Ngemuva kokuzivocavoca, kubalulekile ukuthatha izinyathelo ezithile ukusiza umzimba wakho ululame futhi wandise izinzuzo zakhoisikhathi sokuzivocavoca. Nazi ezinye izinto ongazenza ngemva kokujima:
1. Ziphole: Chitha imizuzu embalwa uzivocavoca noma uzilule ukuze kancane kancane ukushaya kwenhliziyo yakho nokuphefumula kubuyele kokujwayelekile. Lokhu kungasiza ekuvimbeleni isiyezi futhi kukhuthaze ukululama kwemisipha.
2. Ukwelula: Yenza ukunwebeka okumile ukuze uthuthukise ukuguquguquka futhi uvimbele ukucinana kwemisipha. Gxila emisipha oyisebenzile phakathi nokuzivocavoca kwakho.
3. I-Hydrate: Phuza amanzi amaningi ukuze ugcwalise uketshezi olulahlekile ngenxa yomjuluko phakathi nokujima kwakho. Ukuhlala u-hydrated kubalulekile ekusebenzeni okuhle nokululama.
4. Uphethiloli: Yidla ukudla okunomsoco noma ukudla okulula okunamakhabhohayidrethi namaprotheni phakathi nemizuzu engama-30 kuya ehoreni ngemva kokujima kwakho. Lokhu kusiza ukugcwalisa izitolo ze-glycogen futhi kukhuthaze ukulungiswa nokukhula kwemisipha.
5. Ukuphumula: Vumela umzimba wakho isikhathi sokuphumula nokululama. Ukuphumula okwanele kubalulekile ekulungiseni nasekukhuleni kwemisipha.
6. Lalela umzimba wakho: Naka noma yiziphi izimpawu zobuhlungu noma zokungaphatheki kahle. Uma uhlangabezana nanoma ibuphi ubuhlungu obungajwayelekile noma obunzima, kubalulekile ukubonana nochwepheshe bezempilo.
7. Landela intuthuko yakho: Gcina irekhodi lokujima kwakho, okuhlanganisa ukujima, amasethi, nezimpinda ezenziwe. Lokhu kungakusiza ukuthi ulandelele ukuqhubeka kwakho futhi wenze izinguquko esimisweni sakho njengoba kudingeka.
8. Nakekela umzimba wakho: Zijwayeze ukuzinakekela kahle ngokugeza, ukuwasha izingubo zakho zokujima, nokunakekela noma yikuphi ukulimala noma izindawo ezibuhlungu. Lokhu kungasiza ekuvimbeleni izifo futhi kukhuthaze inhlalakahle jikelele.
Khumbula, umzimba wawo wonke umuntu uhlukile, ngakho-ke kubalulekile ukulalela umzimba wakho futhi ulungise isimiso sakho sangemva kokujima ngokwezidingo nemigomo yakho.
Isikhathi sokuthumela: Dec-21-2023