Iqakala lingenye yamalunga akhumukile kakhulu emzimbeni wethu. Abafundi banemisebenzi eminingi yezemidlalo yansuku zonke kanye nokuzivocavoca okuningi, okulula kakhulu ukukubona njengobuhlungu bokulimala kwezemidlalo njengokukhumuzeka nokukhumuzeka kwezinyawo.
Uma abafundi bekhuhla izinyawo zabo, futhi bengakunaki ngokwanele ukwelashwa kanye nokuzivocavoca kokuvuselelwa ngokushesha okukhulu, okuholela ekutheni izicubu ezithambile ezifana nomsipha ozungeze iqakala zingaphinde zilulame kahle, kulula ukuthuthuka kube ukukhuhla okuvamile.
Kulesi sihloko, ngizofundisa abafundi ukuthi basheshe bafunde amakhono amancane okufanele bawabhekane nawoezemidlaloukulimala, okungasisiza ukusekela ukwelashwa kochwepheshe ezibhedlela ezivamile lapho kwenzeka ukulimala kwezemidlalo, kanye nokuqeqeshwa okusheshayo kokuvuselelwa ngemva kokwelashwa.
Uma kwenzeka ukulimala kwezemidlalo, ake sikuhlukanise kafushane ukuze sibone ukuthi ukulimala kwemisipha noma ukulimala kwezicubu ezithambile. Isibonelo, lapho imisipha nemisipha yeluliwe, ihlukaniswa ngezinhlobo zemisipha. Uma kuyi-sheath ye-tendon noma imisipha, i-synovium, njll., ihlukaniswe ngezinhlobo zezicubu ezithambile.
Ngokuvamile, ukulimala kohlobo lwemisipha kuqoqa inani elikhulu lamaseli okuvuvukala endaweni yokulimala, kukhipha izinto ezilwa nokuvuvukala, okubangela ubuhlungu. Ngemva kokucindezeleka kwemisipha, kungase kube ubuhlungu bendawo ekuqaleni, kodwa kancane kancane ubuhlungu buzosakazekela kuyo yonke imisipha, okubangela ubuhlungu bemisipha kanye nokuphazamiseka kokunyakaza. Ngesikhathi esifanayo, ukucindezeleka kwemisipha kungahambisana nesikhumba esibomvu, ukuqina kwegazi ngaphansi kwesikhumba kanye nezinye izimpawu.
Uma imisipha icindezeleka, abafundi bangalandela izinyathelo zokwelapha ezilandelayo ukuze bathole ukwelashwa kwasekuqaleni:
Yeka ukuqhubeka nokuzivocavoca ukuze ugweme ukulimala okuqhubekayo kokunwebeka kwemisipha;
Faka ukucindezela okubandayo endaweni elimele;
Uma kukhona ukuqina kwegazi ngaphansi kwesikhumba, ungathola amabhande okubopha ingcindezi, ukuze kuncishiswe ukopha okuqhubekayo kwezicubu zemisipha, kodwa qaphela ukuthi ungabophi kakhulu, ukuze kungathinti ukujikeleza kwegazi;
Ekugcineni, indawo elimele ingaphakanyiswa, okungcono kakhulu ngaphezu kwendawo yenhliziyo, ukusiza ekuvimbeleni ukuvuvukala. Bese ngokushesha okukhulu uye esibhedlela esivamile ukuze wamukele ukuxilongwa nokwelashwa kodokotela abangochwepheshe.
Imbangela evamile yokuvuvukala kwezicubu ezithambile njenge-synovitis kanye ne-tenosynovitis ngokuvamile ukuvuvukala kwezicubu okubangelwa ukungqubuzana kwezicubu. Ngokwezwi elivamile, kungumonakalo wezicubu obangelwa ukungqubuzana okweqile, okubangela inani elikhulu lamaseli okuvuvukala ukuthi aqoqeke futhi akhiqize izimpawu ezifana nokubomvu, ukuvuvukala, ukushisa kanye nobuhlungu.
Izinyathelo zokuqala zokunciphisa ukulimala kwezicubu ezithambile zifaka:
Ukusebenzisa iqhwa lendawo zingakapheli amahora ayisithupha ngemuva kokulimala kungasiza ekunciphiseni ukujikeleza kwegazi lendawo, okunganciphisa ubuhlungu obubangelwa ukuvuvukala.
Emahoreni angu-24 okuqala ngemva kokulimala, i-hot compress yendawo ingasiza ekukhuthazeni ukujikeleza kwegazi kwendawo, ukuze ithuthe izinto ezibangela ubuhlungu ngokujikeleza kwegazi, futhi inciphise izimpawu zobuhlungu;
Yiya kudokotela ochwepheshe ngesikhathi ukuze uthole ukuxilongwa nokwelashwa, bese uthatha imithi yokulwa nokuvuvukala ngaphansi kwesiqondiso sikadokotela ukuze wehlise izinga lezinto ezibangela ukuvuvukala, ngaleyo ndlela wehlise ubuhlungu.
Uma abafundi benomuzwa wokuthi lezi zindlela ezingenhla ziyinkimbinkimbi futhi kunzima ukuzikhumbula, nansi indlela elula yokwelapha ukulimala kubafundi:
Ngeshwa uma sinokulimala, singabhekisela endinganisweni yomkhawulo wamahora angu-48. Sibheka isikhathi singakapheli amahora angu-48 njengesigaba esibucayi sokulimala. Phakathi nalesi sikhathi, sidinga ukufaka amanzi eqhwa kanye namathawula eqhwa esikhumbeni esithintekile ngokucindezela okubandayo ukuze sinciphise ijubane lokujikeleza kwegazi futhi sinciphise izinga lokuphuma kwegazi, ukopha kanye nokuvuvukala, ukuze sifinyelele umphumela wokunciphisa ukuvuvukala, ubuhlungu kanye nokulimala.
Ngemva kwamahora angu-48, singashintsha i-compress ebandayo ibe yi-compress eshisayo. Lokhu kungenxa yokuthi ngemva kwe-compress ebandayo, isimo sokuphuma kwegazi emigudwini endaweni ethintekile siye saphela, futhi ukuvuvukala kuye kwathuthuka kancane kancane. Ngalesi sikhathi, ukwelashwa nge-compress eshisayo kungasiza ekukhuthazeni ukujikeleza kwegazi, kusheshise ukumuncwa kwezicubu zesikhumba kanye ne-exudate, ukuze kufezwe injongo yokukhuthaza ukuvuvukala kwegazi, ukuqeda izinkinga kanye nokuqeda ubuhlungu.
Isikhathi sokuthunyelwe: Jan-03-2025