Muva nje kutholwe into exakile yokuqina: "umshini wokuma ngesandla" le mishini yokuqina iya ngokuya ithandwa kakhulu. Kusukela endaweni yokusetshenziswa kuphela, umshini wokumisa izandla ungasisiza kuphela ukuzilolongela ukuma kwesandla, ukuma kwesandla akukona ukuvivinya umzimba kwe-aerobic noma ukuvivinya umzimba kwe-anaerobic, umshini wokumisa izandla awunakho okunye ukusetshenziswa.
Indima yomshini wokumisa izandla
I-Handstand iwuhlobo lwephrojekthi yokufaneleka, kodwa isenzo se-handstand sinzima kakhulu ukwenza, okuholela kubathandi bokufaneleka abaningi. Umshini we-handstand uklanyelwe ukusiza ukuqedwa kwemishini ye-handstand, ungasiza cishe noma ubani aqedele kalula ukunyakaza kwe-handstand.
Isakhiwo somshini we-handstand asiyona inkimbinkimbi, empeleni, isisekelo kanye nesethi ejikelezayo yokusekela okungaguquki. Isebenza kanje: Uma umile, faka amaqakala akho kugwebu, ubeke umhlane wakho phezu komcamelo womshini wokumisa izandla (amabhande okuphepha nawo ayadingeka kumamodeli anezintambo zokuphepha), bese ubamba i-handrail ngezandla zakho bese utshekisa isandla sakho. umzimba ubuyele emuva, kuyilapho ukusekelwa komzimba kuzungeza okhalweni lwakho futhi kuzungezisa umzimba wakho uhlehle uye emuva endaweni yokubeka isandla, igwebu ezinyaweni zakho libambe umzimba wakho wonke ngesikhathi sokuma ngesandla.
Izinzuzo zokwenza i-handstand ngomshini wokumisa izandla
Uma wenza i-handstand, ingalo noma ingalo + ikhanda livame ukusetshenziswa njengesisekelo, esidinga amandla aphezulu engalo. Uma ikhanda lisetshenziswa njengengxenye yokusekela ngesikhathi esifanayo, lizophinde likhiqize ukucindezela okukhulu emgodleni womlomo wesibeletho, okunzima ukwenza futhi kunengozi ethile (inzuzo ukuthi ingalo nentamo amandla angasetshenziswa, kodwa kufanele kube kancane kancane).
Uma usebenzisa umshini wokumisa isandla ukwenza i-handstand, iqakala liyiphuzu eliyinhloko lamandla, futhi imodeli enegwebu elisekela ihlombe izophinde ivumele ihlombe ukuthi lithwale amandla athile, kodwa la maphuzu anamandla angamandla angenzi lutho, futhi asikho isidingo sokwethu. amandla. Lapho umzimba uzungeza, udinga kuphela amandla amancane asuka engalweni nasemzimbeni ukuze uphendulele umzimba phansi, okulula ukuwusebenzisa. Ngokuqondene nokuphepha, inqobo nje uma kuwumkhiqizo ovamile onekhwalithi yomkhiqizo onokwethenjelwa, ngeke kube khona inkinga esimweni sokusetshenziswa okufanele.
Izinzuzo zokuzivocavoca kwe-handstand
Lapho i-handstand, isiqondiso samandla kuzo zonke izingxenye zomzimba siphambene nesimo esivamile, esinganikeza izitho eziningi ezihambayo ithuba elingavamile lokuphumula.
Uma umshini we-handstand usetshenziselwa ukwenza i-handstand, awunawo umsebenzi wokuphumula, kodwa futhi ungenza izingxenye ezifanele zithole ukwelula okuhle kakhulu, futhi zingakwazi ukukhulula ngokuphumelelayo ukungahambi kahle okuhlukahlukene okhalweni nasentanyeni isikhundla.
Izinyathelo zokuphepha ze-handstand
Nakuba i-handstand izuzisa, kodwa ingozi iseyinkulu uma kuqhathaniswa ne-handstand, ngaphambi kokuzilolongai-handstandkufanele uqinisekise ukuphepha kwesayithi (ungabeka amanye ama-MATS athambile phansi), futhi kungcono kakhulu ukufunda amakhono nezindlela zokumisa izandla ngaphambi kokuzama.
Nakuba ingozi yokusebenzisa umshini we-handstand incane, kufanele kuqashelwe ukuthi ayifanelekile ukubeka izandla lapho kunomfutho wegazi ophezulu, ukulimala komgogodla, i-brain sclerosis, i-otitis media, unhlangothi, i-cerebral ischemia, i-retinal detachment nezinye izimo (noma ukusebenzisa umshini we-handstand noma izandla ezingenalutho azifanelekile), ngaphandle kwalokho kungase kuholele ekubhebhethekeni kwesimo.
Isikhathi sokuthumela: Nov-25-2024