Uzizwa uvilapha futhi ukhathele?Ubuwazi ukuthi ukuvivinya umzimba njalo kungasiza ekuthuthukiseni amazinga akho wamandla nesimo sengqondo?Uma ungakasebenzi namuhla, kungani ungagijimi?
Ukugijima kuyindlela enhle kakhulu yokuzigcina ufanelekile futhi wandise amandla akho.Ukuvivinya umzimba okunethonya eliphansi elifanele abantu bawo wonke amazinga okufaneleka.Ukugijimaingakusiza futhi ukwakha amathambo aqinile, uthuthukise impilo yenhliziyo nemithambo yegazi, futhi unciphise ingozi yesifo esingamahlalakhona.
Ukugijima futhi kuyindlela enhle yokukhulula ukucindezeleka.Lapho ugijima, umzimba wakho ukhulula ama-endorphin, ama-mood booster emvelo asiza ekunciphiseni ukucindezeleka nokukhathazeka.Kuyindlela enhle yokusula ingqondo yakho nokunciphisa ingcindezi ngemva kosuku olude.
Lokhu kungase kubonakale kunzima uma umusha ekusebenzeni, kodwa akudingekile.Qala ngokugijima futhi kancane kancane wandise ijubane lakho ngokuhamba kwesikhathi.Qinisekisa ukuthi unezicathulo ezinhle zokugijima, njengoba zingasiza ekuvimbeleni ukulimala futhi unikeze izinyawo zakho ukusekela ezikudingayo.
Enye indlela enhle yokuthola ugqozi lokugijima ukuthola umngane ogijimayo.Ukuthola umuntu ozogijima naye kungakusiza ukuthi uhlale unesibopho sokuziphendulela futhi unikeze ukuncintisana okunobungane.Ungakwazi futhi ukujoyina iqembu eligijimayo noma iklabhu endaweni yangakini ukuze uhlangane nabanye abagijimi futhi uqhubeke nokugijima kweqembu.
Uma ufuna indlela yokuthuthukisa ukuqina kwakho nempilo iyonke, ukugijima kuyindlela enhle yokukwenza.Kuyindlela elula, engabizi ukuze uphile futhi uhlale unempilo.Ngakho, uke wajima namuhla?Uma kungenjalo, kungani ungezi ukuzogijima?Umzimba wakho nengqondo kuzokubonga.
Isikhathi sokuthumela: May-19-2023