Ezindabeni zanamuhla, sizoxoxa ngezinto ezidingekayo lapho ugijima. Ukugijima kuyindlela ethandwayo yokuzivocavoca futhi kubalulekile ukuba nemishini efanele ukuze uvimbele ukulimala futhi uqinisekise ukujima okuphumelelayo.
Okokuqala nokubaluleke kakhulu, into ebaluleke kakhulu oyidingayo lapho ugijima izicathulo zokugijima ezinhle. Izicathulo zokugijima kufanele zibe ntofontofo, zisekele futhi zilingane kahle. Kubalulekile ukukhetha izicathulo ezenzelwe ngqo ukugijima, njengoba zizoba nesilinganiso esifanele sokusekela izinyawo zakho ekushayweni.
Ngaphezu kwezicathulo zokugijima, kubalulekile futhi ukugqoka izingubo ezifanele lapho ugijima. Lokhu kufaka phakathi izindwangu ezisusa umswakama ezizokugcina upholile futhi womile, kanye nezendlalelo ezifanele izimo zezulu. Isibonelo, esimweni sezulu esipholile, ungadinga ijakethi elula noma ihembe elinemikhono emide ukuze likugcine ufudumele.
Enye into ebalulekile okufanele ube nayo lapho ugijima ibhodlela lamanzi. Ukuhlala unamanzi ngesikhathi sokugijima kubalulekile, njengoba kuzosiza ekulawuleni izinga lokushisa lomzimba wakho futhi kuvimbele ukuphelelwa amanzi emzimbeni. Kuye ngobude bokugijima kwakho, kungadingeka uphathe ibhodlela lamanzi elikhulu noma uhlele ukuma ukuze uphuze ngokushesha emthonjeni wamanzi.
Uma uhlela ukugijima ebusuku noma ekuseni kakhulu lapho kusemnyama, kubalulekile ukugqoka izingubo ezikhanyayo nokuphatha ithoshi. Lokhu kuzosiza ukuqinisekisa ukuthi uyabonakala kubashayeli nabanye abahamba ngezinyawo, kunciphisa ingozi yezingozi nokulimala.
Uma ugijima isikhathi eside noma ibanga elide, kungumqondo omuhle futhi ukuletha uhlobo oluthile lokudla okunomsoco. Lokhu kungaba ngesimo sejeli yamandla, ucezu lwesithelo, noma ibha ye-granola. Lokhu kuzokunika amandla owadingayo ukuze ugijime isikhathi eside ngaphandle kokuzizwa ukhathele.
Okokugcina, uma uhlela ukusebenzisa umculo ukuze ukukhuthaze ngesikhathi sokugijima kwakho, qiniseka ukuthi utshala imali kuma-headphone amahle. Funa ama-headphone angangenisi umjuluko, akhululekile futhi akwazi ukuhlala endaweni yawo ngokuphephile ngenkathi ugijima.
Sekukonke, kubalulekile ukuba nemishini nezimpahla ezifanele uma ugijima ukuze uqinisekise ukuthi ukuzivocavoca kuyimpumelelo futhi kuphephile. Ngakho-ke, qiniseka ukuthi utshala imali ezicathulweni ezinhle zokugijima, izingubo ezifanele, ibhodlela lamanzi, izingubo ezibonisa ukukhanya, ukudla okunomsoco nama-headphone uma uhlela ukulalela umculo.
Khumbula njalo ukubeka phambili ukuphepha nenduduzo lapho ugijima, ukuze ukwazi ukujabulela zonke izinzuzo ezikunikezayo. Ukugijima okujabulisayo!
Isikhathi sokuthunyelwe: Meyi-22-2023