Ngemva kokuzivocavoca, kubalulekile ukuthatha izinyathelo ezithile ukusiza umzimba wakho ukuthi ululame futhi wandise izinzuzo zakho.iseshini yokuzivocavocaNazi ezinye izinto ongazenza ngemva kokuzivocavoca:
1. Pholisa: Chitha imizuzu embalwa uzivocavoca noma welule umzimba ukuze ubuyisele kancane kancane izinga lokushaya kwenhliziyo yakho kanye nokuphefumula kwakho esimweni esijwayelekile. Lokhu kungasiza ekuvimbeleni isiyezi futhi kukhuthaze ukululama kwemisipha.
2. Yelula: Yelula umzimba ngendlela engaguquki ukuze uthuthukise ukuguquguquka nokuvimbela ukuqina kwemisipha. Gxila emisipheni oyisebenzisile ngesikhathi sokuzivocavoca kwakho.
3. Hlikihla amanzi: Phuza amanzi amaningi ukuze ugcwalise uketshezi olulahleka ngenxa yokujuluka ngesikhathi sokuzivocavoca kwakho. Ukuhlala umanzi kubalulekile ukuze usebenze kahle futhi ululame.
4. Ukugcwalisa Amafutha: Yidla ukudla okulinganiselayo noma ukudla okulula okuqukethe ama-carbohydrate namaprotheni zingakapheli imizuzu engama-30 kuya ehoreni ngemva kokuzivocavoca kwakho. Lokhu kusiza ukugcwalisa izitolo ze-glycogen futhi kukhuthaza ukulungiswa nokukhula kwemisipha.
5. Ukuphumula: Nika umzimba wakho isikhathi sokuphumula nokululama. Ukuphumula okwanele kubalulekile ekulungiseni nasekukhuleni kwemisipha.
6. Lalela umzimba wakho: Naka noma yiziphi izimpawu zobuhlungu noma ukungakhululeki. Uma uzwa ubuhlungu obungavamile noma obukhulu, kubalulekile ukubonisana nochwepheshe wezempilo.
7. Landelela intuthuko yakho: Gcina irekhodi lokuzilolonga kwakho, okuhlanganisa izivivinyo, amasethi, kanye nokuphindaphinda okwenziwe. Lokhu kungakusiza ukuthi ulandelele intuthuko yakho futhi wenze izinguquko ohlelweni lwakho njengoba kudingeka.
8. Nakekela umzimba wakho: Zijwayeze ukuzinakekela kahle ngokugeza, ukugeza izingubo zakho zokuzilolonga, nokunakekela noma yikuphi ukulimala noma izindawo ezibuhlungu. Lokhu kungasiza ekuvimbeleni ukutheleleka nokukhuthaza inhlalakahle iyonke.
Khumbula, umzimba womuntu wonke uhlukile, ngakho-ke kubalulekile ukulalela umzimba wakho bese ulungisa isimiso sakho sangemva kokujima ngokwezidingo zakho nemigomo yakho.
Isikhathi sokuthunyelwe: Disemba-21-2023