Enye yezindlela ezidumile kakhulu zokuzivocavoca, ukugijima kunezinzuzo eziningi zezempilo njengokuthuthukisa ukuqina kwenhliziyo, ukuphathwa kwesisindo kanye nokunciphisa ukucindezeleka. Kodwa-ke, kukhona ukukhathazeka ngemiphumela engaba khona edolweni, ikakhulukazi uma ugijima ku-treadmill. Kulesi sihloko sebhulogi, sihlola ubuqiniso balezi zimangalo futhi sichitha inganekwane yokuthi ukugijima ku-treadmill kubi emadolweni akho.
Qonda indlela yokusebenza:
Ngaphambi kokuthi singeneumthelela wama-treadmillUma sigijima edolweni, kubalulekile ukuqonda izindlela zokusebenza ezihilelekile. Uma sigijima, amadolo ethu athwala kanzima ngesinyathelo ngasinye. Ngokuhamba kwesikhathi, lokhu kuphazamiseka okuphindaphindiwe kungabangela ukuguguleka kwamalunga. Kodwa-ke, kunezici eziningana ezingaba nomthelela kulokhu, okuhlanganisa ubuchwepheshe bokugijima, izicathulo, kanye nendawo ogijima kuyo.
Izinzuzo zokugijima ku-treadmill empilweni yamadolo:
Ngokuphambene nenkolelo evamile, ukugijima ku-treadmill empeleni kuhle emadolweni akho. Izizathu zimi kanje:
1. Indawo Elawulwayo: Enye yezinzuzo zokugijima ku-treadmill ukuthi inikeza indawo ehlala njalo nelawulwayo. Ngokungafani nokugijima ngaphandle, ususa ingozi yendawo engalindelekile, njengezindawo ezingalingani noma ezishelelayo. Lokhu kuzinza kuvumela ukuhlangana kwamalunga okungcono, kunciphisa ukucindezeleka okungenzeka edolweni.
2. Ukumunca Ukushaqeka: I-treadmill esezingeni eliphezulu yakhelwe indawo enomcamelo obamba ukushaqeka. Lezi zakhiwo ezibamba ukushaqeka zinciphisa umthelela emalungeni akho, okuhlanganisa namadolo akho. Ukumunca okungeziwe kuqinisekisa ukufika okuthambile, kunciphisa ingozi yokulimala futhi kuvikele amadolo akho ngesikhathi senqubo.
3. Isivinini kanye nokuthambekela okungenziwa ngokwezifiso: I-treadmill inikeza inketho yokulungisa isivinini kanye nokuthambekela ngokwezinga lakho lokufaneleka kanye nemigomo. Lokhu kukwenza ngokwezifiso kukuvumela ukuthi ukhuphule kancane kancane amandla, usekele ukukhula kwemisipha efanele kanye namandla amalunga. Ngokugwema ukushaqeka okungazelelwe noma ukucindezeleka ngokweqile, uvikela amadolo akho ngenkathi uvuna izinzuzo zenhliziyo nokugijima.
ukunciphisa ingozi:
Nakuba ukugijima ku-treadmill ngokuvamile kuhle emadolweni akho, kumele kuthathwe izinyathelo zokuphepha ukuze kuncishiswe noma yiziphi izingozi ezingaba khona:
1. Indlela efanele yokugijima: Ukuma kahle kanye ne-biomechanics efanele kubalulekile ekuvimbeleni ukucindezeleka ngokweqile emadolweni. Ukugxila ekugcineni ukuma okuqondile, unyawo lwakho luphansi, kanye nokugwema ukunyathela. Indlela efanele yokugijima isiza ukusabalalisa amandla okushaya ngokulinganayo, ukunciphisa ukucindezeleka emadolweni.
2. Ukufudumeza nokwelula okwanele: Ngaphambi kwanoma yikuphi ukuvivinya umzimba, okuhlanganisa nokugijima ku-treadmill, ukufudumeza okufanele kuyadingeka. Umkhuba wokufudumeza umzimba oshukumisayo ohlanganisa ukwelula umzimba oqonde phansi uthuthukisa ukuguquguquka futhi ulungiselela amalunga okuzivocavoca okuzayo. Lesi sinyathelo sokuqapha singanciphisa ngempumelelo amathuba okungezwani noma ukulimala edolweni.
3. Thatha isinyathelo ngesinyathelo: Kubalulekile ukujwayela umzimba wakho ukugijima, ikakhulukazi uma ungumqali noma umuntu obuya ngemva kokuphumula. Qala ngezikhathi ezimfushane kanye nesivinini esisheshayo bese ukhulisa kancane kancane amandla ngokuhamba kwesikhathi. Le ndlela kancane kancane ivumela imisipha yakho, imisipha, namalunga ukuthi kulungiswe, kunciphisa ingozi yezinkinga ezihlobene namadolo.
Ekuphetheni:
Ekuphetheni, umqondo wokuthi ukugijima ku-treadmill kubi emadolweni akho uyinganekwane. Ngesitayela esifanele sokugijima, izicathulo ezifanele, kanye nokuqhubekela phambili, ukugijima ku-treadmill kungasiza empilweni yamadolo. Indawo elawulwayo, ukumuncwa kokushaqeka, kanye nezinketho ezingenziwa ngokwezifiso kwenza ama-treadmill abe inketho esebenzayo nevumelana namadolo kubantu abafuna ukuzivocavoca kwenhliziyo nemithambo yegazi. Khumbula ukuthi ukunakekela amadolo akho kubalulekile ngesikhathi sanoma yimuphi umsebenzi womzimba, futhi okufanayo kusebenza nasekugijimeni ku-treadmill.
Isikhathi sokuthunyelwe: Julayi-29-2023