Iqakala lingelinye lamalunga akruneke kakhulu emzimbeni wethu. Abafundi banemisebenzi eminingi yezemidlalo yansuku zonke kanye nenani elikhulu lokuzivocavoca, okulula kakhulu ukubonakala ubuhlungu bokulimala kwezemidlalo obufana ne-sprain nonyawo.
Uma abafundi benyakazisa izinyawo zabo, futhi benganaki ngokwanele ukwelapha nokuvuselela umsebenzi ngokushesha ngangokunokwenzeka, okuholela ekutheni izicubu ezithambile ezifana nomgudu ozungeze iqakala awukwazi ukululama kahle, kulula ukuthuthuka ube i-sprain evamile.
Kulesi sihloko, ngizofundisa abafundi ukuthi bakwazi ngokushesha amakhono amancane okubhekana nawoezemidlaloukulimala, okungasisiza ukuba sisekele ukwelashwa kochwepheshe ezibhedlela ezivamile lapho kwenzeka ukulimala kwezemidlalo, nokuqeqeshwa kokuvuselela ngokushesha ngemva kokwelashwa.
Uma kwenzeka ukulimala kwezemidlalo, ake sikuhlukanise kafushane ukuze sibone ukuthi ukulimala komsipha noma ukulimala kwezicubu ezithambile. Ngokwesibonelo, lapho imisipha nemisipha yeluliwe, ihlukaniswa yaba izinhlobo zemisipha. Uma kungumgogodla we-tendon noma umsipha, i-synovium, njll., ihlukaniswe ngohlobo lwezicubu ezithambile.
Ngokuvamile, ukulimala kohlobo lwe-muscle kuqoqa inani elikhulu lamangqamuzana okuvuvukala endaweni yokulimala, ukukhulula izinto ezilwa nokuvuvukala, okubangela ubuhlungu. Ngemva kokucindezeleka kwemisipha, kungase ekuqaleni kube ubuhlungu bendawo, kodwa kancane kancane ubuhlungu buzosakazeka kuwo wonke umsipha, okubangela ubuhlungu bemisipha nokuphazamiseka kokunyakaza. Ngesikhathi esifanayo, ukucindezeleka kwemisipha kungahambisana nesikhumba esibomvu, i-subcutaneous stasis yegazi nezinye izimpawu.
Uma kwenzeka ukuqina kwemisipha, abafundi bangalandela lezi zinyathelo zokwelapha zokwelashwa kusenesikhathi:
Yeka ukuqhubeka nokuzivocavoca ukuze ugweme ukulimala okuqhubekayo kwemisipha;
Faka i-compress yendawo ebandayo endaweni elimele;
Uma kukhona i-subcutaneous blood stasis, ungathola amabhande okubopha ingcindezi, ukuze unciphise ukuphuma kwegazi okuqhubekayo kwezicubu zemisipha, kodwa qaphela ukuthi ungabophi kakhulu, ukuze ungaphazamisi ukujikeleza kwegazi;
Ekugcineni, indawo elimele ingaphakanyiswa, okungcono ngaphezu kwendawo yenhliziyo, ukusiza ukuvimbela i-edema. Khona-ke ngokushesha ngangokunokwenzeka esibhedlela esivamile ukwamukela ukuxilongwa nokwelashwa kodokotela abangochwepheshe.
Isizathu esivamile sokuvuvukala kwezicubu ezithambile njenge-synovitis ne-tenosynovitis ngokuvamile ukucindezeleka nokuvuvukala kwe-aseptic yendawo okubangelwa ukungqubuzana kwezicubu. Ngamagama adumile, kungukulimala kwezicubu okubangelwa ukungqubuzana ngokweqile, okubangela inani elikhulu lamangqamuzana okuvuvukala aqoqe futhi akhiqize izimpawu ezinjengobomvu, ukuvuvukala, ukushisa nobuhlungu.
Izinyathelo zakuqala zokunciphisa ukulimala kwezicubu ezithambile zihlanganisa:
Ukusebenzisa iqhwa lendawo phakathi kwamahora angu-6 okulimala kungasiza ekunciphiseni ukujikeleza kwegazi lendawo, okunganciphisa ubuhlungu obubangelwa ukuvuvukala.
Emahoreni okuqala angu-24 ngemva kokulimala, i-compress eshisayo yendawo ingasiza ekukhuthazeni ukujikeleza kwegazi lendawo, ukuze kuthuthwe izinto ezibangela ubuhlungu ngokusebenzisa ukujikeleza kwegazi, nokunciphisa izimpawu zobuhlungu;
Hamba kudokotela ochwepheshe ngesikhathi sokuxilongwa nokwelashwa, futhi uthathe izidakamizwa ezilwa nokuvuvukala ngaphansi kokuqondiswa udokotela ukuze unciphise izinga lezinto ezivuthayo, ngaleyo ndlela unciphise ubuhlungu.
Uma abafundi benomuzwa wokuthi lezi zindlela ezingenhla ziyinkimbinkimbi futhi kunzima ukuzikhumbula, lapha ngethula iqhinga elilula lokwelapha ukulimala kubafundi:
Uma ngeshwa sine-sprain, singabheka izinga lomkhawulo wamahora angu-48. Sahlulela isikhathi phakathi kwamahora angu-48 njengesigaba esibi kakhulu sokulimala. Ngalesi sikhathi, sidinga ukusebenzisa amanzi e-ice namathawula e-ice esikhumbeni esithintekile nge-compress ebandayo ukuze sinciphise ijubane lokujikeleza kwegazi futhi sinciphise izinga lokuphuma kwegazi, ukopha nokuvuvukala, ukuze kuzuzwe umphumela wokunciphisa ukuvuvukala, ubuhlungu nokuvuvukala. ukulimala.
Ngemuva kwamahora angu-48, singashintsha i-compress ebandayo ibe yi-compress eshisayo. Lokhu kungenxa yokuthi ngemva kokucindezela okubandayo, ukwenzeka kokuphuma kwegazi kwe-capillary endaweni ethintekile kuye kwayeka, futhi ukuvuvukala kuye kwaba ngcono kancane kancane. Ngalesi sikhathi, ukwelashwa kwe-compress eshisayo kungasiza ekukhuthazeni ukujikeleza kwegazi, ukusheshisa ukumuncwa kwezicubu zesikhumba kanye ne-exudate, ukuze kufezwe inhloso yokukhuthaza ukuvuvukala kwegazi, ukukhulula isibambiso nokukhulula ubuhlungu.
Isikhathi sokuthumela: Jan-03-2025