Impilo nobuhle kufanele kube ngesinye sezihloko ezishisayo emphakathini wanamuhla. Abantu banamuhla banezimo zezinto ezibonakalayo ezicebile, ngakho-ke baphishekela izindlela zokunakekela umzimba ezithuthuke kakhulu, khona-ke i-handstand ingachazwa njengendlela enempilo kakhulu, ephumelela kakhulu futhi ethuthuke kakhulu.
Kodwa abantu abaningi bayesaba ukuzama, uma usasaba ama-handstands, namuhla ngezizathu ezingu-10 zokukukholisa!
01 Khuthaza ukujikeleza kwegazi
Indima yamandla adonsela phansi ingenza umzimba wonke wegazi elisha ligeleze ngenjabulo, inhliziyo enempilo nemithambo yegazi, wonke umuntu ubukeka esemncane, iminyaka eyimfihlakalo ayinakho!
02 Khulisa ukutholakala komoyampilo ebuchosheni
Elite, ukuqwasha, amaphupho, tinnitus, ukulahlekelwa inkumbulo, ukucasuka. Uhlale uneyodwa, akunjalo? Lokhu kuwuphawu lokuntuleka komoya-mpilo ebuchosheni! Kunempilo ukudonsa abangani bakho.
03 Qinisa amasosha akho omzimba
Ama-handstand asiza umzimba wakho ukuthi ukhiphe ubuthi nama-bacterium asulwe ama-lymph nodes. Isikhumba sakho singaphephuka futhi siphuke ngokwemvelo, futhi ungathenga amabhodlela ambalwa namathini emikhiqizo ebizayo efana nenkosikazi.
04 Ukunciphisa ubuhlungu beqolo
Ngokusobala, i-handstand izonciphisa ingcindezi phakathi kwama-vertebrae, futhi ubuhlungu beqolo buzodamba. Ngeke kusagconwa umasande ukuthi umzimba wakho awufani neminyaka yakho.
05 Qinisa umnyombo wakho
Udinga ukusebenzisa amandla akho ayinhloko lapho ungena noma uphuma esimweni esibuyela emuva, ngisho noma isisu sakho singesihle!
06 Khululeka
I-handstand enemilenze yakho odongeni ingasiza ukuthulisa isimiso sezinzwa, inciphise ukucindezeleka, futhi ikunikeze umhlaba ongokomoya "ongangeni".
07 Ukuzethemba okwengeziwe
Emehlweni abantu abaningi, ii-handstandakuyona indawo ephephe kakhulu. Uma sinqoba ukwesaba, sigxila ekuzikholelweni kithina, futhi sijabulela ubusha nomuzwa wokufeza okuthile ohambisana nakho, khona-ke ukuzethemba akunakho nhlobo ukuthikamezeka.
08 Khulisa ukuqwashisa ngomzimba
Ukubheka esibukweni kukunikeza umuzwa ocacile womzimba wakho.
09 Inikeza umbono omusha
Bheka umhlaba ubheke phansi, hlala uthola indawo ehlukile. I-Handstand ayiyona nje i-asana, kodwa futhi umbono wempilo.
10 Ukubhucungwa Kwemizwa
Ama-handstand apholile kakhulu! Uma usuyithanda, ulwandle, utshani, indlela ehamba ngaphansi, ngisho nedeski lomphathi, umhlaba uba yi-yoga mat yakho!
Isikhathi sokuthumela: Dec-30-2024