Muva nje kutholakale into engavamile yokuzivocavoca: "umshini wokuma ngesandla" lo mshini wokuzivocavoca uya ngokuya uthandwa kakhulu. Kusukela lapho usetshenziswa kuphela, umshini wokuma ngesandla ungasisiza kuphela ukuzijwayeza ukuma ngesandla, ukuma ngesandla akuyona into yokuzivocavoca nge-aerobic noma ukuzivocavoca nge-anaerobic, umshini wokuma ngesandla awunalo olunye usizo.
Indima yomshini wokuma ngesandla
I-handstand uhlobo oluthile lomsebenzi wokuqina komzimba, kodwa isenzo se-handstand sinzima kakhulu ukusenza, okuholela kubathandi bokuqina komzimba abaningi. Umshini we-handstand wenzelwe ukusiza ekuqedeni imishini ye-handstand, ungasiza cishe noma ubani ukuthi aqedele kalula ukunyakaza kwe-handstand.
Isakhiwo somshini wokuma ngesandla asiyinkimbinkimbi, empeleni, siyisisekelo kanye nesethi yezisekeli eziqinile ezijikelezayo. Sisebenza kanje: Uma umile, faka amaqakala akho ku-foam, beka umhlane wakho phezu komcamelo womshini wokuma ngesandla (izintambo zokuphepha nazo ziyadingeka kumamodeli anezintambo zokuphepha), bese ubamba i-handrail ngezandla zakho bese uthambekisa umzimba wakho emuva, kuyilapho ukusekelwa komzimba kuzungeza okhalweni lwakho futhi kuzungeza umzimba wakho emuva kube yi-handstand, ne-foam ezinyaweni zakho ibambe umzimba wakho wonke ngesikhathi sokuma ngesandla.
Izinzuzo zokwenza i-handstand ngomshini we-handstand
Uma kwenziwa ukuma ngesandla, ingalo noma ingalo + ikhanda kuvame ukusetshenziswa njengokusekela, okudinga amandla aphezulu ezingalo. Uma ikhanda lisetshenziswa njengengxenye yokusekela ngesikhathi esifanayo, lizophinde likhiqize ingcindezi enkulu emgogodleni womlomo wesibeletho, okunzima ukukwenza futhi kunengozi ethile (inzuzo ukuthi amandla engalo nentamo angasetshenziswa, kodwa kudingeka aqhubeke kancane kancane).
Uma usebenzisa umshini wokuma ngesandla ukwenza ukuma ngesandla, iqakala liyindawo eyinhloko yamandla, futhi imodeli ene-foam yokusekela amahlombe izovumela ihlombe ukuthi lithwale amandla athile, kodwa la maphuzu amandla angamandla angasebenzi, futhi akukho mfuneko yamandla ethu. Uma umzimba ujikeleza, udinga amandla amancane kuphela engalweni nasemzimbeni ukuze uphendule umzimba ubheke phansi, okulula ukuwusebenzisa. Ngokuphathelene nokuphepha, uma nje kungumkhiqizo ojwayelekile onekhwalithi yomkhiqizo ethembekile, ngeke kube nenkinga uma kusetshenziswa ngendlela efanele.
Izinzuzo zokuzivocavoca ngezandla
Uma i-handstand ihambisana nesimo esijwayelekile, amandla azo zonke izingxenye zomzimba aphambene nesimo esijwayelekile, okunganikeza izitho eziningi ezihambayo ithuba elingavamile lokuphumula.
Uma umshini wokuma ngesandla usetshenziselwa ukwenza ukuma ngesandla, awugcini nje ngokuba nomsebenzi wokuphumula, kodwa futhi ungenza izingxenye ezifanele zithole ukwelula okuhle kakhulu, futhi ungaqeda ngempumelelo ukungakhululeki okuhlukahlukene esinqeni nasentanyeni.
Izinyathelo zokuphepha zokuma ngesandla
Nakuba ukuma ngesandla kunenzuzo, kodwa ingozi isenkulu kakhulu yokuma ngesandla, ngaphambi kokuzijwayezaukuma ngesandlakufanele kuqinisekiswe ukuphepha kwendawo (ungabeka oMATSHI abathambile phansi), futhi kungcono ukufunda amakhono nezindlela zokuma ngezandla ngaphambi kokuzama.
Nakuba ingozi yokusebenzisa umshini wokuma ngesandla incane, kufanele kuqashelwe ukuthi awufaneleki kuma-handstand lapho kukhona umfutho wegazi ophakeme, ukulimala komgogodla, i-brain sclerosis, i-otitis media, isifo sohlangothi, i-cerebral ischemia, i-retinal detachment nezinye izimo (kungakhathaliseki ukuthi ukusebenzisa umshini wokuma ngesandla noma izandla ezingenalutho akufaneleki), ngaphandle kwalokho kungase kuholele ekwandeni kwesimo.
Isikhathi sokuthunyelwe: Novemba-25-2024