-
Hlola amasu okugijima namasiko amazwe ahlukene
Ukugijima njengendlela yokuzivocavoca kazwelonke, akukwazi nje ukuthuthukisa ukuqina komzimba, kodwa futhi kunomthelela ekuphumuleni kwengqondo. Kodwa ungagijima kanjani ngokushesha, kancane futhi ukhululeke kakhudlwana? Emhlabeni jikelele, amasiko ahlukene, indawo, kanye nemikhuba yezemidlalo konke kuthinta indlela abantu...Funda kabanzi -
Ngasekuqaleni kwempilo entsha enempilo, isinqumo esihlakaniphile sokukhetha i-treadmill
Ngokuthuthuka kwesayensi nobuchwepheshe kanye noshintsho lwendlela yokuphila, i-treadmill, njengethuluzi elisebenza kahle nelilula lasekhaya, kancane kancane iba inketho engcono kakhulu kubantu abaphishekela impilo enempilo. Namuhla, sikubonisa ukuhlakanipha kokukhetha i-treadmill nokuthi ingakusiza kanjani ukuhambisa...Funda kabanzi -
Uqala ngqa ukuphihliza unyawo lwakho?
Iqakala lingelinye lamalunga akruneke kakhulu emzimbeni wethu. Abafundi banemisebenzi eminingi yezemidlalo yansuku zonke kanye nenani elikhulu lokuzivocavoca, okulula kakhulu ukubonakala ubuhlungu bokulimala kwezemidlalo obufana ne-sprain nonyawo. Uma abafundi benyakazisa izinyawo, futhi benganaki ngokwanele ekwelashweni nasekuvuselelweni kabusha...Funda kabanzi -
Izindlela ezi-2 zokuzivocavoca ngokuphumelelayo ku-treadmill
Ngegagasi lesizwe lokufaneleka kanye nokuduma kwama-treadmill asekhaya, abathanda ukuqina bayanda bathenga ama-treadmill ekhaya ukuze bazivocavoce futhi balondoloze impilo. Lokhu okubizwa ngokuthi “umsebenzi wokwenza izinto ezinhle kumele uqale ucije amathuluzi awo”, uma usebenzisa i-treadmill ukugijima, kungamosha kakhulu. Tod...Funda kabanzi -
Kungani i-handstand ithathwa njengokulungiswa okuphezulu kakhulu?
Impilo nobuhle kufanele kube ngesinye sezihloko ezishisayo emphakathini wanamuhla. Abantu banamuhla banezimo zezinto ezibonakalayo ezicebile, ngakho-ke baphishekela izindlela zokunakekela umzimba ezithuthuke kakhulu, khona-ke i-handstand ingachazwa njengendlela enempilo kakhulu, ephumelela kakhulu futhi ethuthuke kakhulu. Kodwa abantu abaningi abafuni...Funda kabanzi -
Umsebenzi wokumunca ukushaqeka we-treadmill yomndeni uyavezwa
Iphunga elihle kangakanani i-treadmill shock absorber? Ukusebenzisa i-treadmill enohlelo olusebenzayo lokumunca ukushaqeka kunganciphisa ngempela ukulimala kwamalunga omzimba ngesikhathi ugijima, ikakhulukazi ilunga ledolo. Ucwaningo luye lwabonisa ukuthi lapho usebenza emigwaqweni kasimende ne-asphalt, umzimba uthwala ...Funda kabanzi -
Sikufisela Ukhisimusi Omuhle kanye Nonyaka Omusha Ojabulisayo!
Sikufisela Ukhisimusi Omuhle kanye Nonyaka Omusha Ojabulisayo! Khasimende Eliyigugu Elithandekayo, Njengoba isikhathi samaholide sisondela, sifuna ukuthatha isikhashana ukubonga ngokusuka enhliziyweni ngokuseseka kwakho nokusebenzisana kwakho unyaka wonke. Ukuthembela kwakho kithi kusho umhlaba, futhi kube yintokozo ukukhonza...Funda kabanzi -
Ingabe i-treadmill yokuhamba inganciphisa isisindo?
Yebo, i-treadmill ye-mat ehambayo ingakusiza ulahlekelwe isisindo. Nawa amaphuzu abalulekile ambalwa wokuchaza ukuthi kungani: Khulisa izindleko zamandla: Ama-walking mat treadmill akusiza ukuthi unciphise isisindo ngokwandisa umsebenzi wakho wansuku zonke kanye nezindleko zekhalori. Noma yiluphi uhlobo lokuzivocavoca lungakusiza ulahlekelwe isisindo, kanye nokuzivocavoca okungenamthelela ophansi...Funda kabanzi -
Izinzuzo ze-handstand, uke wazilolonga namuhla?
Nokho, ukuma okuqondile kungesinye sezici ezihlukanisa abantu kwezinye izilwane. Kodwa ngemva kokuba umuntu emile eqondile, ngenxa yesenzo samandla adonsela phansi, kwabangelwa izifo ezintathu: Okokuqala ukuthi ukujikeleza kwegazi kushintsha kusuka endaweni evundlile kuya kokuqondile Lokhu kubangela ukuntuleka kwegazi ...Funda kabanzi -
Ungayisebenzisa kanjani i-treadmill ngokuphumelelayo?
Ukusebenzisa i-treadmill ngempumelelo kungakusiza ukuthi uthole okuningi ekuzilolongeni kwakho kuyilapho unciphisa ingozi yokulimala. Nawa amanye amathiphu okusebenzisa i-treadmill ngempumelelo: 1. Zifudumeze: Qala ngokufudumeza kancane imizuzu emi-5-10, ukhuphule izinga lokushaya kwenhliziyo yakho kancane kancane futhi ulungise imisipha yakho ukuze ...Funda kabanzi -
I-Walking mat treadmill: Inketho entsha yokufaneleka komndeni
Ngokuduma kwendlela yokuphila enempilo kanye nokukhula kwesidingo sokuqina komndeni, i-treadmill ehambayo, njengohlobo olusha lwemishini yokuzivocavoca, ingene kancane kancane ezinkulungwaneni zemizi. Ihlanganisa ukushiswa kwamafutha okusebenzayo kwe-treadmill yendabuko kanye nokuthokomala kokuhamba...Funda kabanzi -
Umshini we-handstand ojwayelekile kanye nomshini we-handstand kagesi omuhle
Kungakhathaliseki ukuthi umshini we-handstand ojwayelekile noma umshini we-handstand kagesi, umsebenzi wawo obaluleke kakhulu ukuma ekhanda lawo. Kodwa-ke futhi, kunomehluko omningi phakathi kwalokhu okubili mayelana nokulawula, ukusetshenziswa kalula, izici, intengo, nokunye. Ukuqhathaniswa kwezindlela zokulawula I-handstan evamile...Funda kabanzi
