Impilo nobuhle kufanele kube ngesinye sezihloko ezishisa kakhulu emphakathini wanamuhla. Abantu banamuhla banezimo zezinto ezibonakalayo ezicebile, ngakho-ke baphishekela izindlela zokunakekela umzimba ezithuthukisiwe kakhulu, khona-ke ukuma ngesandla kungachazwa njengendlela enempilo kakhulu, ephumelela kakhulu futhi ethuthuke kakhulu.
Kodwa abantu abaningi bayesaba ukuzama, uma usasaba ama-handstand, namuhla banezizathu eziyi-10 zokukukholisa!
01 Khuthaza ukujikeleza kwegazi
Indima yamandla adonsela phansi ingenza umzimba wonke wegazi elisha ugeleze ngenjabulo, inhliziyo nemithambo yegazi enempilo, wonke umuntu ubukeka emncane, iminyaka eyimfihlakalo ayinayo!
02 Khulisa ukutholakala komoya-mpilo ebuchosheni
I-elite, ukuqwasha, amaphupho, i-tinnitus, ukulahlekelwa yinkumbulo, ukucasuka. Uhlala unayo, akunjalo? Lokhu kuyisibonakaliso sokuntuleka komoya-mpilo ebuchosheni! Kungcono kakhulu ukuhudula abangani bakho.
03 Qinisa amasosha omzimba wakho
Izitendi zezandla zisiza umzimba wakho ukuqeda ubuthi namagciwane asuswe ama-lymph node. Isikhumba sakho singapheshulwa futhi siphuke ngokwemvelo, futhi ungathenga amabhodlela namathini ambalwa emikhiqizo ebizayo efana neyabesifazane.
04 Nciphisa ubuhlungu emhlane
Ngokusobala, ukuma ngesandla kuzonciphisa ingcindezi phakathi kwamathambo omgogodla, futhi ubuhlungu bomhlane buzophela. Akusekho ukugconwa ngumhlikihli ngokuthi umzimba wakho awufani nobudala bakho.
05 Qinisa ingaphakathi lakho
Udinga ukusebenzisa amandla akho angaphakathi uma ungena noma uphuma esimweni esiphambene, noma ngabe isisu sakho asisihle!
06 Phumula
Ukuma ngezandla imilenze yakho inamathele odongeni kungasiza ukuzola isimiso sezinzwa, ukunciphisa ukucindezeleka, futhi kukunikeze izwe elingokomoya "elingenakungena".
07 Ukuzethemba okwengeziwe
Emehlweni abantu abaningi,ukuma ngesandlaakuyona indawo ephephile kakhulu. Uma sinqoba ukwesaba, sigxila ekukholelweni kithi, futhi sijabulela ubusha nomuzwa wokufeza okuhambisana nakho, khona-ke ukuzethemba akunazo nhlobo iziphazamiso.
08 Khulisa ukuqwashisa ngomzimba
Ukubuka esibukweni kukunikeza umuzwa ocacile womzimba wakho.
09 Inikeza umbono omusha
Bheka umhlaba ubheke phansi, thola njalo indawo ehlukile. Ukuma ngesandla akuyona nje i-asana, kodwa futhi kuyindlela yokuphila.
10 Ukuhlikihla Ngemizwa
Izitendi zezandla zimnandi kakhulu! Uma usuthanda, ibhishi, utshani, isitimela esingaphansi komhlaba, ngisho nedeski lomphathi, umhlaba uba umata wakho we-yoga!
Isikhathi sokuthunyelwe: Disemba 30-2024