Njengoba izinsuku ziba mfishane nezinga lokushisa lehla, abaningi bethu baqala ukulahlekelwa umdlandla wokuphumela ngaphandle ngalokho kugijinywa kwasekuseni noma ukuqwala izimpelasonto. Kodwa ngenxa yokuthi isimo sezulu siyashintsha akusho ukuthi isimiso sakho sokufaneleka kufanele sibe yiqhwa! Ukuhlala umatasa phakathi nezinyanga zasebusika kubalulekile hhayi nje kuphela empilweni yakho engokomzimba kodwa futhi nokugcina isimo sengqondo esinempilo. Ngakho-ke, ake sihlole ezinye izindlela zokuzigcina ufanelekile, ngisho nalapho ngaphandle kungathandeki.
Izisetshenziswa Zasekhaya: Isixazululo Sakho Sokujima Kwasebusika
Njengoba ukuvivinya umzimba kwangaphandle kuncipha ukukhanga njengoba isimo sezulu siya siba sibi, manje isikhathi esikahle sokucabanga ukutshala impahla yokuqina yasekhaya. Noma ngabe i-treadmill, ibhayisikili lokuzivivinya, noma umshini wokugwedla, ukuba nocezu lwesisetshenziswa ekhaya kungenza umehluko ekugcineni umkhuba wakho uqinile.
Imikhiqizo efana ne-DAPOWnikela ngemishini ebanzi ebhekelela wonke amazinga okuqina, uqinisekisa ukuthi usengakwazi ukungena ku-cardio, ukuqeqeshwa kwamandla, noma ukuzivocavoca kwe-HIIT ngaphandle kokushiya ukufudumala kwekhaya lakho. Ngezilungiselelo ezilungisekayo, izinhlelo eziningi, namaleveli ahlukahlukene wokumelana, okokusebenza kwasekhaya kukusiza ukuthi uhlale usendleleni, kungakhathaliseki ukuthi isizini ingakanani.
Izinhlelo zokusebenza zokufaneleka: Amakilasi Adingeka kakhulu
Ama-treadmill anophawu lwe-DAPOW angenziwa ngendlela oyifisayo ngohlelo lokusebenza lwe-SportsShow, olukuvumela ukuthi ufinyelele amakilasi afunekayo, ukujima komuntu siqu, kanye nokugijima okubonakalayo ngohlelo lokusebenza lwe-SportsShow, okukusiza ukuthi uhlale umatasa futhi ukhuthazekile ngisho nalapho ungakwazi ukuphuma.
Hlala Ukhuthele Kokubili Impilo Engokomzimba Nangokwengqondo
Njengoba izikhathi zonyaka zishintsha, kulula ukuvumela isimiso sakho sokufaneleka sinciphe, kodwa ukuhlala usebenza ebusika kubalulekile kuwo wonke umzimba wakho nengqondo. Ukuzivocavoca kuthuthukisa isimo sakho sengqondo, kukhulisa amazinga amandla, futhi kukusize uhlale ubukhali engqondweni - konke okubaluleke kakhulu lapho izinyanga ezimnyama nezibandayo ngokuvamile zingaholela ekuwohlokeni kwesizini.
Ungavumeli izinyanga ezibandayo ziphazamise ukuqhubeka kwakho. Yamukela ushintsho, hlala ugqugquzelekile, futhi uqhubeke uphokophela ezinhlosweni zakho!
Isikhathi sokuthumela: Oct-18-2024