakho iphilile futhi isimo sakho sengqondo sijabule?
Izinzuzo zempilo yengqondo zokuzivocavoca zinkulu futhi zibalulekile. Okokuqala, ukuzivocavoca kukhipha ama-endorphin, amakhemikhali “azizwa kahle” ebuchosheni bethu. Lawa ma-endorphin anikeza ukukhululeka kwemizwa ngokushesha futhi aboniswe ukuthi anciphisa izimpawu zokucindezeleka nokukhathazeka.
Ngaphezu kwalokho, ukuzivocavoca kunganciphisa amazinga okucindezeleka. Uma sicindezelekile, imizimba yethu ikhipha i-cortisol, okungaholela ekuvuvukeni kanye neminye imiphumela emibi empilweni. Kodwa-ke, ukuzivocavoca kuye kwabonakala kunciphisa amazinga e-cortisol, kunciphisa imiphumela yokucindezeleka futhi kukhuthaze impilo iyonke.
Ukuzivocavoca umzimba kuthuthukisa nomuzwa wokufeza okuthile nokulawula. Uma sizibekela futhi sifinyelela imigomo yokufaneleka, siyaziqhenya ngathi futhi sizizwe siqiniseka kakhulu ngamakhono ethu. Lo muzwa wokwaneliseka ungahunyushwa kwezinye izindawo zokuphila kwethu, njengomsebenzi noma ubudlelwano.
Kodwa kungakanani ukuvivinya umzimba okudingekayo ukuze uthole lezi zinzuzo? I-World Health Organization itusa okungenani imizuzu eyi-150 yokuvivinya umzimba ngamandla aphakathi ngesonto, noma okungenani imizuzu engama-75 yokuvivinya umzimba ngamandla aqinile ngesonto. Lokhu kungahlukaniswa kube ukujima kwemizuzu engama-30 izinsuku ezi-5 ngesonto.
Vele, akubona bonke abantu abathanda ukujima kwendabuko okufanaukugijimanoma ukuphakamisa izinsimbi. Izindaba ezinhle ukuthi kunezindlela eziningi zokuhamba nokuhlala umatasa. Ukudansa, ukubhukuda, ukuhamba ngezinyawo, ukugibela ibhayisikili, kanye ne-yoga kumane kuyizibonelo ezimbalwa zemisebenzi enikeza izinzuzo ezinhle kakhulu zempilo yomzimba neyengqondo.
Ngaphezu kwalokho, ukufaka ukuzivocavoca emisebenzini yethu kungaholela kweminye imikhuba emihle. Uma sibeka impilo yethu phambili ngokwenza isikhathi sokuzivocavoca, singase senze ukukhetha kokudla okunempilo futhi sinake kakhulu impilo yethu iyonke.
Kubalulekile futhi ukuqaphela ukuthi ukuzivocavoca umzimba kuyindlela enhle kakhulu yokuzihlanganisa nokuhlangana nabantu abasha. Ukujoyina ikilasi lokuzivocavoca noma iqembu lezemidlalo kungakunikeza ithuba lokuxhumana nabanye nokuthuthukisa umuzwa womphakathi.
Sekukonke, ukuzivocavoca kubalulekile hhayi nje kuphela ekugcineni impilo enhle, kodwa futhi nasekulondolozeni isimo sengqondo esijabulisayo nesizinzile. Izinzuzo zempilo yengqondo zokuzivocavoca zinkulu kakhulu, futhi ukufaka umsebenzi womzimba emisebenzini yethu yansuku zonke kungathuthukisa impilo yethu yonke. Ngakho-ke kungani ungabophi amabhulukwe akho, uthole umngane wokuzivocavoca, bese uqala ukunyakaza? Ingqondo nomzimba wakho kuzokubonga.
Isikhathi sokuthunyelwe: Meyi-18-2023