I-treadmill ingenye yezingxenye eziningi zemishini yokuzivocavoca ekusiza ukuthi ugcine umzimba wakho uphilile. Ihlukile phakathi kwezinhlobo ezivelele kakhulu zomshini wokuzivocavoca wasekhaya futhi inikeza ukuzivocavoca okucacile nokunekhono okusebenzisa umoya-mpilo. Kwabanye, i-treadmill iyisinqumo esihle sokuqala omunye umkhuba wokusebenza njengoba ukuhamba kubekezelelwa abantu abaningi nxazonke ngoba kunikeza ithuba elincane lokuthuthukisa izinga lakho kanye nokuthuthukisa impilo yakho yangemuva. Njengoba ikhwalithi kanye nezici ezidingekayo zikhiqizwa, i-treadmill ingasetshenziswa ukugijima kanye nokwandisa umsebenzi wakho wangaphakathi.
Abangane abaseduze ensimini ye-sardiovаѕсур bazoqinisekisa ukuthi i-siknеѕѕеѕ yakho ingagcinwa kude, njengoba yayinjalo, ngokuhamba noma ukugijima ku-treadmill. I-Cardiovаѕсур ѕресиал ѕальбал ѕальбал ѕальбал ѕальбал ѕальбал ѕальбал ѕальбал ѕальбал ѕальбал ѕосиал адомат от едостат от едоставет едоставет едоставет едоставет.
Phakathi kwezinzuzo zayo eziningi, nazi izizathu zokuthi kungani udinga i-i-treadmill:
1. I-treadmill ikuvumela ukuthi uvocavoce noma nini, noma kuphi lapho uthanda khona. Abantu abaningi abathola ithuba lokugijima noma ukuzivocavoca ngaphandle njalo baye bayeka umsebenzi wabo ngenxa yesimo sezulu esishintshayo..
Isici esithandekayo sokuthi i-trеаdmill ibilokhu ihamba noma igijima emgwaqweni ovulekile ukuthi ingakushukumisela ukuthi uzivocavoce futhi ubhekane nezingozi ezingalindelekile ezivame ukuvuka ngosuku. Isimo sezuluakuthonyi ukuzivocavoca kwakho.Imvula noma ukukhanya, akukuthinti ukuthi ugijima noma uhambahamba ku-treadmill. Uma kwenzeka uvuka sekwephuzile, ngeke kucatshangelwe ukuthi ugijime emgwaqweni ovulekile noma emishayweni. Noma kunjalo, nge-treadmill, ukuvuka sekwephuzile akukaze kube yinkinga!
2. Ukugijima ku-treadmill kudla izinhlobo eziningi zokuzivocavoca ekhaya, isibonelo, ebhayisikilini lokuzivocavoca.
Le ndlela yokusebenza iwusizo empilweni yenhliziyo nemithambo yegazi. Ukuhambahamba nokugijima kuyimisebenzi emibili engathuthukisa ukukhishwa kwegazi. Ukuhamba kwegazi okungcono kuqala ukuze inhliziyo ibe nempilo enhle.
3. Le mishini yezempilo ingakusiza ukuthi wehlise isisindo. Lokhu kubaluleke kakhulugijima ku-treadmillNjalo ezinsukwini eziyisikhombisa kungalahlekelwa cishe yi-10% yesisindo sabo ngonyaka.
Kuyindawo yokukhosela kubantu abavamile. Iningi labantu abanamandla licabanga ukuthi kuyahlazisa ukuzivocavoca obala. Ngokusebenzisa umshini wokunyathelisa, abantu abanjalo bangakwenza lokhu emakhaya abo.
4. Ungazisebenzisa ukuze uhlale uphilile njengomsebenzisi.
Ngaphandle kwalokhu okungenhla, abantu abaningi akudingeki banciphe ngoba badinga nje ukuhlala beqinile noma bahlale beqinile njenge-fiddle futhi nge-treadmill ungenza kanjalo. Ungaqhubeka nokugijima noma ukuhambahamba ngangokunokwenzeka futhi uzothuthukisa noma ugcine izinga lenhliziyo yakho liphezulu lapho kufanele libe khona.
