Ezindabeni zanamuhla, sizobe sixoxa ngezinto ezidingekayo uma ugijima.Ukugijima kuyindlela ethandwayo yokuzivocavoca futhi kubalulekile ukuba nemishini efanele ukuze ugweme ukulimala futhi uqinisekise ukujima okuphumelelayo.
Okokuqala nokubaluleke kakhulu, into ebaluleke kakhulu oyidingayo lapho ugijima yizicathulo ezinhle zokugijima.Izicathulo zokugijima kufanele zikhululeke, zisekele futhi zilingane kahle.Kubalulekile ukukhetha izicathulo eziklanyelwe ngqo ukugijima, njengoba zizoba nenani elifanele lokugoba nokusekela ukuvikela izinyawo zakho emthelela.
Ngaphandle kwezicathulo zokugijima, kubalulekile futhi ukugqoka izingubo ezifanele lapho ugijima.Lokhu kuhlanganisa izindwangu ezisusa umswakama ezizokugcina upholile futhi womile, kanye nezendlalelo ezifanele zesimo sezulu.Isibonelo, esimweni sezulu esipholile, ungase udinge ibhantshi elilula noma ihembe elinemikhono emide ukuze uhlale ufudumele.
Enye into ebalulekile okufanele ube nayo lapho ugijima ibhodlela lamanzi.Ukuhlala u-hydrated ngesikhathi sokugijima kubalulekile, ngoba kuzosiza ukulawula izinga lokushisa lomzimba wakho futhi uvimbele ukuphelelwa amanzi emzimbeni.Kuye ngobude bokugijima kwakho, kungase kudingeke uphathe ibhodlela lamanzi elikhudlwana noma uhlele ukuma ukuze uthole isiphuzo esisheshayo emthonjeni wamanzi.
Uma uhlela ukugijima ebusuku noma ekuseni kakhulu lapho kusemnyama, kubalulekile ukugqoka izingubo ezikhanyayo futhi uphathe ithoshi.Lokhu kuzosiza ekuqinisekiseni ukuthi uyabonakala kubashayeli nabanye abahamba ngezinyawo, ukwehlisa ingozi yezingozi nokulimala.
Uma ugijima isikhathi eside noma ibanga, kuwumqondo omuhle futhi ukuletha uhlobo oluthile lokudla okunomsoco.Lokhu kungaba ngesimo sejeli yamandla, ucezu lwesithelo, noma ibha yegranola.Lokhu kuzokunikeza amandla owadingayo ukuze ulawule isikhathi eside ngaphandle kokuzizwa ukhathele.
Okokugcina, uma uhlela ukusebenzisa umculo ukuze ukusize ekukhuthazeni ngenkathi usebenza, qiniseka ukuthi utshala imali kuma-headphones amahle.Bheka ama-headphones amelana nokujuluka, anethezekile futhi akwazi ukuhlala ngokuvikelekile lapho ugijima.
Sekukonke, kubalulekile ukuba nemishini efanele kanye negiya lapho ugijima ukuze uqinisekise ukujima okuyimpumelelo nokuphephile.Ngakho-ke, qiniseka ukuthi utshala izicathulo ezinhle zokugijima, izingubo ezifanele, ibhodlela lamanzi, igiya elikhanyayo, umsoco kanye nama-headphones uma uhlela ukulalela umculo.
Khumbula njalo ukubeka phambili ukuphepha nokunethezeka lapho usebenza, ukuze ujabulele zonke izinzuzo ezinikezayo.Ukugijima okujabulisayo!
Isikhathi sokuthumela: May-22-2023