5. I-treadmill ine-surf elindelwe ukuthi ayidingi ukubonisana kakhulu kunokuhamba, ukulawula noma izindlela futhi ingozi yokukhubeka iyancipha.
Kunikeza ngisho nendawo engaphezulu. Isigaba lapho uhamba khona noma ugijima siyinto ebalulekile. Hhayi njengokuhamba komgwaqo, indawo ye-treadmill iyalingana. Futhi, umugqa wokushintsha ufana nendawo yokumangala ezayo ngenxa yomphumela wezinyawo ekuqaleni. Lokhu kuzonciphisa ukucindezeleka emilenzeni engezansi, emadolweni, nasemhlane ophansi.
6. Amakhasimende angenza izinto ezahlukene ngenkathi esesitsheni, isibonelo, ehleli phambi kwe-TV noma efunda, okungasiza abanye ukuthi baqhubeke nomsebenzi oqhubekayo.
Kungakusiza ukuthi uzivocavoce ngaphandle kokuthola ukuphumula. Uma ukhumbula ukuthi ukuphela kokuphela kokunqoba ukukhathala, ungahlala phambi kwe-TV noma ulalele umculo ngenkathi uhamba nge-treadmill. Ungajoyina izikrini ze-heart rate ku-treadmill. Ukuphakama kwenhliziyo kuyisibonakaliso sokuthi umzimba wakho uya ukuzivocavoca okukhulu. Ukubuka lokhu ngenkathi usebenzisa i-treadmill kuzokusiza ukuthi ubambezele ukuhamba kwakho.
7. Amakhasimende ahlukene angasebenzisa ithuluzi elifanayo ngaphandle kokushintsha isakhiwo
Ama-Threadmill alungele wonke umuntu ukuwasebenzisa. Uma uhlala nomndeni wakho ekhaya, izihlobo zakho zingasebenzisa ngisho ne-treadmill yakho, ukuze zigcine injabulo yazo. Uma uthola ezimbalwa, ungazijwayeza ndawonye nomunye umhlobo noma i-comranion. Ukuzijwayeza ndawonye kungaba mnandi kakhulu.
8. Ungagcina imali uma uthenga le divayisi.
Abantu abaningi bathenga imali eningi ngenyanga ukuze babhalisele ubulungu babo bejimu. Ukuthenga i-treadmill kumane kukusize ukhokhe imali kanye kuphela uma uyitholile. Akudingeki uye ejimini isikhathi eside ngoba ungenza ukuzivocavoca ekhaya.
9. Kukukhuthaza ukuthi uthole into enkulu.
Ukujoyina iklabhu yokuzivocavoca kungcono kakhulu kunoma yisiphi isikhathi eside osidingayo ngokufaka i-treadmill. Ukuthenga i-treadmill kuyindlela yokuphumula yesikhathi esisodwa. Ngaphansi kohambo olude, ukwethula i-treadmill ekhaya kuyisiphakamiso esiwusizo.
10. Zonke izingxenye zokuzivocavoca zingalawulwa nguwe:
Lokhu kusho ijubane, ukuthambekela, ukufudumala phezulu, ukushelela phansi, kanye nokusebenzisa imali ebalulekile. Ungabeka isivinini njengoba kuboniswa yijubane lakho elihlukile. Lokhu kusetha kuzokusiza ukuthi ugcine ukuqhelelana okunenhloso nemisipha engadingekile.
I-Connсluѕiоn
Kutholakale ukuthi abantu abanaso isikhathi sokuphuma bayogijima ngenxa yokuntuleka kwesikhathi. Yilapho ama-treadmill eba wusizo khona kokubili ukugijima noma ukuhamba ngokushesha. Nganoma yisiphi salezi zigaba ezibalulekile ezinikezwa yi-treadmill, ungahlala kanjani ngaphandle kweyodwa? Thola i-treadmill yakho endaweni evamile bese uqala ukusebenza ukuze ube nomzimba oqinile nobuchopho. Uma kungenzeka ukuthi ukulungela njenge-fiddle noma ukwehlisa amakhilogremu kuyizinto ezibalulekile, ama-treadmill angaba yindlela engcono kakhulu yokufeza le migomo.
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Isikhathi sokuthunyelwe: Jan-18-2024